I'm so excited to welcome on Zoe Agapinan! Zoe is an actor, writer, comedian, retail connoisseur, cat sitter (queen of the side hustle!) She is truly a gem and I feel so lucky to know her and I know you'll love hearing from her as well.

Zoe's IG: https://www.instagram.com/z0three/

Lauren's IG: https://www.instagram.com/findingflowithlo/

Today's episode is just a short catch up! I'll be doing more States of the Union coming soon :) new series?!

Today on the podcast, I'm so excited to welcome on Mimi Brown!

She is a Chicago-based comedy writer, theatre professional, performer, and multimedia artist passionate about authentic storytelling and accessibility to the arts. She holds a BS in Film and Television with a minor in Theatre Arts from Boston University, where she discovered her love of sitcom writing.

Mimi's IG: https://www.instagram.com/marinmbrown/

Lauren's IG: https://www.instagram.com/findingflowithlo/

Today on the podcast, I talk about decision fatigue - leading to what I call "analysis paralysis" and how it tires us out!

IG: https://www.instagram.com/findingflowithlo/

Today on the podcast I'm SO excited to welcome on Kelly Nash. Kelly is a Chicago-based career coach, writer, and speaker dedicated to helping high-achievers gain clarity and confidence to make meaningful career moves and find fulfillment in their work. She truly wears MANY hats and has cultivated a career centered around purpose-driven impact.

Kelly's IG: https://www.instagram.com/kellynash_co/?hl=en

Website: https://www.kellynash.co/

Lauren's IG: https://www.instagram.com/findingflowithlo/

On today's episode, I talk about the fear of being seen - putting on masks and hiding our true selves to please others. Discover who YOU are at your core - and let that shine through.

Instagram: https://www.instagram.com/findingflowithlo/

Today on the podcast I talk about the different emotions another trip around the sun can bring - recorded live on my birthday! Happy Capricorn Season!

IG: https://www.instagram.com/findingflowithlo/

Today on the podcast I am so excited to welcome back on Kimberly Writt for a part two! Kimberly is SUCH a force in the Chicago wellness and creative space and I always leave every conversation with her feeling SO inspired - I know you will also!

Kimberly's website: https://www.behuewellness.com/

Kimberly's IG: https://www.instagram.com/behuewellness/

Lauren's IG: https://www.instagram.com/findingflowithlo/

Happy 2026! On today's episode I focus on the art of doing less - of moving with greater intention, clarity, and drive towards seemingly fewer outputs but with greater purpose.

IG: https://www.instagram.com/findingflowithlo/

Today on the podcast I'm so excited to welcome on Taylor Slattery, founder of Leap Media.

• Taylor Slattery Hayes is a paid media strategist and consultant who spent nearly a decade in the agency and corporate world before taking the leap into entrepreneurship. After working on national brands like Philadelphia cream cheese and Best Buy, she shifted her focus in 2025 to leverage her big brand experience to support small businesses through her freelance digital marketing practice, Leap Media. 

• Taylor blends strategy and storytelling to help clients attract the right customers and grow with confidence. Her career pivot came after losing her job in late 2024, a moment that ultimately pushed her toward building something more intentional and energizing. 

• Today, she helps business owners navigate the digital landscape with clarity, transparency, and a genuine desire to see them thrive.

  
  

  Taylor's IG: https://www.instagram.com/tayslatts/?hl=en

  Lauren's IG: https://www.instagram.com/findingflowithlo/