On today's episode, I'm thrilled to welcome on Jas Kirk, an inspiring leader, business owner, and mental health advocate (just to name a few!) Jas is a true light and source of inspiration and I can't wait for you to listen!

Jas' IG: https://www.instagram.com/jasskirk/Lauren's IG: https://www.instagram.com/findingflowithlo/

How are you going to make the best of your current situation, while you're in it?

IG: https://www.instagram.com/findingflowithlo/

Have you found yourself feeling chronically busy, stressed, with too many things to get done and unable to actually fully accomplish anything? Take a moment to understand how you can begin to approach the overwhelm - to reset, re-gain your composure, and make actionable progress forward.

IG: instagram.com/findingflowithlo/

On today's episode, I am SO excited to welcome on Francesca Faraci - accomplished college athlete and badass lawyer to be. Fran shares her story behind her WHY and what fuels her drive behind all that she does and advocates for.

Fran's IG: https://www.instagram.com/francesca.faraci/

Lauren's IG: https://www.instagram.com/findingflowithlo/

Look at the fear that is holding you back from experiencing your fullest life - how do you start to work through it and move forward?

IG: https://www.instagram.com/findingflowithlo/

Today on the Grey Space I am SO excited to welcome on Maddy Hoste! Maddie works  adtech sales by day, and spends most of her free time either working out, hanging with friends, or watching reality TV. She’s turned her love for Reality TV & Bravo into a passion project — she is a guest host on the podcast It’s About Bravo, where she gets to deep dive into all the chaos, drama, and iconic moments that make Reality TV so addictive.

Maddy's Podcast: https://podcasts.apple.com/us/podcast/its-about-bravo/id1565033146

Lauren's IG: https://www.instagram.com/findingflowithlo/

Change is hard. Learning and trying new things is hard. But staying stagnant, refusing to grow or evolve is also HARD. Push yourself through the uncertainty, take the risk, and demand more for yourself.

IG: https://www.instagram.com/findingflowithlo/

Today on the Grey Space, I'm so happy to welcome on Alyssa Burns! Alyssa is a [solidcore] coach, content creator, and model who truly recognizes how her approach to wellness has evolved over time. She is incredibly transparent, authentic, and has stayed true to herself above all else. She is SUCH a light!

Alyssa's IG: https://www.instagram.com/findingflowithlo/

Lauren's IG: https://www.instagram.com/alyssa__burns/

On today's episode, I really wanted to talk about the idea of finding your voice again - especially after a period of feeling defeated, powerless, or uncertain. Own your space and regain your power!

IG: https://www.instagram.com/findingflowithlo/

I am so excited to welcome on Kimberly Writt, of be HUE - a mix of wellness, coaching, yoga and meditation geared towards home and design professionals. Writt truly does it all - and is multi-faceted yet all of her endeavors ladder back to the same overarching theme - wellness around you.

Kimberly's IG: https://www.instagram.com/behuewellness/?hl=en

Lauren's IG: https://www.instagram.com/findingflowithlo/