The Green Body Podcast

Turns out Marie Kondo is on to something – and I didn’t even realise I was doing it!

This could be one of my hottest secrets when it comes to keeping my calories in check.

And super simple to do!

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The one diet hack that my clients always ask for help with? Snacks!

If you struggle with choosing health snacks, you’ll love my Ultimate Snack Guide – and you can download it right now – for free!

Ultimate Snack Guide FREE Download

I never understood the people who said they miss school… I didn’t find myself really fitting in until I left school and went to university.

I’ve always been a high achiever, driven and ambitious, and I want to squeeze the most out of my potential in life and not be limited by what I should do, whether that be career, or family.

In this episode, I talk about my thirst for knowledge and self-development, how I struggled to find my tribe, and how my next project creates a place for women like me who have big dreams, big potential, and need big support to live their best lives.

Professional Women & Working Mums: Grab my FREE Burnout Recovery Guide.

This episode follows on from episode 14 and explores time restriction as a method of dietary control.

The 3 control levers framework was put forward by Dr Peter Attia and is based on the 3 major issues with the modern Western diet…

* We eat too much* We eat too often* We eat whatever we want (most of it crap)

With that in mind, by pulling one or more of these levers at any one time we can lose excess weight, improve digestion, strengthen our immune systems and balance our hormones.

For optimal health we should really be trying to pull 1 or 2 of these levers at any one time, and occasionally control all three elements at once.

You can watch the original video from Peter here.

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The one diet hack that my clients always ask for help with? Snacks!

If you struggle with choosing health snacks, you’ll love my Ultimate Snack Guide – and you can download it right now – for free!

Ultimate Snack Guide FREE Download

This episode introduces the 3 ways that you can control your diet – dietary restriction, caloric restriction and time restriction.

This episode details the first two “levers” you can pull to control your weight and generally improve your health, dietary and caloric restriction.

This framework was put forward by Dr Peter Attia MD in an online video and inspired me to record this podcast.

Dr Attia explained that without control of any of these 3 levers, we are essentially following a standard Western diet which is detrimental to health.

For optimal health we should really be trying to pull 1 or 2 of these levers at any one time, and occasionally control all three elements at once.

You can watch the original video from Peter here.

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The one diet hack that my clients always ask for help with? Snacks!

If you struggle with choosing health snacks, you’ll love my Ultimate Snack Guide – and you can download it right now – for free!

Ultimate Snack Guide FREE Download

“Yes, you can… ” If you’re not up for a verbal kick up the butt then this podcast is not for you!

This episode was sparked by a conversation that was supposed to be about opportunity.

Instead it just kept on turning to negative town, so much so that I had to walk away.

I have a healthy amount of self belief and I believe that it is the number one determinant as to whether someone will be successful or not.

Not skill, not talent, not ability… but pure self belief.

Listen to the end to hear my top strategy for increasing your self belief today.

Professional Women & Working Mums: Grab my FREE Burnout Recovery Guide.

Women are possibly the loneliest they’ve ever been during motherhood yet mums were never meant to do this alone.

Throughout history mothers have looked to each other and previous generations of women for support, advice and just another pair of hands – all things that are severely lacking in our modern Western lifestyle.

This episode was inspired by a conversation with another mum friend who recently had to deal with the old “I wish I could stay home and play with the kids all day too”… plus the loss of our car keys… probably down the toilet…

Professional Women & Working Mums: Grab my FREE Burnout Recovery Guide.

What’s the difference between people who grow, progress and succeed?

In this episode Kelly talks about her gym’s upcoming challenge and the difference between those who achieve great things and those who stay stuck.

Professional Women & Working Mums: Grab my FREE Burnout Recovery Guide.

When it comes to sustainable eating, it seems to make sense that the obvious choice is a plant-based diet.

But what does this actually mean, is the approach natural and is eating a plant-based diet ideal for women – or the planet – in the long run?

The one diet hack that my clients always ask for help with? Snacks!

If you struggle with choosing health snacks, you’ll love my Ultimate Snack Guide – and you can download it right now – for free!

Ultimate Snack Guide FREE Download

Meal Prep for me is not about equal amounts of chicken and broccoli in neat plastic containers.

Instead it’s about appreciating good ingredients, preventing waste and enjoying the experience of eating real food.

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The one diet hack that my clients always ask for help with? Snacks!

If you struggle with choosing health snacks, you’ll love my Ultimate Snack Guide – and you can download it right now – for free!

Ultimate Snack Guide FREE Download

‘Stamina mode’ is the term I use for that period of relative ease, after you get through the initial mud of starting something new.

When you set out at first you feel heavy, tired… it’s harder than you thought.

But if you stick with it, often the load lightens and what was once a trying to find a path through thick bush becomes an enjoyable cruise on a country road.

In this episode I talk about my 11 minute headstand, and my stealth scheduling strategy to make sure I kept up my yoga practice after I had my son Eoin.

Professional Women & Working Mums: Grab my FREE Burnout Recovery Guide.