This week has not been a good week. It has been a very hard week. There was something that triggered me from my mom's death. Then it was my dad's birthday. My marriage was also not in a great spot. 

Walk through this with me as I talk about the emotions an what I did to get out of that awful week. 

You are not alone. https://www.catholicgriefcoach.com

The first couple weeks to month after someone dies is a blur. It's so many emotions. You don't know if this is 'normal'. You feel like you are looking through a fog. You are exhausted.

This episode I talk about the first weeks to month after the death of a loved one. Gain a few simple tips on how to care for yourself during this time.

Talking about all of this is one of the best medicines for grief. Talk with me at www.nursegriefcoaching.com

We see so many things that tell us we are grieving the wrong way. 'We should be over it by now.' 'So and so didn't struggle this much.'

How do you know when you are doing grief wrong?

This episode I give you 3 tips to help you know if you are grieving the right way. I also talk about the 'wrong' way to grieve.

Wondering which category you fall into? Book a chat with me at www.nursegriefcoaching.com

If your loved one died suddenly, you didn't get to say goodbye. You wish you could go back in time and do things differently. You feel so guilty.

This episode I talk about how to live with the guilt. You spiral on how things should have been different. If you had only know..

Get help on the go with grief walkie. A walkie-talkie app to get support for your grief as it occurs. Click the link, be sure to fill out the phone number portion. Download Voxer (free app).

Get good sleep here.

You don't want to die, but you have no interest in anything either. Things that used to bring you joy, now make you feel nothing. It feels like you are walking through mud with your mind. 

This episode I talk abou this feeling and what to do about it. 

Get help on the go with grief walkie. A walkie-talkie app to get support for your grief as it occurs. Click the link, be sure to fill out the phone number portion. Download Voxer (free app).

Get good sleep here.

The bills keep coming even if your world feels like it has ended. You know that you need to make money but you don't feel ready to go back to work. 

This episode I talk you through how to know if you are ready to go back to work. If you aren't ready but the bills still need to be paid, I walk you through how to handle being back at work.

Get help on the go with grief walkie. A walkie-talkie on your phone so you can message me any time day or night to get help with grief. 

Want to get good sleep again? Sign up for my free webinar here.

When people die there are a lot of things left behind. Their clothes, jewelry, shoes, trinkets, and paperwork. This list could go on and on. When you start going through your loved ones things a lot of feelings come up. It feels like you are losing that person all over again.

This episode I talk about those feelings. You can feel like there is something wrong with you because everyone is telling you that you should do this. Or you feel like you should be doing this and be fine with it. It's ok not to be ok. I teach you how to process these emotions.

Book a free online consult call.

After your loved one dies there are things to take care of and go through. So often we don't feel ready but there is a pressure to do this. 

This episode I talk about how to know that you are ready and what to do if you are not. This is not a race that you need to hurry through.

Get support here.

Relationships change after your loved one dies. People that you thought would be there for you are no longer there. You try to distance yourself from these people. You feel guilty and feel like you are failing your loved one.

This episode I talk about how relationships shift and change after a death. Sometimes it can be good. Sometimes it can be bad. I help you navigate this unexpected side affect of death of a loved one.

Book a free grief consult call here.

It's your first birthday since your loved one had died. You don't feel like celebrating. People tell you that they would want you to be happy. You know that, but you just feel sad.

This episode I help you through your birthday or your loved ones birthday. You want to keep living but things feel harder and more lonely now. You feel like there is something wrong with you.

Let's normalize our grief. Book a free online grief consult here.