One week after another finding it completely impossible to recovery my social battery - I took to the mountains for some solo R&R. Spoiler: One month later - I am still feeling so much better!

Emma Baum who is completely wonderful in every sense of the word sits down with The Raue's for a perfect tea time chat. Emma is a wealth of knowledge and had a heart of complete gold. We dig into her past, chat about our spiritual lives, and day-dream about the perfect day in NYC. Enjoy!

Dive in to Felicia's journey. From a dynamic child hood, through cross country moves, in and out of an intense relationship, and finding grace and peace in her new "now". Welcome Felicia to The Grit & Grace Space!

Shanna (then Schuelein) O'Bannon is my best friend from college. We attended Auburn University and competed together, and against each other, as divers for the Swimming & Diving team.

I cannot thing of a more perfect first interview for The Grit & Grace Space. We tackled so many highs and lows and our friendship is closer than ever going on 12 years.

Welcome to the podcast - Shanna O'Bannon!

Before there was a name, there was a concept..this is the soft launch to The Grit & Grace Space. Here we unfold my background as your host, where this idea came from, and the dream of where we will go next!