The Grey Space

Today on the podcast I'm excited to welcome on Daniel Stillman! Daniel is a freelance copywriter who spent nearly a decade at ad agencies working with brands like lululemon, Doritos, and The Teletubbies. Outside of that, he is a comedy writer, and is a Features Contributor at The Onion and has contributed to McSweeney's and The New Yorker.

Danielstillman.org

IG: https://www.instagram.com/findingflowithlo/

At the end of the day, remember you got your own back. You know what's best for YOU, you don't have to constantly wait on others!

IG: https://www.instagram.com/findingflowithlo/

 Background: Jessica has her Master’s in Health Education, Bachelor’s in Journalism and Nutrition. She started out in journalism (lifestyle and food writing). She worked for media companies, newspapers, public libraries and trade magazines while nannying to make ends meet before deciding to pivot to health teaching. She got her masters at 30 and began my teaching career. She left teaching at 37 and decided to jump back into journalism after being out of the business for over a decade.

Presently, she is a food writer at Parade covering Trader Joes, Costco and viral food trends; she is the editor of four local Chicago suburb magazines; and works for Pod People, doing post-production work on The 10% Happier Podcast with Dan Harris and unPAUSED with Dr. Mary Claire Haver.

She made the courageous move from Chicago to FRANCE and couldn't be happier!

Jessica's IG: https://www.instagram.com/jesseatsherwords/

Lauren's IG: https://www.instagram.com/findingflowithlo/

On today's episode, I want to take a moment to express gratitude for my mom - the best role model, confident, and friend! Truly an incredible woman and I am so lucky to have her.

IG: https://www.instagram.com/findingflowithlo/

Today on the podcast, I'm SO excited to welcome on Jo Monvil!

Jo is a wellness professional, advocate, and community leader who travels from Naples, FL. Passionate about empowering others through connection, resilience, and personal growth. She is dedicated to filling her spaces with meaningful conversations, supporting her community, and using her voice to inspire positive change. 

Jo's IG: https://www.instagram.com/destinedtobegreatllc/

Lauren's IG: https://www.instagram.com/findingflowithlo/

What conditions are you placing on yourself and the things you do? It's okay to RELAX.

https://www.instagram.com/findingflowithlo/

Today on the podcast, I'm SO excited to welcome on Jocelyn! She actually helped me find my FIRST corporate role post-grad, and I'm forever grateful for her guidance and support.

Jocelyn is passionate about proving that you don't have to fit yourself into one box. She believes you can build a successful corporate career while pursuing creative passions, growing a personal brand, and designing a life that feels uniquely your own.

Where to find Jocelyn: https://www.instagram.com/jocelynkakalecik/

https://www.tiktok.com/@jocelynkakalecik?lang=en

Lauren's IG: https://www.instagram.com/findingflowithlo/

Today on the podcast, I focus on the concept of intention - identifying your why behind doing things and the energy you're placing into them!

IG: https://www.instagram.com/findingflowithlo/

On today's episode, I'm so excited to welcome back Lydia Edwards!

• Lydia has been a personal trainer since 2019 after starting her fitness career teaching spin classes! After wrapping up her spots career post high school Lydia went from a 3 season athlete to not knowing what to do in the gym! After gaining the freshman 15 (and then some) Lydia learned she was not defined by her body but missed the high n movement gave her! After being gifted soul cycle classes she fell in love after the first ride! She fell back in love with fitness and now helps others do the same! 

  
  

  Lydia's IG: https://www.instagram.com/lrefitness/

  Lauren's IG: https://www.instagram.com/findingflowithlo/

Today's episode is a check in on summer - a State of the Union for June! Let's focus on soaking up every ounce of summer.

IG: https://www.instagram.com/findingflowithlo/