The Grey Space

The Grey Space

By LaurenHealth & Fitness
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The Grey Space episodes

  • Leaning into Life Updates with Chelsea Stegman!

    Forgive us for the audio on this one - it isn't the best but I still wanted to share this episode! Today on the Grey Space I'm so excited to welcome back on the podcast, Chelsea.

    As a registered dietician, Chelsea helps clients live their fullest lives by increasing energy through addressing hormonal and gut imbalances. She believes true physical and mental wellness starts at the gut, and creating a resilient nervous system. She believes in a “bio-individual” approach, emphasizing that every client has his or her own unique health needs. She empowers clients to view health as a tool that helps one enhance their career, hobbies, and personal life.


    Chelsea's IG: https://www.instagram.com/chelseastegmanrd/?hl=en

    Lauren's IG: https://www.instagram.com/findingflowithlo/?hl=en

    26 min
  • Embracing Slower Seasons

    On today's episode I'm waiting for a delayed train (making lemonade out of lemons woo!) and talk about embracing slower seasons - doing less to actually REST, restore, and recharge. Doing less allows for space - space to spark creativity!


    IG: https://www.instagram.com/findingflowithlo/

    5 min
  • Schedule Rest

    On today's episode I talk about the importance of rest and how it must be treated as an non-negotiable appointment with yourself!


    IG: https://www.instagram.com/findingflowithlo/

    6 min
  • Passion that Packs a Punch with Holistically Well Matcha Founder Nicole Hinde

    Today on the podcast, I am so excited to welcome on Nicole - founder of Holistically Well Matcha. Tune into learn more about the story behind Nicole's passion project which she founded and built all while working a travel-heavy 9-5!


    Nicole's IG: https://www.instagram.com/happily_nicolehinde/?hl=en & https://www.instagram.com/holisticallywellmatcha/?hl=en


    Lauren's IG: https://www.instagram.com/findingflowithlo/

    26 min
  • Owning Your Voice

    Don't be the one to hold yourself back - share your thoughts and opinions and take up space. You deserve to be heard and your perspective matters.


    IG: https://www.instagram.com/findingflowithlo/

    5 min
  • State of the Union - End of Summer

    Let's catch up! As summer comes to a close and we're embracing fall, I really want to prioritize starting the "State of the Union" series here for chatty catch-ups.


    IG: https://www.instagram.com/findingflowithlo/

    8 min
  • Reframing Boredom

    Today on the podcast, I talk about boredom. Nowadays, we find it challenging to truly allow ourselves to be BORED - why is it so uncomfortable?


    IG: https://www.instagram.com/findingflowithlo/

    7 min

About The Grey Space

From the publisher's feed

On this podcast you’ll hear from a myriad of individuals from various professions and backgrounds who incorporate the “AND” into their daily lives and routines. We’re all confused, and just trying to…