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Why did you get up today?

What is your motivation today?

What is your plan? 1 year? 3 years? etc, etc, etc?

Knowing your 'why' can expodentially help you moving forward, but there is more to it than meets the eye. 

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You MUST find gratitude and thankfulness within your own life before being able to successfully pour your cup onto others. 

There are ways to make sure you're doing this. 

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Motivation can often appear as a drug that is used you OD on. 

How can we identify why we are lacking real motivation and just sucking on the crack. 

There are some easy ideas to help! 

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What were you doing one year ago today?

Did we learn this year? Did we do things well? Was it all really that bad? 

As we journey through a year of peaks and valleys it's amazing how we forget the positives. 

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I was called a know it all this week. 

It reminded me of the sometimes fine line between knowing it all and being a wise and educated person. 

We discuss here a few key differences between the two. 

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In the dog days of summer, I find myself in need of a re-boot. 

Here are some simple tips to assist in starting over with what we know works for us!

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After a night where my 7 year old had too much caffeine and sugar, he complained that his brain was buzzing as he laid down to bed. 

It was an all-to-familiar concept to me, and it reminded me of how our active our brains can be when it's time to rest. 

There are certainly a few trade tactics we can all use to calm down our minds to rest. 

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Does being spontaneous cultivate happiness?

Did we suffer from a lack of spontaneity during the pandemic?

Is being Impulsive the same thing?

The answers are different for us all, but it's an interesting topic...

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Routines are seemingly helpful to most people. They bring stability to our day and allow us to focus on other, more important things. 

But there is something to be said about getting out of that 'routine box' and then assessing how it worked for you. 

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If we could only learn how to turn the negative into a positive? 

Can this really be a simple process? 

There are a few tricks to this trade. Find some skates and find out...

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