You are very invested in your faith. Your Catholic faith is very important to you. It is so frustrating when you hear other Catholics say things that are really not what the Church believes. They base how they feel as the truth, instead of Church teachings as truth.

This episode I talk about when I encountered this recently and what I did. Here are some practical things you can do in those moments. 

Do you worry about what is happening in the world? Does it feel like everyone is against the Catholic church and it's teachings? Does this make you spin in anxiety and stress. Book a call to see why you don't have to feel that way. 

There are four temperaments; sanguine, choleric, melancholic, and phlegmatic. We often have 2 that are more prominant than the other two. This can lead to conflicts amongst siblings, amongst spouses, and amongst co-workers. It's not that they are doing it wrong or that you are doing it wrong. It's that you honestly just can't see the other side of it. 

This episode I interview Kyle Hein, a fellow life coach, on the temperaments. She has taken courses and has experience in this area. She teaches you how to have more compassion for others and how to foster a relationship that works for both sides. 

Want a neutral place to voice your struggles and stresses in life? Book a free call with me.

I have to do everything myself. No one helps me. If I want something done, it is up to me. This is what I tell myself a lot. It leaves me feeling angry and frustrated. Some of it is true, but most of it is just me getting stuck on a thought. 

This episode I lead you through the 4 steps to take to get others to help you. I help you get out of those panic, overwhelm, anger, and frustrated feelings. These four steps are very simple and easy and help you have more control in your life. You are able to vocalize what you need so others can help. 

Struggling and feel like you have to do everything by yourself? Come and talk to me.

There is a cost to everything. Especially when it comes to weight loss we want to quit. We don't like the cost that it comes with. We want it to be easy and simple. It can be easy and simple but it also comes at a cost. The cost might be not eating gummy worms and ice cream at 10 pm. The cost might be saying no to dessert when you go out with your friends. 

Our brain likes to tell us that this is not worth it. First you need to see the cost and decided if it is worth it to you. If the outcome is going to be worth the cost, then go for it. If you decide the cost isn't worth it now or ever, then don't do it. 

This episode I walk you through the process of first figuring out the cost. Then you get to decide if it's worth it or not.

Don't let your feelings of comfort dictate your life. Work with me and I will show you how discomfort can be the perfect feeling you need to make long, lasting, changes.

You consume so much. More than you are even aware of. You consume knowledge. You consume products. You consume sports, TV, social media events, and vacations. You consume physical things like food and drink. 

This episode I talk about how consuming so much often leads us to feeling stuck, jealous, or trapped. You are made to create. We get dopamine from consuming but it is a dopamine that doesn't motivate. You also get dopamine from creating. The creative dopamine makes you want to create more. To do more. 

Not sure what you would create? Not sure you have the time? Book a free consult with me and I will help you.

When Brianna was 26 weeks pregnant, her daugher, Reagan Valeria, was diagnosed with Congenital Diaphratic Hernia (CDH) in utero. Their life changed in that moment and she focused on finding the best possible care for their daughter. They moved to a different state to find a doctor that was experience with this diagnosis. 

This episode Brianna talks about the challenge of advocating for her daughter. How the diagnosis was not delivered in a kind way, and what advice she has for healthcare workers in these difficult situations. 

The Reagan Valeria Foundation helps families financially when their children are diagnosed with life threatening illnesses in utero. The foundation helps them navigate this stressful situation. 

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Learn more about the Reagan Valeria Foundation

We all want over night success. We want to believe that the commercials that talk about losing 14 pounds in 14 days work. We think that there is a secret thing that some people have and that's why they have overnight success. 

This episode I talk about slow success. Slow success is success that lasts. We can all have quick success, but in order for something to last it needs to be permanent change. This takes time. The example I give is with weight loss. What would you do to have slow success, and a permanent change, instead of having instant gratification.

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You are going through life carrying around a secret pain. You know what I'm talking about. The one that keeps you from fully engaging in conversations. That keeps you in a fog and thinking about it all day long. The one that you are afraid if anyone finds out about it they won't like you. 

This episode I talk about the secret pain that a lot of us are carrying. I give you the steps on how to start to heal this pain. It doesn't work to try and ignore it. This just helps it grow and fester.

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This episode I talk with Rose Folsom. Rose runs Virtue Connection. She helps Catholic professional easily find the time to connect with God in prayer and discover how to deal with distraction or obstacles. She provides some great tips for busy working moms. Her program helps you build your prayer life to find peace and confidence in every situation. 

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Want to work with Rose- click here

Usually this time of year means a shift in the schedules. Kids might be at home more. There are different activities this time of year. Or it's just Sunday night and you are stressed from all the things that need to get done this week. When you work in healthcare those tasks and to do lists can mean the difference between life and death. It can mean the difference between a happy patient or an angry patient. You tell yourself that you can't fail or forget anything.

This episode I talk about what to do when you start to feel anxious about the upcoming days and weeks ahead. How you can plan for that. How you can stop scrolling on your phone. How to find little snippets of time that you can use efficiently and wisely. Most importantly, how to get your mind to stop constantly thinking about it. 

Want help with this? Book a free consult call.