To keep your growth a priority in 2024 this week on The Grit Show we are bringing you an eye-opening conversation between host Shawna Rodrigues and guest Violetta Znorkowski. Together, they delve into the world of emotional intelligence, leadership, and personal growth, exploring the role of challenging experiences in shaping our lives. Violetta's journey from burnout and depression to founding Expand and Impact is an inspiring tale of resilience and transformation. Get ready to uncover the link between the nervous system and our ability to embrace change and pursue happiness. This episode will challenge your perspective on quitting, self-care, and societal expectations, leaving you with practical strategies to navigate stress and foster personal growth. The key takeaway? It's time to listen to your body and give yourself permission to change paths for a fulfilling life. Learn more about emotional mastery and expanding your window of tolerance to better tolerate stress. If you're craving insightful discussions on self-mastery and overcoming societal pressures, this episode is a must-listen.

Violetta Znorkowski is the Founder and Facilitator at Expand and Impact, a School of Emotional Mastery and Embodied Self-Leadership dedicated to guiding goal-driven women to experience deeper states of joy, calm and inner freedom so that they can achieve their goals without sacrificing their wellbeing, relationships and potential in the process. With over 10 years of experience and an international career teaching self-leadership and emotional resilience especially during times of stress, uncertainty and adversity, Violetta is passionate about guiding others to safely explore their connection to self, others and the world around them. Violetta is also a trauma-trained holistic therapist and uses an integrated approach to self-work by incorporating the latest in neuroscience and brain-body based practices so that women can succeed sustainably and have both the impact and inner peace they desire. She is on a mission to close the gender gap from the inside out and create a world of happy, relaxed and successful women. When Violetta is not facilitating internal transformations that fuel external success and alignment, she is likely climbing up or snowboarding down mountains or planning her next adventure.

Interested in the audio download that Violetta mentioned?

Get it here: www.expandandimpact.com/breathe 

Instagram: @expand_and_impact

LinkedIn: www.linkedin.com/in/violetta-znorkowski/

Website: www.expandandimpact.com

Follow us on Instagram: @The.Grit.Show or Shawna @ShawnaPodcasts

Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!

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You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here  bit.ly/TGSMermaid

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Dive into the world of hypnotherapy and neuro-linguistic programming (NLP) this week on The Grit Show with our guest Kenzie Groh. Learn more about the tools needed to overcome limiting beliefs, set boundaries, and boost confidence to make positive life changes. From changing long-held beliefs in a short timeframe using NLP techniques to reprogramming the subconscious through relaxation and suggestion with hypnotherapy, Kenzie shares her insights and success stories. Learn how visualization and self-reflection exercises can transform your mindset and help you reach your highest potential. Start your year learning about exciting tools that can transform your 2024 and uncover the potential of hypnosis and meditations in personal development. Join this insightful conversation as Kenzie reveals her passion for empowering individuals and helping them unlock their full potential.

Kenzie Groh is a passionate and transformational women's life and mindset coach who empowers women to break free from limiting beliefs and step into their full potential. With a unique blend of subconscious mind work, breathwork facilitation, and clinical hypnotherapy, Kenzie guides women on a powerful journey of self-discovery and empowerment, helping them unleash their inner powerhouse and create a life they truly desire.

Helpful things referenced today-

Kenzie's Unstuck Mindset Accelerator course: https://www.kenzgrohcoaching.com/unstuckyourself

Instagram: @kenzgroh

Website: kenzgrohcoaching.com

Follow us on Instagram: @The.Grit.Show or Shawna @ShawnaPodcasts

Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!

https://ColoringPages.TheGritShow.com

You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here  bit.ly/TGSMermaid

Really love us and want to show it??

Give us a review on your favorite platform and share this (or any) episode with a friend. 

Word of mouth builds podcasts - we appreciate your support!!

