The Grey Space

Mistakes, setbacks, and failures are inevitable. Take a moment to reset, regroup, pick yourself pack up and try again.

Instagram: https://www.instagram.com/findingflowithlo/

Today on the podcast, I'm SO excited to welcome Maddie Hughes on! Maddie works a 9-5 in advertising, teaches spin at her office gym, runs her own wellness focused Instagram, AND trains for marathons in her free time. She prioritizes making wellness WORK with a busy schedule.

Lauren's IG: https://www.instagram.com/findingflowithlo/

Maddie's IG: https://www.instagram.com/madwelllness/

How do you meet like-minded people post-grad? Outside of work? Out in the "wild?" You can find your people wherever you go, as long as you show up as your authentic self.

Instagram: https://www.instagram.com/findingflowithlo/

Today on the podcast I am SO excited to welcome on Bianca Catalano! Bianca is a certified nutrition and fitness coach, specializing in helping her clients make wellness work in a busy schedule. She focuses on an individualized approach to help support client needs, and knows firsthand the struggles and challenges many face when trying to incorporate a new routine into a busy lifestyle. Like me, Bianca LOVES to stay busy and strives to be a lifelong learner!

Lauren's Instagram: https://www.instagram.com/findingflowithlo/

Let's talk the importance of routine - and embracing flexibility along the way! Spring is the perfect time to reset, re-evaluate, and make changes to best support yourself during this new season.

Instagram: https://www.instagram.com/findingflowithlo/

Today on the Grey Space, I'm SO excited to welcome on Alysia Pope - founder of PurelyPope!

• Alysia Pope is a Certified Pilates & Health Coach, although her most important role these days is “mom” to her twin toddlers. Her mission is to share a different approach to health and movement with women - one that includes being on the same team as your body, is rooted in self love and impactful mindset shifts that help you show up as the best version of you every day. 

• Alysia wants to spread this message with as many women as possible and believes in wellness being accessible to all, so she shares new body loving pilates workouts on her YouTube channel every week along with weekly movement schedules and lifestyle content as well.

Alysia's Instagram: https://www.instagram.com/purelypope/

Alysia's Website: https://purelypope.com/

Lauren's IG: https://www.instagram.com/findingflowithlo/

Ah yes, the “all or nothing mindset” a huge driving factor behind the creation of this podcast.

Lauren's Instagram: https://www.instagram.com/findingflowithlo/

Karli, the creator behind TheWellNutt, brings a real, authentic approach to feeling your best—inside and out. She has built a platform centered around sharing the highs and lows of her journey, creating lifestyle and wellness content that’s actually relatable. Her path has been full of unexpected turns, each detour pushing her to evolve, cultivate a new level of confidence and uncover untapped personal strength. Through it all, Karli’s definition of wellness has transformed, revealing the powerful connection between mental and physical well-being. She uses her content to inspire and empower her community to find their own balance and confidence, while showing that growth, health and happiness can coexist. With authenticity at the core of her platform, Karli will continue on her mission to encourage others to be and feel their best, creating a space where real, everyday life is embraced and celebrated.

Karli's IG: https://www.instagram.com/thewellnutt/?hl=en

Lauren's IG: https://www.instagram.com/findingflowithlo/

Winter is long. Especially in the Midwest, we're patiently (or impatiently) waiting for the warmer temperatures and "rebirth" that spring offers. How do we embrace these slower seasons? How do we embrace "waiting?"

IG: https://www.instagram.com/findingflowithlo/

Today on the show, we have registered dietician, Chelsea Stegman on. 

Chelsea helps clients live their fullest lives by increasing energy through addressing hormonal and gut imbalances. She believes true physical and mental wellness starts at the gut, and creating a resilient nervous system. She believes in a “bio-individual” approach, emphasizing that every client has his or her own unique health needs. She empowers clients to view health as a tool that helps one enhance their career, hobbies, and personal life.

Chelsea's IG:

https://www.instagram.com/chelseastegmanrd/

Lauren's IG:

https://www.instagram.com/findingflowithlo/