The Grief Code

In this episode, Ian chats with a classical musician, jazz and country singer, co-writer, and producing partner in Phil Stack, Sara O'Connor. Sara brings her musical background to the heart of her songwriting and sound, which inspires you to express, understand, and develop a more positive and healthier version of yourself.

Don't miss:

• How Sara mirrors the coaching journey for personal development through songwriting and singing
• Surrounding yourself with positive people
• People have different processes which can help in personal development
• Learning to love your mindset
• Following your instincts and experiencing moments like nobody else
• Releasing what is holding you back and sharing your healing journey in euphoria
• Breaking through and learning from the lessons you have encountered for personal development

About the Guest:

Sara O'Connor

Sara has an impressive and varied musical CV, a new face to country music. She trained as a classical musician, then spent 20 years performing as a jazz singer and found her home in country music. Sara brings her musical background to the heart of her songwriting and sound. Her style honors the classic Country & folk singer-songwriters of the '70s.

Sara has an exceptional co-writing and producing partner Phil Stack (ARIA winning Thirsty Merc). Together with lyricist Teressa Marie Allen, they have produced an EP - Rollin' - and a full album - Dark All Day. Both recordings reflect her travels to Antarctica and the Artic.

She has entertained audiences at The Factory Theatre, The Basement, Metro in Sydney, The Forum (Melbourne), Tivoli Theatre (Brisbane), to name a few.

Her current single, Dark All Day, has had plenty of radio airplay, and the film clip Sleepwalkin' is on Country Music Channel (Foxtel).

About the Host:

Ian Hawkins is the Founder and Host of The Grief Code. Dealing with grief firsthand with the passing of his father back in 2005 planted the seed in Ian to discover what personal freedom and legacy truly is. This experience was the start of his journey to heal the unresolved and unknown grief that were negatively impacting every area of his life. Leaning into his own intuition led him to leave corporate and follow his purpose of creating connection for himself and others. The Grief Code is a divinely guided process that enables every living person to uncover their unresolved and unknown grief and dramatically change their life and the lives of those they love. Thousands of people have now moved from loss to light following this exact process.

Check Me Out On:

Join The Grief Code Facebook group: https://www.ianhawkinscoaching.com/thegriefcode

Facebook: https://www.facebook.com/ianhawkinscoaching

Instagram: https://www.instagram.com/ianhawkinscoaching

LinkedIn: https://www.linkedin.com/in/ianhawkinscoaching

Start your healing journey with my FREE Start Program https://www.ianhawkinscoaching.com/thestartprogram

I hope you enjoyed this episode of The Grief Coach podcast, thank you so much for listening.

Please share it with a friend or family member that you know would benefit from hearing it too.

If you are truly ready to heal your unresolved or unknown grief, let's chat. Email me at [email protected].

You can also stay connected with me by joining The Grief Code community at www.ianhawkinscoaching.com/thegriefcode and remember, so that I can help even more people to heal, please subscribe and leave a review on your favourite podcast platform

Ian features the wholesome benefits of meditation and how he overcame the challenges he faced as well as how he is constantly growing. Ian also talks about reaching a level of certainty and clarity by making more sense and more focus on the various things surrounding you in your environment.

Don’t miss:

• Connecting to the part of your brain that you can only access when you take a pause and breathe
• To connect with your stillness, you must grow to learn more about focus and productivity
• How meditation sharpens the saw
• Being quiet long enough to receive the message you are needed to obtain
• Finding the space which allows you to focus on your breathing and gain peace
• Understanding, preserving, and constantly improving yourself because you are your greatest asset 
• Starting your healing journey with Ian Hawkins' FREE Start Program https://www.ianhawkinscoaching.com/thestartprogram

About the Host:

Ian Hawkins is the Founder and Host of The Grief Code. Dealing with grief firsthand with the passing of his father back in 2005 planted the seed in Ian to discover what personal freedom and legacy truly is. This experience was the start of his journey to heal the unresolved and unknown grief that were negatively impacting every area of his life. Leaning into his own intuition led him to leave corporate and follow his purpose of creating connection for himself and others. The Grief Code is a divinely guided process that enables every living person to uncover their unresolved and unknown grief and dramatically change their life and the lives of those they love. Thousands of people have now moved from loss to light following this exact process.

