Fast Park & Relax, multiple locations: https://www.thefastpark.com/

TSA Pre-Check Enrollment Centers: https://www.tsa.gov/precheck/enrollment-centers

Avis Preferred Enrollment: https://www.avis.com/en/loyalty-profile/avis-preferred/enrollment

CamelBak Water Bottle: https://www.amazon.com/CamelBak-Water-Bottle-Tritan-Renew/dp/B08QTNRVZF/ref=sr_1_7?crid=LEO9G4Q98SNI&dib=eyJ2IjoiMSJ9.Rkglk09QC9C1ife4CggpwON63-bEAa1ZL4xW1SDxfLBe3Q4bAcRWdfTbJwFOVODdQ-Sgrabkho_1lR0Szgc1sQND34oLFYkFx5hIDhv23mZC6wBTuexvAwSFdyvb6e9R-IRK6LPjg1HVHlKGbbugQdXkgr60JLU-qzo-IPbap-njCI9617U_gHQIbrmzKRvD6nuXFdS_9cc7fyD2vGyaOXqHZ_7s5owC6f6jxpaZHWDpdrV_XJ7aowCYKyk---UXYsWVFFaKgqsxNOFcNsxwNwo45iCeCb1By49lAYDabzM.m4C0lsBlHGxD0AgFLNq82zoDZMpLZJqZMEvllqmxmF4&dib_tag=se&keywords=camelbak%2Bwater%2Bbottles&qid=1756763643&refinements=p_85%3A2470955011%2Cp_72%3A1248957011&rnid=1248955011&rps=1&sprefix=%2Caps%2C143&sr=8-7&th=1

Airfly, Bluetooth connect Airpods to plane screen: https://www.amazon.com/Twelve-South-Transmitter-Noise-Cancelling-Headphones/dp/B0BQZBMXD4/ref=sr_1_1?crid=1H1HOHED4BUE1&dib=eyJ2IjoiMSJ9.h0uy1Wau9RddRDpCGVydBujziTnfjtpQmuqhgYrOsl9FkQHTZ1sYGM6p2TAMbYs-0-4m3TcjhQ2DhNpgZZlGNy5KO5bvJ_ZBvjPBqX6Mumc8ekNhDN3Kk9m64S6FHNnbBYt9vTAJRBFd2eLnhLlAjiOmJuOS5vjnNH05GlRkFjTtm0A1MktaZOCPSjXo1lkEPwMufwodDZ1AXX3kib-kTTiNaZRBu6fCZFNzSjSYyQs.0qsF1Tghk5vJDUcYf7hMqfLZ2erqZ3EeZ9ergswlB1U&dib_tag=se&keywords=airfly&qid=1756764066&sprefix=airlf%2Caps%2C183&sr=8-1&th=1

Powder Dry Shampoo: https://www.wholefoodsmarket.com/product/giovanni-powder-power-dry-shampoo-135-oz-b009v0yt34

Blowdryer I fly with: https://www.amazon.com/dp/B0D1R985WS?ref_=ppx_hzsearch_conn_dt_b_fed_asin_title_1

The Daily Drop by Kara & Nate - for optimizing travel: https://karaandnate.com/dailydrop/

No Bad Dogs: https://buynobaddogs.com/pages/membership-new

Grass squares

Prong collar: https://buynobaddogs.com/products/3-2mm-prong-collar-w-cliclock?variant=41895563296938