Ready to transition into 2024 with a focus on growth, well-being, and overall health? While reflecting on the past year at The Grit Show I looked at which of our episodes resonated most with you to see what we should revisit. To wrap up 2023 we are going to pull out the most important tidbits on health and dig a bit deeper. We'll reflect on some powerful conversations this year, and talk about what it's looked like to apply some of them and where we can continue to build. It's a great opportunity to look at health more broadly and get some direction if there is something that resonates with the direction you are setting for 2024. Learning about at Intermittent Fasting, the Stress Cycle/Combatting Burn Out, and a tool that will help you find and keep your health focus in 2024.

The final gift of the year is an introduction to the Heart Chamber podcast Boots Knighton. Dr. Jack Wolfson, a board-certified cardiologist is her guest on the episode we are sharing and it provides valuable insight into holistic cardiovascular wellness and the importance of taking a root cause approach to health issues. You'll gain a lot from their conversation on the proactive holistic strategies for preserving cardiovascular health and finding hope and healing on the journey to well-being.

You can learn more about Dr. Jack and some of the products he mentions through this link- (any purchases you make through this link will give a little back to The Heart Chamber)- https://shop.naturalheartdoctor.com#theheartchamber

Check out more episodes of The Heart Chamber Podcast and get to know Boots: https://theheartchamberpodcast.com/

Other podcast episodes mentioned today

Delay Don’t Deny & Fast Feast Repeat with NYT Bestselling Author Gin Stephens -31

Conquer the Stress Cycle & Focus on Your Well Being- How to Escape Burnout: Part 1 -57

What's Your Word of the Year for 2024? The Power of Intentions -73

Word of the Year- Welcoming 2023 w/ Shawna Rodrigues -28

Hard Decisions & Applying Your Word of the Year -33

Shawna Rodrigues left her award-winning career in the public sector in 2019 and after launching The Grit Show, soon learned the abysmal fact that women hosted only 27% of podcasts. This led to the founding of the Authentic Connections Podcast Network intent on raising that number by 10% in five years- 37 by 27. Because really, shouldn’t it be closer to 50%? She now focuses on helping purpose driven solopreneurs find their ideal clients through podcasting. She believes that the first step is guesting on podcasts - check out her tip sheet and once you've built your business and are ready for the full-service support for podcasting production and mentoring, she'll help you launch the podcast you were meant for. Diagnosed with breast cancer in early 2025, much of this year will be prioritizing her fight, victory, and healing. If you would like to follow that journey and be one of her warriors you can learn more via Being Honest, and the podcast episode on TGS where she shares more. Find her on Instagram- @ShawnaPodcasts and learn more about the network and other happenings at https://linktr.ee/37by27.

Follow us on Instagram: @The.Grit.Show or Shawna @ShawnaPodcasts

Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!

https://ColoringPages.TheGritShow.com

You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here  bit.ly/TGSMermaid

Really love us and want to show it??

Give us a review on your favorite platform and share this (or any) episode with a friend. 

Word of mouth builds podcasts - we appreciate your support!!

Who is your biggest support and cheerleader? Who believes in you, no matter what. Chances are that you came up with a name of a partner, friend, or relative - but really the name that should have been mentioned first is your own. *You* should believe in yourself more than anyone else. You should be aware of everything you are capable of and the first to congratulate and celebrate your accomplishment. Believing in yourself is something we often don't put a lot of thought and effort into, and yet it needs to be part of our bedrock. Part of what we build everything else up on. Today, we are going to reflect on this a little and talk about some tangible ways to build this tool.

As a bonus we are also going to listen to a powerful story of someone whose self belief has helped them stay the course and create powerful opportunities in their life. Stay tuned to discover how Marli Williams turned her setbacks into stepping stones on her path to inspiring others and cultivating confidence in leaders, coaches, and speakers. Marli shares her mission of empowering leaders and inspiring them to create exceptional experiences for their audiences, but not before sharing her own long journey in leadership that had plenty of ups and downs. In Marli Williams- Let's Lead Together, she invites you to embark on a transformative journey, promising valuable insights, actionable takeaways, and an inspiring community.

