The Grey Space

The Grey Space

By LaurenHealth & Fitness
Download on the App Store

The Grey Space episodes

  • Be The Person You Need

    On today's episode, I talk about showing up for yourself and being your OWN person - when you're struggling to find a sense of connection and support. You got YOU.


    IG: https://www.instagram.com/findingflowithlo/

    5 min
  • It's Never Too Late

    On today's episode, I have a "short bite" on pivoting - it's never too late to change your mind, to change direction.


    IG: https://www.instagram.com/findingflowithlo/

    6 min
  • Cultivating Connection Through Community with Jeana Anderson Cohen

  • Jeana Anderson Cohen is the founder and CEO of asweatlife.com a premiere wellness media destination that creates content and community to help women live better lives and achieve their goals. Before founding health-focused companies Jeana earned a degree in Journalism from the University of Wisconsin-Madison - and fresh out of college she worked on the '08 Obama campaign in Michigan. From there, she created and executed social media strategies for brands. aSweatLife fuses her experience in building community and her passion for wellness. You can find Jeana leading the team at aSweatLife, trying to join a book club, and walking her dog Maverick.


    Jeana's IG: https://www.instagram.com/jeanaandersoncohen/

    Petite Acres: https://www.petiteacres.com/

    Lauren's IG: https://www.instagram.com/findingflowithlo/

    • 36 min
  • Navigating Uncertainty Ft. My Dad

    On today's episode I talk about the challenging times that uncertainty bring - the season I'm in and my gratitude for my dad during this time!


    IG: https://www.instagram.com/findingflowithlo/

    8 min
  • Pursuing Creative Endeavors Centralized Around Fitness with Jeremy Dela Cruz

    Today on the podcast I'm so excited to welcome on Jeremy Dela Cruz!

    Jeremy is:

    • Photographer, Videographer, & Creator based out of Chicago, Illinois. 

    • Along with his creative work, he’s currently building a personal brand on his social platforms and YouTube channel. 

    • He’s also part of the Abercrombie & Fitch Creator Program and on the Ghost Takeover Team. Jeremy is currently training for his first marathon in October.


      Jeremy's IG: https://www.instagram.com/jeremydelacruzz/?hl=en

      Lauren's IG: https://www.instagram.com/findingflowithlo/

    34 min
  • State of the Union - Taking Back Control

    On today's episode I talk about starting to navigating times of uncertainty and transition. These times are SCARY but all you can focus on is your reaction and what you do next. This may be a new mini series!


    IG: https://www.instagram.com/findingflowithlo/

    11 min
  • Pursuing Creative Endeavors and Making Time for It All with Zoe Agapinan

    I'm so excited to welcome on Zoe Agapinan! Zoe is an actor, writer, comedian, retail connoisseur, cat sitter (queen of the side hustle!) She is truly a gem and I feel so lucky to know her and I know you'll love hearing from her as well.


    Zoe's IG: https://www.instagram.com/z0three/

    Lauren's IG: https://www.instagram.com/findingflowithlo/

    34 min
  • Harnessing YOUR Voice and Creative Pursuits with Mimi Brown

    Today on the podcast, I'm so excited to welcome on Mimi Brown!


    She is a Chicago-based comedy writer, theatre professional, performer, and multimedia artist passionate about authentic storytelling and accessibility to the arts. She holds a BS in Film and Television with a minor in Theatre Arts from Boston University, where she discovered her love of sitcom writing.

    Mimi's IG: https://www.instagram.com/marinmbrown/

    Lauren's IG: https://www.instagram.com/findingflowithlo/

    31 min

About The Grey Space

From the publisher's feed

On this podcast you’ll hear from a myriad of individuals from various professions and backgrounds who incorporate the “AND” into their daily lives and routines. We’re all confused, and just trying to…