The Green Body Podcast

If you’ve ever knee jerked your response to “how are you” with “good thanks!”, you’ll know what I mean when I say that so often we are resisting the truth or reality of the situation.

In this episode I give two examples of things that women often hide or make excuses around, or simply try to pretend don’t exist altogether.

Come join the facebook group! 

I go live every single week with tips and strategies to help you manage your stress & anxiety: www.facebook.com/groups/thegreenbodyplan

Keen to find out more about the Take Back Control course? Join the waitlist to find out as soon as the doors re-open: https://go.thegreenbodyplan.com/take-back-control-details

One of the most important factors in determining whether we can make positive change or not, is being able to see ourselves actually making those changes.

Yet so often we get stuck in what is right now, unable to see out of our current reality.

After a brief chat to a client this week and returning to the gym after a few months away, I was strongly reminded of how everything is on a constant state of flux – and we’re better to embrace that than wish it were any different!

Come join the facebook group! 

I go live every single week with tips and strategies to help you manage your stress & anxiety: www.facebook.com/groups/thegreenbodyplan

Take Back Control

A 4 part course teaching ambitious women how to manage their stress and anxiety so that they can take back control of their lives: https://go.thegreenbodyplan.com/Take-Back-Control-details Monthly self care, health and personal development workshops? Hell yeah! Find out more about The Green Body Circle Membership right HERE: https://go.thegreenbodyplan.com/the-green-body-circle

One of the first mindset shifts I get my clients to make is to change their beliefs about what constitutes as stress. 

What we believe to be stressful and what our body perceives as stressful are often wildly different – and closing that gap is the first step to being able to take control of our stress levels and start to recover from our anxiety.

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Come join the facebook group! 

I go live every single week with tips and strategies to help you manage your stress & anxiety: www.facebook.com/groups/thegreenbodyplan

Keen to find out more about the Take Back Control course? Join the waitlist to find out as soon as the doors re-open: https://go.thegreenbodyplan.com/take-back-control-details 

These were strong themes coming through for the women in my Circle Membership this month, and it got me thinking about what prevents us from feeling these things, and the one thing we can do to achieve all of them!

Come join the facebook group! 

I go live every single week with tips and strategies to help you manage your stress & anxiety: www.facebook.com/groups/thegreenbodyplan

Take Back Control

A 4 part course teaching ambitious women how to manage their stress and anxiety so that they can take back control of their lives: https://go.thegreenbodyplan.com/Take-Back-Control-details 

Monthly self care, health and personal development workshops? Hell yeah! Find out more about The Green Body Circle Membership right HERE: https://go.thegreenbodyplan.com/the-green-body-circle 

This is a raw episode where I share openly and honestly about my current situation as a business owner.

Whilst there are no tips or strategies for managing anxiety, I am getting real about the toll the Covid-19 pandemic is having on many like me whose livelihoods have been hugely affected. 

By sharing my struggles, I hope to help others feel a little less alone in their own challenges. 

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Come join the facebook group! I go live every single week with tips and strategies to help you manage your stress & anxiety: www.facebook.com/groups/thegreenbodyplan

Keen to find out more about the Take Back Control course? Join the waitlist to find out as soon as the doors re-open: https://go.thegreenbodyplan.com/take-back-control-details

This is actually a sneak peak into my course Take Back Control as I share the first of 7 guidelines I teach for managing stress and anxiety.

Think along the lines of action alleviates anxiety, passion projects and progress over perfection!

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Come join the facebook group! 

I go live every single week with tips and strategies to help you manage your stress & anxiety: www.facebook.com/groups/thegreenbodyplan

Take Back Control

A 4 part course teaching ambitious women how to manage their stress and anxiety so that they can take back control of their lives: https://go.thegreenbodyplan.com/Take-Back-Control-details Monthly self care, health and personal development workshops? Hell yeah! Find out more about The Green Body Circle Membership right HERE: https://go.thegreenbodyplan.com/the-green-body-circle

We all know we should, right? Fit our own mask first??

The reality is that putting yourself first can be very hard to do on a regular basis. In this episode I give you 5 practical tips to actually implement this in your daily life.

Come join the facebook group! 

I go live every single week with tips and strategies to help you manage your stress & anxiety: www.facebook.com/groups/thegreenbodyplanMonthly self care, health and personal development workshops? Hell yeah!

Find out more about The Green Body Circle Membership right HERE: https://go.thegreenbodyplan.com/the-green-body-circle

Heard of Wim Hof? This episode explains what he’s doing when he jumps into that ice cold water.

You’ll also find out how to apply this practically to your life without moving to Alaska, and you’ll get a juicy sneak preview of the third module of my course Take Back Control for stress & anxiety management.

I talk about our autonomic nervous system, our fight or flight response, and how we can actually train our stress response to become more resilient human beings.

Come join the facebook group! 

I go live every single week with tips and strategies to help you manage your stress & anxiety: www.facebook.com/groups/thegreenbodyplanKeen to find out more about the Take Back Control course? Join the waitlist to find out as soon as the doors re-open: https://go.thegreenbodyplan.com/take-back-control-details

It’s time to talk about this. Period. 

Ok seriously bad pun but this is such a HUGELY important topic for women and we just have to talk about it more! But for now, I’m walking you the natural changes you can expect to feel in your mind and body each month of your cycle. 

Not only is this information good to know, but it is super POWERFUL to understanding and feeling at more at ease and more confident in yourself as a woman.

And that’s what The Green Body Plan is all about!

Find out more about The Green Body Circle Membership right HERE: https://go.thegreenbodyplan.com/

Download my FREE Guide to Natural Supplements for Stress & Anxiety for Women here: https://go.thegreenbodyplan.com/supplements And don’t forget to join the facebook group!: www.facebook.com/groups/thegreenbodyplan

One of the top questions I see come up in anxiety forums is fear and worry about potential health problems. 

Some of the most common concerns are racing heart, stomach pain or severe IBS and panic attacks. 

Worrying about our health is normal, but all-consuming thoughts and ruminating on worst case scenarios is no way to live.

In this episode I talk about how to combat catastrophic and worst case scenario thoughts to help reduce health anxiety. 

Download my FREE Guide to Natural Supplements for Stress & Anxiety for Women here: https://go.thegreenbodyplan.com/supplements 

And don’t forget to join the facebook group!: www.facebook.com/groups/thegreenbodyplan