Dogtra collar:

https://www.amazon.com/Dogtra-Training-Collar-Waterproof-127-Level/dp/B0DSPF748B/ref=sr_1_8?crid=3DBR9V42T8C1O&dib=eyJ2IjoiMSJ9.Y0M-WpYEK1S0BDis6092ok61eh-gHPluPBjvVFisZIYFASIy47dJjCX5OMxCL1vAjlXkpjnXBL-Zn6rcWCTy0P0kZV9IlAMnRSmrZ6W4YsKBsrIJEebPCH5VzYTsBInSqyAig6RonePCl7ivGuTi4pwF0Neuz3i6qEccJyRjpddhFPGNCA9nTBrjggksoZfafT9LfF0qB6E2o3eAjh8J1IKr7uIEVUy22q6YozcBl5y8M4574xaBBtdQcb_e1T_E6IEjt8fAKHamu-TSunI4FckDjZAjI4dp6YaRKHiChPA.QK58KDSzgIJoag9MrODHea6tuMpx36stc92v8M40yPQ&dib_tag=se&keywords=dogtra%2Be%2Bcollar&qid=1754013003&sprefix=dogtra%2Caps%2C146&sr=8-8&th=1

Gps collar

550 pro plus controller

Alpha 15 tt collar - track and train

https://www.dusupply.com/550plus-build-your-bundle.html

Online library for books and audio books: https://hoopla.com/

Enneagram book referenced: The Journey Toward Wholeness by Suzanne Stabile

2nd book referenced: The Game of Life and How to Play It by Florence Scovel Shinn

Current book I’m reading: Conscious Living by Gay Hendricks

The Bible in One Year: https://bible.alpha.org/en/

"He suffers more than necessary, who suffers before it is necessary."

— Seneca, Letters to Lucilius

Podcast Episode I referenced on Depression

https://www.thegritandgracespace.com/podcast/on-depression-part-1

Audible meditation podcasts:

“inner peace - guided meditation #34” (17 minutes)

https://www.audible.com/podcast/inner-peace-guided-meditation-34/B0CJC7R38R

law of attraction - guided meditation #33 (20 minutes)

https://www.audible.com/podcast/law-of-attraction-guided-meditation-33/B0CJC69VNZ

Blog post that outlines the trip will be here: https://www.thegritandgracespace.com/podcast

A much more eloquent recap of our trip compared to the banter on the pod

Embracing Grace: A Journey through Silence, Connection, and Compassion

In this episode, we delve into the multifaceted concept of grace, dividing the discussion into three main components: experiencing grace in quiet places, understanding grace as a reflection of God's heart, and learning to extend grace to oneself and others. Hear personal experiences with depression, the importance of reaching out for help, and practical ways to cultivate self-compassion. Integrating insights from scripture and reflective questions, the episode highlights grace as both a gift and a practice, encouraging listeners to identify where they need grace in their lives and how to actively seek and extend it.

00:00 Introduction to Grace

00:19 Grace in Quiet Places

00:24 Grace and God's Heart

00:28 Extending Grace to Ourselves and Others

00:50 Personal Reflections on Grace

02:44 Experiencing Grace in Difficult Times

06:11 Practical Steps to Embrace Grace

07:59 Grace in the Bible

08:27 Balancing Perfection and Grace

09:18 Self-Compassion and Grace

10:43 Reflective Questions on Grace

16:46 Final Thoughts on Grace


Reckless Love by Cory Asbury

https://open.spotify.com/track/2uKwH2Wc0vtVXrRieOMxlu?utm_source=chatgpt.com

Books referenced:

Fierce Marriage - audiobook also free on Hoopla

https://fiercemarriagebook.com/

The Body Keeps the Score

https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/B08TX585RN/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr=

https://www.thegritandgracespace.com/snippets

https://www.hoopladigital.com/

Sovereign Love by Dené Logan: https://www.hoopladigital.com/audiobook/sovereign-love-dene-logan/16371322

The German Wife by Kelly Rimmer: https://www.hoopladigital.com/audiobook/the-german-wife-kelly-rimmer/14698617

The Things We Cannot Say by Kelly Rimmer: https://a.co/d/iM4YDiO

The Artist's Way by Julia Cameron: https://a.co/d/hTUNTaT

Morgan Duke Photography: https://www.morgandukephotography.com/

https://www.instagram.com/morgandukephotography?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Jeremiah 29:11 (ESV) :

"For I know the plans I have for you, declares the Lord, plans for welfare and not for evil, to give you a future and a hope."