Check Me Out On:

Join The Grief Code Facebook group: https://www.ianhawkinscoaching.com/thegriefcode

Facebook: https://www.facebook.com/ianhawkinscoaching

Instagram: https://www.instagram.com/ianhawkinscoaching

LinkedIn: https://www.linkedin.com/in/ianhawkinscoaching

Start your healing journey with my FREE Start Program https://www.ianhawkinscoaching.com/thestartprogram

I hope you enjoyed this episode of The Grief Coach podcast, thank you so much for listening.

Please share it with a friend or family member that you know would benefit from hearing it too.

If you are truly ready to heal your unresolved or unknown grief, let's chat. Email me at [email protected].

You can also stay connected with me by joining The Grief Code community at www.ianhawkinscoaching.com/thegriefcode and remember, so that I can help even more people to heal, please subscribe and leave a review on your favourite podcast platform

In this episode, Ian presents himself as someone who can help you move through the numbness that comes after the grief you are feeling and going through. Ian moves people's hearts by creating a beautiful shift, releasing the suffering, and taking a step into post-traumatic growth.

Don't miss:

• Stepping into that post-traumatic growth
• Doing things on repeat and deciding to break the pattern
• Making a chance and creating a change to discover the unknown
• Understanding the grief and trauma to make real gains
• Finding what you want and moving forward with your life

About the Host:

Ian Hawkins is the Founder and Host of The Grief Code. Dealing with grief firsthand with the passing of his father back in 2005 planted the seed in Ian to discover what personal freedom and legacy truly is. This experience was the start of his journey to heal the unresolved and unknown grief that were negatively impacting every area of his life. Leaning into his own intuition led him to leave corporate and follow his purpose of creating connection for himself and others. The Grief Code is a divinely guided process that enables every living person to uncover their unresolved and unknown grief and dramatically change their life and the lives of those they love. Thousands of people have now moved from loss to light following this exact process.

Check Me Out On:

Join The Grief Code Facebook group: https://www.ianhawkinscoaching.com/thegriefcode

Facebook: https://www.facebook.com/ianhawkinscoaching

Instagram: https://www.instagram.com/ianhawkinscoaching

LinkedIn: https://www.linkedin.com/in/ianhawkinscoaching

Start your healing journey with my FREE Start Program https://www.ianhawkinscoaching.com/thestartprogram

I hope you enjoyed this episode of The Grief Coach podcast, thank you so much for listening.

Please share it with a friend or family member that you know would benefit from hearing it too.

If you are truly ready to heal your unresolved or unknown grief, let's chat. Email me at [email protected].

You can also stay connected with me by joining The Grief Code community at www.ianhawkinscoaching.com/thegriefcode and remember, so that I can help even more people to heal, please subscribe and leave a review on your favourite podcast platform

In this episode, Ian features the best lesson he learned from his parents: being of service and not just to others but also yourself. Ian shares with you how the ability to be of service lets you enjoy satisfaction and fulfillment by helping others and creating connections and, at the same time, providing yourself with the highest regard and priority.

Don't miss:

• Prioritizing your well-being and your service to yourself
• Making sure that you are being true to your values and boundaries
• Giving yourself the honor to hold yourself in the highest respect and regard to ensure that you are in a good space
• Being of service to yourself
• Continuing to serve the best way that you know how
• Increasing your fulfillment and peace and expanding it externally

About the Host:

Ian Hawkins is the Founder and Host of The Grief Code. Dealing with grief firsthand with the passing of his father back in 2005 planted the seed in Ian to discover what personal freedom and legacy truly is. This experience was the start of his journey to heal the unresolved and unknown grief that were negatively impacting every area of his life. Leaning into his own intuition led him to leave corporate and follow his purpose of creating connection for himself and others. The Grief Code is a divinely guided process that enables every living person to uncover their unresolved and unknown grief and dramatically change their life and the lives of those they love. Thousands of people have now moved from loss to light following this exact process.

Check Me Out On:

Join The Grief Code Facebook group: https://www.ianhawkinscoaching.com/thegriefcode

Facebook: https://www.facebook.com/ianhawkinscoaching

Instagram: https://www.instagram.com/ianhawkinscoaching

LinkedIn: https://www.linkedin.com/in/ianhawkinscoaching

Start your healing journey with my FREE Start Program https://www.ianhawkinscoaching.com/thestartprogram

I hope you enjoyed this episode of The Grief Coach podcast, thank you so much for listening.

