The Grey Space

We're all in this together, there is no "prize."

IG: https://www.instagram.com/findingflowithlo/

We're deep into the long, dark, grey winter. Ready for the warmer temperatures and rebirth the spring season brings. We're tired, burnt out, our skin is dry and brittle. How can we bring joy back to this time? What are a few small changes we can implement to make the most of the end of a long, oftentimes challenging season?

IG: https://www.instagram.com/findingflowithlo/

Today on the Grey Space, I am SO excited to have Jessica Cygan on. As a professional coach, writer, and holistic practitioner, Jessica helps coach clients through all things wellbeing, whether that is related to their career, personal life, or navigating passion points and finding clarity.

Jessica's Instagram: Jess is currently taking a social media break!

Jessica's Website: https://jessicapcygan.com

Lauren's Instagram: https://www.instagram.com/findingflowithlo/

A new year is well upon us, I simply do not know how the first month of 2025 is already coming to an end. Get honest with where you are and what you want from this year and from yourself, 2025 will be just another year if you don't make the decision day in day out to choose different. Nothing changes if nothing changes.

Instagram: https://www.instagram.com/findingflowithlo/

Do you have a new idea on your next move or creative endeavor? Is fear of failure holding you back? Are you unsure how to bring your vision to life so you just get overwhelmed and wait to even begin? Launch now, perfect as you go - start. messy.

I'm so excited to introduce you to the Grey Space! In this episode, you'll learn more about my WHY, my story, and changes I've made along the way. Tune in to hear firsthand how I am truly embracing the "Grey Space."

Lauren is an Institute of Integrative Nutrition certified health coach, media strategist, and wellness connoisseur. She is a strong believer in the fact that we are multi-faceted individuals with various passion points and that we should never place limitations on ourselves. We don’t always have to make a decision on “what we want to be when we grow up,” but we do have to decide HOW we show up in all that we do.

You’ll often find Lauren out in the sun on a walk, enjoying the “simple things.” She’s truly her best self when she’s busy - busy doing the things that truly fill her up rather than drain her. She created the Grey Space to hone in on the fact that we can pursue multiple paths throughout our lives, have multiple interests, passions, and oftentimes jobs to show up as our best selves.