On today's episode I talk about the importance of rest and how it must be treated as an non-negotiable appointment with yourself!

IG: https://www.instagram.com/findingflowithlo/

Today on the podcast, I am so excited to welcome on Nicole - founder of Holistically Well Matcha. Tune into learn more about the story behind Nicole's passion project which she founded and built all while working a travel-heavy 9-5!

Nicole's IG: https://www.instagram.com/happily_nicolehinde/?hl=en & https://www.instagram.com/holisticallywellmatcha/?hl=en

Lauren's IG: https://www.instagram.com/findingflowithlo/

Don't be the one to hold yourself back - share your thoughts and opinions and take up space. You deserve to be heard and your perspective matters.

IG: https://www.instagram.com/findingflowithlo/

Today on the pod, let's talk about embracing fall - leaning into the shorter, brisker days and changing leaves.

IG: https://www.instagram.com/findingflowithlo/

Today on the podcast I am so excited to welcome on personal trainer, retired athlete, and Cali-lovin' Lydia Edwards.

Lydia's Instagram: https://www.instagram.com/lrefitness/

Lauren's IG: https://www.instagram.com/findingflowithlo/

Let's catch up! As summer comes to a close and we're embracing fall, I really want to prioritize starting the "State of the Union" series here for chatty catch-ups.

IG: https://www.instagram.com/findingflowithlo/

Today on the podcast, I talk about boredom. Nowadays, we find it challenging to truly allow ourselves to be BORED - why is it so uncomfortable?

IG: https://www.instagram.com/findingflowithlo/

Today on the podcast I talk about striving to become comfortable with getting UNCOMFY - with trying new things to grow and expand your mind!

Instagram: https://www.instagram.com/findingflowithlo/

Today on the podcast, I am so excited to welcome on certified corporate health coach, Dominique! I met Dom on a retreat, and she is TRULY such a gem and ray of sunshine.

Dom's IG: https://www.instagram.com/dailydoseofdomm/

Lauren's IG: https://www.instagram.com/findingflowithlo/

On today's episode, I really want to focus on getting back UP after you fall. Here's to coming back to yourself and finding your strength again!

IG: instagram.com/findingflowithlo/