We continue the topics form episode 6 and here anuradha and aarathy "mandai thirandhu" speak about fat loss workouts, diets, periods and their personal hacks to overcome period related set backs and we get into the details of meanopause.

Disclaimer - The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

***************

DONATIONS - https://rpy.club/st/bigleemurali

Full video experience on youtube - https://youtu.be/l2N8tzcYxSQ

***************

***************************

Book your one-on-one consultation with Dr Biglee - https://meet.rpy.club/Bigleemurali

***************************

follow me @

Instagram - https://www.instagram.com/bigleemural​​​i

Tamil Instagram - https://www.instagram.com/getfitwithbiglee

Twitter - https://twitter.com/bigleemurali​​​

Facebook - https://www.facebook.com/coachBiglee​

Linkedin - https://www.linkedin.com/in/bigleemurali

website - https://coachbiglee.com

One of the most knowledgeable sports nutritionist that i ever know "SHINY SURENDRAN" joined me for an interesting podcast. where we discussed a wide range of topics like sports nutrition, bodybuilding diet, about tough clients, non alcoholic fatty liver, healthy skin, hair fall, kids nutrition and many more..

.*************** DONATIONS - https://rpy.club/st/bigleemurali

Full Video experience of the episode - https://youtu.be/fhJ6qG0a6gI

***************

Disclaimer - The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

***************************

Book your one-on-one consultation with Dr Biglee - https://meet.rpy.club/Bigleemurali

***************************

follow me @ Instagram - https://www.instagram.com/bigleemural​​​i Tamil Instagram - https://www.instagram.com/getfitwithbiglee Twitter - https://twitter.com/bigleemurali​​​ Facebook - https://www.facebook.com/coachBiglee​ Linkedin - https://www.linkedin.com/in/bigleemurali

This week on THE GRIND PODCAST we have one of the best bodybuilding coaches in india and my long time friend MURTUZA RASHID. We planned to discuss but our initial topics ran so deep that we would be doing another podcast to complete what we planned. You wll see all the ups and downs we have faced, the mistakes that gave us learning , about our old school workouts and many more in this episode. Stay tuned and dont forget to share it with your friends.

CHAPTERS

• Who is Murtuza Rashid, Friendship with Murtuza Rashid, Older times

• Murtuza & Biglee prepping together 00:40:11 Bodybuilding Nutrition

• Contest Coaching 1:11:21 Fake PED incident & learnings

• Difference between bodybuilding, Men's physique and Classic Physique

• Most adventurous competition

• Fitness vs Bodybuilding lifestyle

***************

DONATIONS - https://rpy.club/st/bigleemurali

Full Video - https://youtu.be/IifLCwrCKIQ

***************

***************************

Book your one-on-one consultation with Dr Biglee - https://meet.rpy.club/Bigleemurali

***************************

In this episode of THE GRIND PODCAST, IFBB PRO RAJA AJITH will be our special guest.Proud to say that i know this gem of a mens physique PRO from his initial years in his bodybuilding which made our conversation more meaningful and effective in making the hard topics sound simple.In this episode we discuss about

• How I know Raja Ajith

• How Raja Ajith got introdued to Biglee

• The initial career as a bodybuilder and his transition into mens physique athlete

• The chest tear Discussion about genetics and presentatino

• The competitive spirit Raja ajith transition from an amature to a pro

• The mindset shift What happend on the day of turning PRO Experience in Korea on his first pro show

• Bodybuilding mentality today Internet coaches and their contribution to fitness industry

• Why Biglee was against mens physique and why Biglee loves mens physique today

• What is the contribution of so many bodybuilding federations to the bodybuilders and their mindset

• RAJA AJITH OFF SEASON AND CONTEST DIET

• and many more

Feel free to make donations here - https://rpy.club/st/bigleemurali

Disclaimer - The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

***************************

Book your one-on-one consultation with Dr Biglee - https://meet.rpy.club/Bigleemurali

***************************

Welcome to the first episode of THE GRIND PODCAST . Here we will be discussing openly about all fitness and health realated topics in detail. Today my co- host Manish joins the podcast to discus al lthe topics Disclaimer - the topics discussed and views expressed are individual views based on our learning and are not a medical prescription of any sort. For any health and illness realated decisions, please consult your Medical doctor. #thegrindpodcast #fitnessmotivation #bodybuildingIn this episode we will be talkign about

• The fitness journey that we have had and the paths we have crossed in the fitness industry.

• Bigboss Bala as a fitness motivation.

• Jobs in fitness industry and earnings.

• How did corona change the fitness industry.

• Getting sponsors for bodybuilding and powerlifting.

• Veg food vs nonveg food Fake nattys and enhanced athletes

• Top 5 questions of the week from the subscribers.

• Celebrities on steroids

• The real metabolisim

Disclaimer - The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions. *************************** Book your one-on-one consultation with Dr Biglee - https://meet.rpy.club/Bigleemurali ***************************follow me @ Instagram - https://www.instagram.com/bigleemural​​​i Tamil Instagram - https://www.instagram.com/getfitwithbiglee Twitter - https://twitter.com/bigleemurali​​​