The Gris Alves’ Podcast Tales of Recovery

Por que te niegas inmediatamente a ciertos remedios alternativos? Hace cuanto que investigaste las mentiras de la colonización, del gobierno, de la religion que esta diseñada para desconectarte con tu cuerpo?  En este episodio el tema es como nao se suele a cuestionar cuando algún medico alopata te receta ribotril, ativan, antidepresivos etc pero si te mencionan marijuana o psilocibina de inmediato tu reacción puede soler ser de, "ESO,YO NUNCA!" 

Una invitación a ver en que tantos aspectos abrir un poco la mente le llega al corazón y a conectar mas con el cuerpo que es en realidad de donde viene toda la sanación.

Recuerda que TU eres la medicina.  

Las Plantas de Poder, las medicinas ancestrales de las tierra, los psicodelicos son (si les permites) nuestr@s ayudantes....

Aqui les dejo algunos documentales con buena información

https://www.netflix.com/title/80229847

https://www.dosedmovie.com/

This week on the Tales of Recovery Podcast I speak with wellness entrepreneur Sara Szunyogh, founder of Vital Life Inc.  We have a frank conversation about the realities of being an entrepreneur, the courage it takes to leave the 9-5pm lifestyle and the necessity of community. We navigate the struggles & adventures while committing to a life of freedom, meaning and wisdom seeking.   

Please connect with Sara for her wellbeing services at [email protected]

And follow on Instagram @vitallifeinc and her personal page @spicygypsy 

This week on the Tales of Recovery podcast, Marcela Valladolid joins us once again to talk about mental health, how it is tied to physical health and social/cultural programing. We talk about anxiety, and some of the tools and steps she has taken to help her get back to balance.   As working Mom's we know that this is not an easy task, may this conversation help anyone out there not feel alone in this human experience. The struggle is real, let's take the bull by the horns and do this together.  And remember that always always, you can ask for help. 

As mentioned in the podcast, here is Marcela's Instagram stories unedited list of tips to help with anxiety:

1. Quit caffeine. Again. 

2. Exercise EVERY DAY. (Sauna too. I know this is a luxury. I know this. It's also my reality and part of this list.)

3. Nutrient dense food. No gluten. Low sugar.

4. Put phone down and grab a book and read at least 60 minutes a day. 

5. Don't consume any media that's not aesthetically pleasing. I'm dead serious Like just look at pretty food and pretty kitchens until you're good. 

6. Speak to your people. I called Philp and he was away and he came home because this isn't a regular occurrence. 

7. Sound healing or Yoga Nidra or NSDR or any meditation that works for you. Any of these DAILY.

8. Contact with nature. I hug my Oak Tree more often than I'd care to admit. 

**Plus the two big ones and the SOBER BONUS super quote*

PROPER HYDRATION. Adding electrolytes to my daily water intake was a game changer. 

SLEEP. SLEEP. GOOD F'N SLEEP is the most important part of this puzzle. 

*Lastly, which you might find annoying, I cannot for the life of me understand how anyone with any of these issues drinks alcohol. Actually, I do. I have more of a problem defending it or promoting it as a way to de-stress. That is NOT cool.  5 years sober in September. Go have a glass of water and go to sleep.    

Thank you Marcela for your open heart, your work and raw honest sharing.  Sober is the most gangster living.  We appreciate you doing the work and sharing it away. 

www.casamarcela.com

IG @chefmarcela 

We begin in June again, four Mondays where we will gather in circle (online so open to ALL) at 6:30PM for practicing and embodiment of your power. 

Each Monday we will break down different teachings that all really belong together but we have forgotten how to make sense off.   Our Mind/Heart/Body disconnection, Trauma, Ancestral Healing and Pleasure.  Healing is a Collective Shared Responsibility, let's group up and do this!

This is a sliding scale offering and you can register at www.grisalves.com/events

If you need a scholarship let me know. 

Paulina Navarrete Psicologa, Mentora Espiritual. 

Psicóloga de Profesión, Madre por Amor y Mentora de Conciencia.   SIganla en Instagram @paulinanavarreteg

www.paulinanavarrete.com 

We either repeat or repair, and how we connect to our bodies is key. 

Ryan Lee LAC is this week's guest on the podcast. He has been an incredible source of support and healing for me in my journey and continues to help me stay grounded and balanced in my work with earth based healing arts and plant medicine.  Listen in for some great info on the body, how it functions energetically, how acupuncture woks, where it comes from and some fun personal stories of REcovery!

As an avid CrossFitter, yoga practitioner, and fitness enthusiast, Ryan knows what its like to feel inhibited by pain and injury.  He is passionate about helping his clients recover and prevent injury so they can do what they love.

Ryan is a CA State Board Licensed Acupuncturist and Herbalist and Holistic Health Practitioner.  He has over 16 years of experience and is dedicated to helping his clients overcome obstacles of the body and mind so they can reach their ultimate health and fitness goals.

Hoy tenemos a una super mujer aqui en Recuperando la Vida.

Marilo Sanchez autora de el libro Mujer Soberana de tu Cuerpo" y activista del Despertar de la Consciencia femenina.  Nos encontramos en el famoso instagram y me encanto su trabajo y esencia! 

Espero la disfruten igual que yo.  Siganla en @conectacontigo._ 

https://www.marilosanchez.com/

This week on the podcast my dear friend Shaman Aqüa, founder of the Soul Tribe Sanctuary, a nondenominational, interfaith organization that supports the safe use and access of Entheogenic Plants and Fungi.  Their primary entheogenic sacrament is Niños Santos, commonly known as psilocybin mushrooms. 

Aqüa is at the studio for a live, raw and full of love conversation on life's ups and downs, healing journeys, embodied experiences and all of its magic.  

Another member of our tribe joining us as a facilitator at the Village Ways Retreat this May 22-27, 2023! Listen in, share and enjoy the love!

@soultribe.sanctuary

Este episodio de Recuperando la Vida se grabo hoy en la Apotecaria de Jessica Sanchez en el hermoso Jardin de Terra Madre en Escondido CA. Hicimos un viaje especial para platicar con una gran mujer, Mama Semilla que nos platica parte de su camino desde el sur de Mexico a los Unitedsss, y el camino de regreso a travez de la tierra, al amor y las semillas, a su corazón ancestral.   Con tiempo, intención y reciprocidad 

@TerraMadreGardens

Gracias