Today on the podcast I talk about the different emotions another trip around the sun can bring - recorded live on my birthday! Happy Capricorn Season!

IG: https://www.instagram.com/findingflowithlo/

Today on the podcast I am so excited to welcome back on Kimberly Writt for a part two! Kimberly is SUCH a force in the Chicago wellness and creative space and I always leave every conversation with her feeling SO inspired - I know you will also!

Kimberly's website: https://www.behuewellness.com/

Kimberly's IG: https://www.instagram.com/behuewellness/

Lauren's IG: https://www.instagram.com/findingflowithlo/

Happy 2026! On today's episode I focus on the art of doing less - of moving with greater intention, clarity, and drive towards seemingly fewer outputs but with greater purpose.

IG: https://www.instagram.com/findingflowithlo/

Today on the podcast I'm so excited to welcome on Taylor Slattery, founder of Leap Media.

• Taylor Slattery Hayes is a paid media strategist and consultant who spent nearly a decade in the agency and corporate world before taking the leap into entrepreneurship. After working on national brands like Philadelphia cream cheese and Best Buy, she shifted her focus in 2025 to leverage her big brand experience to support small businesses through her freelance digital marketing practice, Leap Media. 

• Taylor blends strategy and storytelling to help clients attract the right customers and grow with confidence. Her career pivot came after losing her job in late 2024, a moment that ultimately pushed her toward building something more intentional and energizing. 

• Today, she helps business owners navigate the digital landscape with clarity, transparency, and a genuine desire to see them thrive.

  
  

  Taylor's IG: https://www.instagram.com/tayslatts/?hl=en

  Lauren's IG: https://www.instagram.com/findingflowithlo/

Today on the podcast I am SO excited to welcome on Courtney Paige! Courtney is the creator behind A Paige of Positivity . She created this during undergrad and has been sharing recipes, lifestyle content, and little doses of joy ever since! In 2022 she took the leap and went full-time, and now it’s her job (which she still can't believe is real)!

Courtney's IG: https://www.instagram.com/apaigeofpositivity/

Lauren's IG: https://www.instagram.com/findingflowithlo/

On today's episode, I focus on moving past our past experiences and choosing to no longer have them define us - you can shape your narrative!

IG: https://www.instagram.com/findingflowithlo/

On today's episode, I highlight the importance of mindset surrounding the "normal" and viewing this differently to find the joy in your daily luxuries and privileges.

IG: https://www.instagram.com/findingflowithlo/

Forgive us for the audio on this one - it isn't the best but I still wanted to share this episode! Today on the Grey Space I'm so excited to welcome back on the podcast, Chelsea.

As a registered dietician, Chelsea helps clients live their fullest lives by increasing energy through addressing hormonal and gut imbalances. She believes true physical and mental wellness starts at the gut, and creating a resilient nervous system. She believes in a “bio-individual” approach, emphasizing that every client has his or her own unique health needs. She empowers clients to view health as a tool that helps one enhance their career, hobbies, and personal life.

Chelsea's IG: https://www.instagram.com/chelseastegmanrd/?hl=en

Lauren's IG: https://www.instagram.com/findingflowithlo/?hl=en

On today's episode I'm waiting for a delayed train (making lemonade out of lemons woo!) and talk about embracing slower seasons - doing less to actually REST, restore, and recharge. Doing less allows for space - space to spark creativity!

IG: https://www.instagram.com/findingflowithlo/

Today on the podcast, I wanted to kick off a new mini series for the month of November - the Season of Gratitude.

IG: https://www.instagram.com/findingflowithlo/