In this episode i sat down with Dr Guganath Sivakadaksham to discuss about all the grey areas in bodybuilding and about bodybuilders health. We had a very open conversation on what goes wrong in bodybuilding and what needs to be done. An eye opening discussion on PED use and sides that are faced. the health and risk factors for bodybuilders and many more topics...

Dr Guganath Sivakadaksham Sivas cardio diabetic clinic 19.deivasigamani street Royapettah Chennai 14 04428111350 04428111309 ***************************

Book your one-on-one consultation with Dr Biglee - https://meet.rpy.club/Bigleemurali ***************************

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Meet Sonali Shenoy Santhanam PhD MsPT IBCLC (BirthBasicx) who explained everything about pregnancy

in this episode of MandaiThirandhu - The grind podcast we see:

What is prenatal care?

What is postnatal care?

can women workout during pregnancy?

Exercises to avoid pregnancy?

Exercises that can help you prevent a C-section and increases chances of vaginal delivery....

Tips that every women should know in planning pregnancy...

Pregnancy tips Pelvic floor muscles and exercises and many more

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I just hope that i had the conversation with Dr Guganath Sivakadaksham long time before.. So many eye opening insights on health and wellness were uncovered during this podcast. If you really value someone - you would definitely forward this podcast to them cos the information spoken about in this podcast can save lives.

We touched upon all possible topics about heart health during this podcast and found answers for all myths related to heart health.

Did you know - LDL cholesterol is your body's protective mechanism and we turn it towards our wellbeing by our own mistakes???? dive into the podcast and learn exciting stuff to improve the quality of your life.

Watch the full video experience of this podcast on my youtube - https://youtu.be/6QHaKW_M2zE

Podcast with Ramya Subramaniam:

Weight Loss Talks Hey everyone! In this episode, I had an inspiring conversation with the incredible Ramya Subramaniam. She’s not only an author and holistic health coach but also a celebrity and powerlifter.

Ramya shared her powerful weight loss journey, delving into what motivated her to start and how her focus shifted from merely losing weight to embracing fat loss and quality living. We explored her experiences as an author, the exhilarating rush of powerlifting competitions, and the unique challenges women face in competitive sports and gym environments.

Plus, Ramya shared some invaluable tips on fat loss, managing PCOD and metabolic syndrome, and much more. Don’t miss out on this enlightening and empowering discussion!

#weightloss #weightloss #vjramya #mandaithirandhu #biglee #tamilfitness #tamilpodcast

Watch the full video experience on my youtuber here - https://youtu.be/l4qNUEUbahQ

There was a time when i have done many mistakes that thought me lesson and made me a better person to be able to help you make informed decisions. YES - i tried Termin once - that too in a very wrong time and i am going to share things exactly as it happened, so that you can learn from my mistake Learn from my mistake and never do this mistake in your life. Please....

Full video experience on my youtube - https://youtu.be/UpJ9NiQ-y3Y

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When we start as a beginner, it is common to do a lot of mistakes, but it is wise to learn and correct them and improve our overall fitness and goals. I am going to share to you 11 such mistakes that could be easily avoided and that would lead you into a much faster and safer fitness journey come lets understand each one of them in detail

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Spot enhancement adverse effects a person's physique (bodybuilding), what happened to Rich Piana - The real story

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Let's tlook at top 10 fat burning compounds that really work. How safe are the fat burners.

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https://meet.rpy.club/Bigleemurali

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There are so many compounds that fall under the bucket of pre workout supplements, let me break down each component that can be beneficial for you in you pre workout supplement. Also we will get into the right dose and side effects involved with each of the component in detail

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Do check all my previous podcast episodes here

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Have given a detailed explanation about what is Whey protien, its types, who can consume, how it helps us, adultration and a lot more. Tune in.

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Book your one-on-one consultation with Dr Biglee - https://meet.rpy.club/Bigleemurali

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follow me @

Instagram - / bigleemural​​​i

Tamil Instagram - / getfitwithbiglee

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Facebook - / coachbiglee​

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website - https://coachbiglee.com