The Green Body Podcast

If you’re anything like me, you’ve googled “how to be a morning person” about 800 times. 

My morning ‘routine’ has changed over the years from university, to adulthood, to parenthood and business ownership.

But one thing that really changed the game for me in terms of success and happiness, is how I thought about my perfect morning.

The Green Body Circle is an online women’s membership that makes self care and personal development a monthly ritual. 

The Green Body Circle is an online women’s membership that makes self care and personal development a monthly ritual.

This Circle membership is for busy women who are tired of being tired, of trying different diets and therapies, of putting their health and self care last, and who know they want more freedom and control in their lives. 

The Circle opens for new members in April – to find out more and register for the wait list, head to https://go.thegreenbodyplan.com/the-green-body-circle

The Green Body Circle is an online women’s membership that makes self care and personal development a monthly ritual.

This Circle membership is for busy women who are tired of being tired, of trying different diets and therapies, of putting their health and self care last, and who know they want more freedom and control in their lives. 

The Circle opens for new members in April – to find out more and register for the wait list, head to https://go.thegreenbodyplan.com/the-green-body-circle

The Green Body Circle is an online women’s membership that makes self care and personal development a monthly ritual.

This Circle membership is for busy women who are tired of being tired, of trying different diets and therapies, of putting their health and self care last, and who know they want more freedom and control in their lives. 

The Circle opens for new members in April – to find out more and register for the wait list, head to https://go.thegreenbodyplan.com/the-green-body-circle

Ever wondered which supplements are best for busy women? Or if you should take any at all?

In this special episode I share the 3 biggest takeaways from The Green Body Circle March workshop all about supplements and micronutrients for women.

The Green Body Circle is an online women’s membership that makes self care and personal development a monthly ritual. The Circle opens for new members in April – to find out more and register for the wait list, head to https://go.thegreenbodyplan.com/the-green-body-circle

I’ve always been active and played sport, but working full time as a veterinarian I struggled to fit in regular exercise.

I did practice yoga, but when I started crossfit I found it really addictive… but then very quickly I realised it was exhausting me.

Just one or two sessions per week was enough to leave me feeling really drained. 

I could have pushed through, taken supplements, increased my protein, gone to bed earlier or any number of things. But the truth is that level of energy expenditure was just not good for me at that time in my life. 

In this episode I talk about exercise being a tool to balance your energy and fill you up – not empty you out. 

How burnt out are you? Take the FREE QUIZ: https://go.thegreenbodyplan.com/quizburnout

Why are so many high achieving women exhausted, unfulfilled and searching for more?

I had a good job, I had worked my way up the ladder, I had asked for more money (and got it)… and yet I wasn’t where I wanted to be.

I wasn’t who I wanted to be.

It’s easy to feel guilty about wanting more, but in reality, self-improvement is one of the most generous things we can do to benefit the people around us.

How burnt out are you? Take the FREE QUIZ: https://go.thegreenbodyplan.com/quizburnout

It’s the little talked about reason that health kicks fail. Women are just too tired!

The best meal plan in the world is no use to you if you don’t have the energy to cook at the end of the day. 

So is the answer to get a different meal plan? A personal chef? (I wish right?)

Well no, because regularly over-stretching ourselves comes with a number of consequences and stacking on a little extra weight is only one of them.

It’s time we talk about the real reason we aren’t reaching our health and fitness goals.

Lacking motivation? Or are you just burnt out…

Professional Women & Working Mums: Grab my FREE Burnout Recovery Guide.

Woah! I’m getting personal in this episode as I talk about the good, the bad and the ugly of my own personal health and wellbeing journey.

This is the Facebook Live training from Day 1 of my Self Care Mindset challenge held inside my free facebook group. (You can join here: http://www.facebook.com/groups/thegreenbodyplan) 

In this training I talk about working on the internal versus trying to push ourselves into an external situation that doesn’t fit our personality, our values and ultimately doesn’t align with our ideal life. 

And it all begins with mindset.

Lacking motivation? Or are you just burnt out…

Professional Women & Working Mums: Grab my FREE Burnout Recovery Guide.

What’s the difference between the people who do the work and stay the same, and those who experience massive progress and transformation?

In this episode, I talk about the necessary levels of experience we must go through to succeed at anything in life, and the open, humble, “beginner mind” that will fast-track our growth beyond those around us. 

Lacking motivation? Or are you just burnt out…

Professional Women & Working Mums: Grab my FREE Burnout Recovery Guide.

Understanding my personality, anxiety and tendency to burn myself out was what really allowed me to change my life forever.

In this episode, I talk about my drive to over-achieve, the pressure I felt to meet social norms and to be outgoing, and the huge effect that that way of life had on my energy and my mental health. 

Lacking motivation? Or are you just burnt out…

Professional Women & Working Mums: Grab my FREE Burnout Recovery Guide.

If you’ve ever been stuck in analysis paralysis you’ll know that feeling ‘stuck’ can be really draining!

In this episode I talk about a rule I use in my marriage that helps keep me sleep at night and keep the peace… 

But when applied to my business, this rule turns me into a serious action taker who’s always moving forward. 

Lacking motivation? Or are you just burnt out…

Professional Women & Working Mums: Grab my FREE Burnout Recovery Guide.

In this episode I share the timeline of my health and fitness journey after having our son Eoin. 

Since deciding that to start 2020 by focusing on me… I share my plan to get in shape and the three things I’ll be doing to get me there!

The one diet hack that my clients always ask for help with? Snacks!

If you struggle with choosing health snacks, you’ll love my Ultimate Snack Guide – and you can download it right now – for free!

Ultimate Snack Guide