Please share it with a friend or family member that you know would benefit from hearing it too.

If you are truly ready to heal your unresolved or unknown grief, let's chat. Email me at [email protected].

You can also stay connected with me by joining The Grief Code community at www.ianhawkinscoaching.com/thegriefcode and remember, so that I can help even more people to heal, please subscribe and leave a review on your favourite podcast platform

Ian shares with you in this episode an African proverb that teaches you to work through the things you have got going on inside. Discover the power in having the courage and belief that anything that comes your way from the outside can do you no harm.

Don’t miss:

• The mental battle within yourself
• Looking at the world from a more positive point of view
• Self-defeating conversations with yourself and prophecies of doom keep you stuck within the cycle of grief
• Releasing your grief to break the pattern that makes you feel stuck
• Having someone who you can face your battles with together
• Conquering the enemy within you and changing your story paves the way for your courage and stronger mental health to emerge

About the Host:

Ian Hawkins is the Founder and Host of The Grief Code. Dealing with grief firsthand with the passing of his father back in 2005 planted the seed in Ian to discover what personal freedom and legacy truly is. This experience was the start of his journey to heal the unresolved and unknown grief that were negatively impacting every area of his life. Leaning into his own intuition led him to leave corporate and follow his purpose of creating connection for himself and others. The Grief Code is a divinely guided process that enables every living person to uncover their unresolved and unknown grief and dramatically change their life and the lives of those they love. Thousands of people have now moved from loss to light following this exact process.

Check Me Out On:

Join The Grief Code Facebook group: https://www.ianhawkinscoaching.com/thegriefcode

Facebook: https://www.facebook.com/ianhawkinscoaching

Instagram: https://www.instagram.com/ianhawkinscoaching

LinkedIn: https://www.linkedin.com/in/ianhawkinscoaching

Start your healing journey with my FREE Start Program https://www.ianhawkinscoaching.com/thestartprogram

I hope you enjoyed this episode of The Grief Coach podcast, thank you so much for listening.

Please share it with a friend or family member that you know would benefit from hearing it too.

If you are truly ready to heal your unresolved or unknown grief, let's chat. Email me at [email protected].

You can also stay connected with me by joining The Grief Code community at www.ianhawkinscoaching.com/thegriefcode and remember, so that I can help even more people to heal, please subscribe and leave a review on your favourite podcast platform

In this episode, Ian chats with a successful businessman, sportsman, sporting administrator, journalist, writer, father, and the founder of Life Again, Gareth Andrews. Gareth’s compassion to guide men into better mental health and the ability to inspire men into the path to help them become their best has led and moved people’s hearts and lives.

Don’t miss:

• How Gareth tries to build out the story of life and how it is going to mean to people as they move forward
• Nurturing your mental and emotional health is just as important as taking care of your physical aspects
• The mental and emotional masks that we wear out in public
• Showing a more authentic version of yourself
• The reality and powerful stories of men about their mental health 
• Becoming the better and more honest version of men as they self-reflect and constantly self-improve

About the Guest:

Gareth Andrews

A successful businessman, sportsman, sporting administrator, journalist, writer, and father, Gareth Andrews established Life Again with a view to inspiring men to be their best. 

Appearing to have led a fortunate life, he has at various times in his life fought demons. Based on these experiences during critical years of his life, he is aware of the pitfalls men face and how this can lead to feelings of loss, disillusion, unfulfillment, hopelessness, and depression. 

Life Again guides men through this pathway, grabbing hold of them before they slide into depression, inspiring them to change their lives and health to be the best they can be!

About the Host:

Ian Hawkins is the Founder and Host of The Grief Code. Dealing with grief firsthand with the passing of his father back in 2005 planted the seed in Ian to discover what personal freedom and legacy truly is. This experience was the start of his journey to heal the unresolved and unknown grief that were negatively impacting every area of his life. Leaning into his own intuition led him to leave corporate and follow his purpose of creating connection for himself and others. The Grief Code is a divinely guided process that enables every living person to uncover their unresolved and unknown grief and dramatically change their life and the lives of those they love. Thousands of people have now moved from loss to light following this exact process.

