On today's episode, I want to take a moment to express gratitude for my mom - the best role model, confident, and friend! Truly an incredible woman and I am so lucky to have her.

IG: https://www.instagram.com/findingflowithlo/

Today on the podcast, I'm SO excited to welcome on Jo Monvil!

Jo is a wellness professional, advocate, and community leader who travels from Naples, FL. Passionate about empowering others through connection, resilience, and personal growth. She is dedicated to filling her spaces with meaningful conversations, supporting her community, and using her voice to inspire positive change. 

Jo's IG: https://www.instagram.com/destinedtobegreatllc/

Lauren's IG: https://www.instagram.com/findingflowithlo/

What conditions are you placing on yourself and the things you do? It's okay to RELAX.

https://www.instagram.com/findingflowithlo/

Today on the podcast, I'm SO excited to welcome on Jocelyn! She actually helped me find my FIRST corporate role post-grad, and I'm forever grateful for her guidance and support.

Jocelyn is passionate about proving that you don't have to fit yourself into one box. She believes you can build a successful corporate career while pursuing creative passions, growing a personal brand, and designing a life that feels uniquely your own.

Where to find Jocelyn: https://www.instagram.com/jocelynkakalecik/

https://www.tiktok.com/@jocelynkakalecik?lang=en

Lauren's IG: https://www.instagram.com/findingflowithlo/

Today on the podcast, I focus on the concept of intention - identifying your why behind doing things and the energy you're placing into them!

IG: https://www.instagram.com/findingflowithlo/

On today's episode, I'm so excited to welcome back Lydia Edwards!

• Lydia has been a personal trainer since 2019 after starting her fitness career teaching spin classes! After wrapping up her spots career post high school Lydia went from a 3 season athlete to not knowing what to do in the gym! After gaining the freshman 15 (and then some) Lydia learned she was not defined by her body but missed the high n movement gave her! After being gifted soul cycle classes she fell in love after the first ride! She fell back in love with fitness and now helps others do the same! 

  
  

  Lydia's IG: https://www.instagram.com/lrefitness/

  Lauren's IG: https://www.instagram.com/findingflowithlo/

Today's episode is a check in on summer - a State of the Union for June! Let's focus on soaking up every ounce of summer.

IG: https://www.instagram.com/findingflowithlo/

On today's episode, I focus on the concept of embracing the journey!

IG: https://www.instagram.com/findingflowithlo/

Today on the podcast, I talk about the idea of allowing yourself to DREAM more. To let you mind wander and explore your natural curiosities!

IG: https://www.instagram.com/findingflowithlo/

On today's episode, I talk about the importance of identifying your values to help you gain overall clarity.

IG: instagram.com/findingflowithlo/