Check out Marli Williams Podcast - Let's Lead Together: https://podcast.marliwilliams.com/

Shawna Rodrigues left her award-winning career in the public sector in 2019 and after launching The Grit Show, soon learned the abysmal fact that women hosted only 27% of podcasts. This led to the founding of the Authentic Connections Podcast Network intent on raising that number by 10% in five years- 37 by 27. Because really, shouldn’t it be closer to 50%? She now focuses on helping purpose driven solopreneurs find their ideal clients through podcasting. She believes that the first step is guesting on podcasts - check out her tip sheet and once you've built your business and are ready for the full-service support for podcasting production and mentoring, she'll help you launch the podcast you were meant for. Diagnosed with breast cancer in early 2025, much of this year will be prioritizing her fight, victory, and healing. If you would like to follow that journey and be one of her warriors you can learn more via Being Honest, and the podcast episode on TGS where she shares more. Find her on Instagram- @ShawnaPodcasts and learn more about the network and other happenings at https://linktr.ee/37by27.

Follow us on Instagram: @The.Grit.Show or Shawna @ShawnaPodcasts

Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!

https://ColoringPages.TheGritShow.com

You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here  bit.ly/TGSMermaid

Really love us and want to show it??

Give us a review on your favorite platform and share this (or any) episode with a friend. 

Word of mouth builds podcasts - we appreciate your support!!

In this week's episode of The Grit Show, Shawna Rodrigues dives into the powerful concept of choosing a "word of the year" and its undeniable impact on shaping her life and business. As she contemplates her word for 2024, listeners get an exclusive peek into her personal journey and the significance of this intentional choice.

To best support you as you prepare for 2024, we've added in an episode of Real Estate Energized! with Dill Ward and Nicholas Nascimento. You'll round our today's conversation by delving in with them to set bold visions for the future, not just in real estate but also in personal growth. From embracing change to rallying around big goals and creating vision boards, the discussion offers a wealth of inspiration for anyone looking to navigate life's transitions with clarity and purpose.

With candid reflections, valuable insights, and a touch of practical advice, this episode promises to ignite a spark of inspiration and motivation in every listener as you prepare for 2024 and all the potential it holds.

Check out Real Estate Energized: https://dillwardgroup.com/podcast/

Helpful things referenced today-

Ella Shawn's Substack: https://ellashawn.substack.com

Other podcast episodes

Word of the Year- Welcoming 2023 w/ Shawna Rodrigues -28

Hard Decisions & Applying Your Word of the Year -33

Shawna Rodrigues left her award-winning career in the public sector in 2019 and after launching The Grit Show, soon learned the abysmal fact that women hosted only 27% of podcasts. This led to the founding of the Authentic Connections Podcast Network intent on raising that number by 10% in five years- 37 by 27. Because really, shouldn’t it be closer to 50%? She now focuses on helping purpose driven solopreneurs find their ideal clients through podcasting. She believes that the first step is guesting on podcasts - check out her tip sheet and once you've built your business and are ready for the full-service support for podcasting production and mentoring, she'll help you launch the podcast you were meant for. Diagnosed with breast cancer in early 2025, much of this year will be prioritizing her fight, victory, and healing. If you would like to follow that journey and be one of her warriors you can learn more via Being Honest, and the podcast episode on TGS where she shares more. Find her on Instagram- @ShawnaPodcasts and learn more about the network and other happenings at https://linktr.ee/37by27.

Follow us on Instagram: @The.Grit.Show or Shawna @ShawnaPodcasts

Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!

https://ColoringPages.TheGritShow.com

You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here  bit.ly/TGSMermaid

Really love us and want to show it??

Give us a review on your favorite platform and share this (or any) episode with a friend. 

Word of mouth builds podcasts - we appreciate your support!!

Do you connect with stories of individuals who dare to dream and reach for opportunities? If so, today's episode of The Grit Show is one that will inspire you. Jason's challenges may have tripped him up, but they didn't hold him back and he takes a moment to help us better understand hyperlexia and some of the challenges he faced in the traditional education system. He also takes us on the adventure of transitioning from a public school teacher to embracing creativity and outside-the-box thinking to find his dream job at NASA. Prepare to reach for your own stars. This conversation will challenge your perceptions of education and allow you to learn how STEM may be leading us beyond standardized testing to dive into deeper learning. Discover how VASFA is not just about engineering but also fostering imagination, teamwork, and hands-on learning through their space adventure camp and online STEM Academy. Jason also shares his personal journey of transforming challenges into opportunities at VASFA and NASA. His insights on faith, compassion, and self-discovery will inspire you to pursue your own dreams with unwavering determination. If you're curious about the dynamic intersection of STEM, creativity, and personal growth, this episode is a captivating glimpse into the world of innovation and self-belief.