Check Me Out On:

Join The Grief Code Facebook group: https://www.ianhawkinscoaching.com/thegriefcode

Facebook: https://www.facebook.com/ianhawkinscoaching

Instagram: https://www.instagram.com/ianhawkinscoaching

LinkedIn: https://www.linkedin.com/in/ianhawkinscoaching

Start your healing journey with my FREE Start Program https://www.ianhawkinscoaching.com/thestartprogram

I hope you enjoyed this episode of The Grief Coach podcast, thank you so much for listening.

Please share it with a friend or family member that you know would benefit from hearing it too.

If you are truly ready to heal your unresolved or unknown grief, let's chat. Email me at [email protected].

You can also stay connected with me by joining The Grief Code community at www.ianhawkinscoaching.com/thegriefcode and remember, so that I can help even more people to heal, please subscribe and leave a review on your favourite podcast platform

In this episode, Ian talked about uncovering value in the midst of confusion, which can lead you towards finding clarity and strength to take action. Unlock a new power by understanding how to navigate the confusion for healthy self-improvement and growth.

Don’t miss:

• Ian conversed about how confusion is actually a good thing
• Gaining an understanding that your subconscious belief system is breaking down and recreating
• Creating an opportunity to look at things through a different lens and to see things in a different way
• Do not block and resist the confusion and gradually look at things holistically before processing
• Find yourself a safe space to work through things in your own head and see clarity from all the confusion you are experiencing

About the Host:

Ian Hawkins is the Founder and Host of The Grief Code. Dealing with grief firsthand with the passing of his father back in 2005 planted the seed in Ian to discover what personal freedom and legacy truly is. This experience was the start of his journey to heal the unresolved and unknown grief that were negatively impacting every area of his life. Leaning into his own intuition led him to leave corporate and follow his purpose of creating connection for himself and others. The Grief Code is a divinely guided process that enables every living person to uncover their unresolved and unknown grief and dramatically change their life and the lives of those they love. Thousands of people have now moved from loss to light following this exact process.

Check Me Out On:

Join The Grief Code Facebook group: https://www.ianhawkinscoaching.com/thegriefcode

Facebook: https://www.facebook.com/ianhawkinscoaching

Instagram: https://www.instagram.com/ianhawkinscoaching

LinkedIn: https://www.linkedin.com/in/ianhawkinscoaching

Start your healing journey with my FREE Start Program https://www.ianhawkinscoaching.com/thestartprogram

I hope you enjoyed this episode of The Grief Coach podcast, thank you so much for listening.

Please share it with a friend or family member that you know would benefit from hearing it too.

If you are truly ready to heal your unresolved or unknown grief, let's chat. Email me at [email protected].

You can also stay connected with me by joining The Grief Code community at www.ianhawkinscoaching.com/thegriefcode and remember, so that I can help even more people to heal, please subscribe and leave a review on your favourite podcast platform

This episode features Ian on the other side of the microphone. Late last year Ian was interviewed and his episode was recently featured on The UnderDog podcast. In the interview Ian puts a spotlight on experiencing the loss of a loved one, undergoing extreme grief, and how Ian managed to crack the grief code and master vulnerability.

Don't miss:

• Ian's firsthand experience with grief and how he dealt with it
• What aided him in his journey to healing
• How did his journey help him work on himself as well

About the Host:

Ian Hawkins is the Founder and Host of The Grief Code. Dealing with grief firsthand with the passing of his father back in 2005 planted the seed in Ian to discover what personal freedom and legacy truly is. This experience was the start of his journey to heal the unresolved and unknown grief that were negatively impacting every area of his life. Leaning into his own intuition led him to leave corporate and follow his purpose of creating connection for himself and others. The Grief Code is a divinely guided process that enables every living person to uncover their unresolved and unknown grief and dramatically change their life and the lives of those they love. Thousands of people have now moved from loss to light following this exact process.

Check Me Out On:

Join The Grief Code Facebook group: https://www.ianhawkinscoaching.com/thegriefcode

Facebook: https://www.facebook.com/ianhawkinscoaching

Instagram: https://www.instagram.com/ianhawkinscoaching

LinkedIn: https://www.linkedin.com/in/ianhawkinscoaching

Start your healing journey with my FREE Start Program https://www.ianhawkinscoaching.com/thestartprogram

I hope you enjoyed this episode of The Grief Coach podcast, thank you so much for listening.

