The Grey Space

Today on the Grey Space, I'm so happy to welcome on Alyssa Burns! Alyssa is a [solidcore] coach, content creator, and model who truly recognizes how her approach to wellness has evolved over time. She is incredibly transparent, authentic, and has stayed true to herself above all else. She is SUCH a light!

Alyssa's IG: https://www.instagram.com/findingflowithlo/

Lauren's IG: https://www.instagram.com/alyssa__burns/

On today's episode, I really wanted to talk about the idea of finding your voice again - especially after a period of feeling defeated, powerless, or uncertain. Own your space and regain your power!

IG: https://www.instagram.com/findingflowithlo/

I am so excited to welcome on Kimberly Writt, of be HUE - a mix of wellness, coaching, yoga and meditation geared towards home and design professionals. Writt truly does it all - and is multi-faceted yet all of her endeavors ladder back to the same overarching theme - wellness around you.

Kimberly's IG: https://www.instagram.com/behuewellness/?hl=en

Lauren's IG: https://www.instagram.com/findingflowithlo/

Have you been feeling a bit "off?" A bit unsure of yourself or what even makes you happy? Take a second to reset and find the things that truly light you up and feel like "home."

IG: https://www.instagram.com/findingflowithlo/

Today on the podcast, I am SO excited to welcome on Morgan Raphael, of Bun Undone! I have personally followed Morgan for years, and she has always been such a source of inspiration for me. She is truly a LIGHT and uses this to hold space for and guide others. She does it all, but she believes life is all about finding balance and taking time to reset when you need it.

Morgan's IG: https://www.instagram.com/morganraphael/?hl=en

Lauren's IG: https://www.instagram.com/findingflowithlo/

Let's talk about the things we carry - the weight on our shoulders based on our past experiences. It's time to set yourself free from the burdens of the past - here's to the future!

Instagram: https://www.instagram.com/findingflowithlo/

Today on the Grey Space I am SO excited to be joined by Eleanor Sheers, founder and creator of Forth Studio in Chicago. Eleanor has a corporate background, pivoted into the wellness space coaching at [solidcore], and has big plans for the future of the community she has built at Forth. Eleanor is someone who I would always run into during a workout class before work and she has always been a personal inspiration to me. I am SO proud of all she has done, and I know you will be too!

Eleanor's IG: https://www.instagram.com/movewitheleanor/?hl=en

Lauren's IG: https://www.instagram.com/findingflowithlo/

Pour into yourself - explore your passions and interests and expand your mind. Commit to further growth beyond your education, your job, and your relationships. Stay curious and strive to continue to learn!

Instagram: https://www.instagram.com/findingflowithlo/

Today on the podcast I'm excited to welcome on Faith Bergman!

• By day, Faith works in the corporate world, but she doesn’t stop there! She created her account - Life with Intention to share a glimpse into her life as a girl living in NYC, prioritizing her health and wellness, and helping others along the way. Faith created the LWI method, her unique coaching method to meet her clients where they are, and help them achieve their goals. 

Faith's IG: https://www.instagram.com/lifewithintentionn/

Lauren's IG: https://www.instagram.com/findingflowithlo/

Today on the podcast, I am SO excited to Welcome on Tess Barclay, founder of Busy Blooming. Tess has embraced change and evolution of her brand and her platform, pivoting along the way!

Tess' Instagram: https://www.instagram.com/tessbarclay/?hl=en

Lauren's Instagram: https://www.instagram.com/findingflowithlo/