Jason Dietrich is a highly motivated, certified educator who is interested in increasing diversity, equity, and inclusion in STEM. He is experienced in training and professional development, global education policy and methods, statistical analysis, curriculum development, and assessment strategies. In addition, he has been mentored by a current Virginia Space Flight Academy (VASFA) STEM Engagement Specialist and have authored a NASA application design to identify hidden barriers to STEM engagement.

Website: https://www.vasfa.org/

Instagram: @vaspaceflightacademy

Facebook: Virginia Space Flight Academy

LinkedIn: www.linkedin.com/virginia-space-flight-academy

YouTube: Virginia Space Flight Academy

Twitter/X: @VaSpaceAcademy

Instagram: @clarinetman114

Facebook: Jason Dietrich

Follow us on Instagram: @The.Grit.Show or Shawna @ShawnaPodcasts

Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!

https://ColoringPages.TheGritShow.com

You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here  bit.ly/TGSMermaid

Really love us and want to show it??

Give us a review on your favorite platform and share this (or any) episode with a friend. 

Word of mouth builds podcasts - we appreciate your support!!

Get ready for an eye-opening episode of The Grit Show, as host Shawna Rodrigues invites special guest Megan Miller to share her journey from overwhelm to intentional living. Megan reflects on her corporate career in hospitality sales that kept her constantly busy, leading to a breakdown. But out of breakdowns come breakthroughs, and Megan reveals the little signs she missed and the importance of acknowledging them. From celebrating wins and writing them down to the power of vulnerability and personal storytelling, Shawna and Megan dive deep into the transformative effects of intentional choices. Join them as they explore the impact of morning routines, the dangers of phone addiction, and the profound influence of silence and self-reflection. Don't miss this inspiring conversation that will help you rethink your approach to life, from the small steps towards positive change to the power of carving out time for yourself. Tune in to The Grit Show and discover the path to a blissful, intentional life!

Megan Miller is a professional speaker, creator & host of Attention to Intention podcast. She is on a mission to help high-performing go-getting professionals detox off the drug of achievement.

Over the past 15 years, Megan's laser focus on climbing the corporate ladder resulted in a successful career as a Sales Executive in the Hospitality industry, managing a portfolio of 150 hotels & $1B in revenue.

Raised by a single mother in rural Pennsylvania, inflicted with a speech impediment and feeling like she had to fight for her seat at the table, Megan clawed her way to the corner office & when she landed there, she realized that she was empty, unfulfilled, and addicted to the drug of achievement.

After realizing she was living in a lonely dark world focused on hustle & achievement, she made a choice to get brave and get still and start using the power of intention to live a more inspired life.

This laid the foundation of helping high-performing go-getting professionals stop living to make it to Friday, sleepwalking through life in a robotic nature, and start living with inspiration and fulfillment, and connection to your most trusted advisor: yourself.

Instagram: @megan.b.miller

Website: www.megan-miller.com/

Follow us on Instagram: @The.Grit.Show or Shawna @ShawnaPodcasts

Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!

https://ColoringPages.TheGritShow.com

You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here  bit.ly/TGSMermaid

Really love us and want to show it??

Give us a review on your favorite platform and share this (or any) episode with a friend. 

Word of mouth builds podcasts - we appreciate your support!!