Please share it with a friend or family member that you know would benefit from hearing it too.

If you are truly ready to heal your unresolved or unknown grief, let's chat. Email me at [email protected].

You can also stay connected with me by joining The Grief Code community at www.ianhawkinscoaching.com/thegriefcode and remember, so that I can help even more people to heal, please subscribe and leave a review on your favourite podcast platform

Ian shares with you in this episode the struggles he encountered in his healing journey and learning about the natural gift of his strength, which helped him get through his battles and find his true value.

Don’t miss:

• Discovering things about yourself and finding your true value
• Learning about the flow state where things unfold effortlessly
• Use your natural strength to be more efficient and focused
• One of the fastest ways to start shifting everything is finding that natural state of flow fear
• Finding the things that light you up and do so naturally well that energizes you change everything

About the Host:

Ian Hawkins is the Founder and Host of The Grief Code. Dealing with grief firsthand with the passing of his father back in 2005 planted the seed in Ian to discover what personal freedom and legacy truly is. This experience was the start of his journey to heal the unresolved and unknown grief that were negatively impacting every area of his life. Leaning into his own intuition led him to leave corporate and follow his purpose of creating connection for himself and others. The Grief Code is a divinely guided process that enables every living person to uncover their unresolved and unknown grief and dramatically change their life and the lives of those they love. Thousands of people have now moved from loss to light following this exact process.

Check Me Out On:

Join The Grief Code Facebook group: https://www.ianhawkinscoaching.com/thegriefcode

Facebook: https://www.facebook.com/ianhawkinscoaching

Instagram: https://www.instagram.com/ianhawkinscoaching

LinkedIn: https://www.linkedin.com/in/ianhawkinscoaching

Start your healing journey with my FREE Start Program https://www.ianhawkinscoaching.com/thestartprogram

I hope you enjoyed this episode of The Grief Coach podcast, thank you so much for listening.

Please share it with a friend or family member that you know would benefit from hearing it too.

If you are truly ready to heal your unresolved or unknown grief, let's chat. Email me at [email protected].

You can also stay connected with me by joining The Grief Code community at www.ianhawkinscoaching.com/thegriefcode and remember, so that I can help even more people to heal, please subscribe and leave a review on your favourite podcast platform

Ian wants to know his podcast episodes’ positive impact in this fiftieth episode. Grab your gadgets, listen, leave a review, and get a chance to win on this episode giveaway. Do not miss the chance and seize the opportunity to create a connection now!

Don’t miss:

• What topics do you want to hear more about?
• Receive a free life-changing coaching and healing session with Ian
• The great joy of knowing that people who have listened to Ian’s podcast episodes were able to apply it in their life and make changes
• The delight in creating a meaningful connection

About the Host:

Ian Hawkins is the Founder and Host of The Grief Code. Dealing with grief firsthand with the passing of his father back in 2005 planted the seed in Ian to discover what personal freedom and legacy truly is. This experience was the start of his journey to heal the unresolved and unknown grief that were negatively impacting every area of his life. Leaning into his own intuition led him to leave corporate and follow his purpose of creating connection for himself and others. The Grief Code is a divinely guided process that enables every living person to uncover their unresolved and unknown grief and dramatically change their life and the lives of those they love. Thousands of people have now moved from loss to light following this exact process.

Check Me Out On:

Join The Grief Code Facebook group: https://www.ianhawkinscoaching.com/thegriefcode

Facebook: https://www.facebook.com/ianhawkinscoaching

Instagram: https://www.instagram.com/ianhawkinscoaching

LinkedIn: https://www.linkedin.com/in/ianhawkinscoaching

Start your healing journey with my FREE Start Program https://www.ianhawkinscoaching.com/thestartprogram

I hope you enjoyed this episode of The Grief Coach podcast, thank you so much for listening.

Please share it with a friend or family member that you know would benefit from hearing it too.

If you are truly ready to heal your unresolved or unknown grief, let's chat. Email me at [email protected].

You can also stay connected with me by joining The Grief Code community at www.ianhawkinscoaching.com/thegriefcode and remember, so that I can help even more people to heal, please subscribe and leave a review on your favourite podcast platform