The Green Body Podcast

Take a peak inside Kelly’s homelife from makeup and shampoo, to coffee and fast food, Kelly spills the beans about how her perceptions of what’s “acceptable” and “necessary” in her life have changed over the years.

Whether you’re looking for permission to cut your morning routine in half, or are curious to know how you can start being a better advocate for our planet, this episode has something for you.

Lacking motivation? Or are you just burnt out…

Professional Women & Working Mums: Grab my FREE Burnout Recovery Guide.

I’m interviewed by Kim Ellis about my transition from working as a vet to becoming a yoga teacher and health coach, how living out of alignment with my values and core desires left me unwell and burnt out, and how I shifted to helping women better care for themselves so that they can live a healthy and successful life that they love.

You know self-care is important right? But are you committed to doing it regularly? Do you know how to manage your energy and prevent yourself from burning out?

Check out The Green Body Circle – the online women’s membership that makes selfcare a monthly ritual – and claim your FREE 7 day trial here! https://go.thegreenbodyplan.com/the-green-body-circle

It took me a long time to break the cycle of burnout and in this episode I share the specific warning signs that tell me it’s time to take my foot off the gas.

As a person who is entrepreneurial, a perfectionist and prone to anxiety, I have hit the burnout wall many times in my life, and the work I’ve done to both recover and prevent anxiety and burnout has been instrumental in looking after my own health and now coaching my private clients and teach content inside The Green Body Circle membership.

Ladies! Join me for a FREE 3-Day Self Care Challenge starting this Wednesday: https://go.thegreenbodyplan.com/selfcare-challenge

‘Diet willpower’ is a little misleading, as I don’t believe that willpower is necessary to achieve your (diet) goals.

In fact, the more we do to eliminate willpower from the equation, the more likely we are to succeed.

In this episode I talk about the importance of spending as much time as possible in your base state so that it’s easier to want to make good choices, instead of simply rely on willpower.

Your base state is essentially how you feel, think and behave without the influence of substances that change our state – substances like alcohol, sugar and caffeine.

So if you’re wondering if that one glass of wine is going to ruin your diet, you’re going to want to listen to this episode.

Are you looking for a way to make self care a regular commitment?

Take a look at my Green Body Circle membership and start your free 7-day trial today: https://go.thegreenbodyplan.com/the-green-body-circle

In this episode I offer my take on body image from the perspective of a yoga teacher and also my earliest memories of bullying and how they influenced my character as an adult.

One of the most wonderful benefits of my yoga journey has been the evolution of my own body image.

Previously I was caught in the miserable comparison trap.

But through the practice and study of yoga I’ve been able to retrain my mindset to see myself as NOT my body, and instead a person who lives inside a body.

And as I am human, and not immune to comparison, I’ve made significant changes in what I expose myself to over the years so that I don’t get overwhelmed with those “not good enough” vibes.

Are you looking for a way to make self care a regular commitment?

Take a look at my Green Body Circle membership and start your free 7-day trial today: https://go.thegreenbodyplan.com/the-green-body-circle

This episode gives a break down of a food diary I received in my nutrition coaching program Thrive.

Yet this food diary is a great example that many women can learn from.

The one diet hack that my clients always ask for help with? Snacks!

If you struggle with choosing health snacks, you’ll love my Ultimate Snack Guide – and you can download it right now – for free!

Ultimate Snack Guide

A podcast title got me fired up this week – about the concept that women are all broken and need fixing. Bulls#%!

But this episode is not just about women loving and accepting their bodies.

This is about understanding the monthly cycles of energy women experience, and appreciating that with each season of life comes new changes and new challenges.

And the more we resist and try to swim upstream, the more we stay in a place of suffering instead of moving forward and working with the flow of life.

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Lacking motivation? Or are you just burnt out…

Professional Women & Working Mums: Grab my FREE Burnout Recovery Guide.

If fear of being wrong holds you back in life, you need to hear this episode.

Reframing the way I think about being “wrong” has been one of the most transformative and freeing things I’ve ever done.

Yes it takes courage, but without risking being wrong we always stay right… right we we are that is, without ever moving forward.

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Lacking motivation? Or are you just burnt out…

Professional Women & Working Mums: Grab my FREE Burnout Recovery Guide.

Whether it’s a healthy lifestyle change, or reaching the next milestone in your professional life, hitting your goal requires these 4 steps.

From a firm foundation to taking the final leap of faith, in this episode I talk you through the process of working towards and achieving your dreams, whatever they may be.

Lacking motivation? Or are you just burnt out…

Professional Women & Working Mums: Grab my FREE Burnout Recovery Guide.

Most of us busy women are working on creating better balance in our lives.

The problem is that our definition of balance means 9 times out of 10 we are destined to fail.

By re-framing our concept of balance and working with (not against) the different seasons of our lives we can start to break the “I’ll be happy when” cycle.

Whether that season is a hectic time at work, grappling with becoming a new mother or entering the gauntlet of menopause, we need to throw out our pre-conceived ideas of what’s acceptable if we truly want to enjoy our lives right now.

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Professional Women & Working Mums: Grab my FREE Burnout Recovery Guide.