In this episode of The Grit Show, host Shawna Rodrigues delves into the fascinating concept of the future self and the powerful role gratitude plays in decision-making. Join her as she explores the importance of considering what our future selves would be most grateful for, sharing personal examples and thought-provoking insights along the way. Shawna takes us on a reflective journey, discussing the benefits of self-maintenance and gratitude as tools for planning and finding happiness. You're in the right place if you're looking to gain perspective on challenging decisions, engage in self-reflection, or simply trying to find joy amidst the chaos. This episode is an inspiring guide to navigating life's twists and turns as Shawna explores the delicate balance between joy and responsibility, and how to find gratitude even in the face of challenges. Don't miss this episode filled with practical tips and heartfelt reflections to help you navigate the path towards your future self's greatest gratitudes. Thank you for being part of this community!

Guess what we've added for you?? A new way for you to show your support and gratitude for The Grit Show. Check it out and let us know what you think!!

https://podcast.thegritshow.com/support

Other podcast episodes

TT The Power of Being Thankful -10

TT Gratitude, Regret, & Letting Go -22

Conquer the Stress Cycle & Focus on Your Well Being- How to Escape Burnout: Part 1 -57

Dynamic Microphone I used in this episode (and yep - this is an affiliate link, so if you click on it, you are helping the podcast a little too!!)

https://amzn.to/3QR3GDw

Podcasts that joined the Authentic Connections Podcast Network:

The Heart Chamber with Boots Knighton

Real Estate Energized! with Dill Ward and Nicholas Nascimento

Marli Williams Podcast - Let's Lead Together with Marli Williams

Follow us on Instagram: @The.Grit.Show or Shawna @ShawnaPodcasts

Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!

https://ColoringPages.TheGritShow.com

You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here  bit.ly/TGSMermaid

Really love us and want to show it??

Give us a review on your favorite platform and share this (or any) episode with a friend. 

Word of mouth builds podcasts - we appreciate your support!!

Shawna Rodrigues left her award-winning career in the public sector in 2019 and after launching The Grit Show, soon learned the abysmal fact that women hosted only 27% of podcasts. This led to the founding of the Authentic Connections Podcast Network intent on raising that number by 10% in five years- 37 by 27. Because really, shouldn’t it be closer to 50%? She now focuses on helping purpose driven solopreneurs find their ideal clients through podcasting. She believes that the first step is guesting on podcasts - check out her tip sheet and once you've built your business and are ready for the full-service support for podcasting production and mentoring, she'll help you launch the podcast you were meant for. Diagnosed with breast cancer in early 2025, much of this year will be prioritizing her fight, victory, and healing. If you would like to follow that journey and be one of her warriors you can learn more via Being Honest, and the podcast episode on TGS where she shares more. Find her on Instagram- @ShawnaPodcasts and learn more about the network and other happenings at https://linktr.ee/37by27.

In this captivating episode of The Grit Show, host Shawna Rodrigues welcomes Lori Mitchell to delve into the profound and often overlooked topic of grief during the holiday season. Lori, a grief coach and facilitator, shares her personal experiences and expert insights on navigating the complexities of loss during what should be a joyous time. From understanding the importance of processing emotions to finding gratitude in the midst of pain, Shawna and Lori explore the transformative power of grief and the ways it can shape our lives. As a mother of two young children when she lost her husband, her story is profound and powerful. Lori helps to highlight the importance of moving forward with grief rather than simply trying to move on from it. In this episode, you'll discover how grief can be carried, reframed, and ultimately honored, and gain valuable tools for supporting loved ones who are grieving this holiday season. Lori also offers invaluable insights into helping children navigate grief and shares tools and rituals to honor a loved one's memory. Tune in to this insightful episode of The Grit Show and embrace the beauty of healing through the depths of grief.

Connecting with Lori:

If you are interested in working with Lori as a grief coach - you can connect with her directly - Lori Mitchell <[email protected]>

Her archive of podcast episodes are still available to you -

Embracing Grief Podcast-https://embracinggrief.buzzsprout.com

though she is not producing new episodes at this time.

These are some Facebook communities that Lori shared that you may find valuable:

The Embodied Grief Support Group on FB (for grievers) https://m.facebook.com/groups/embodiedgriefsupport

The Grief Support Providers Community  (for people providing support for grievers)

https://m.facebook.com/groups/3418691725048968

Follow us on Instagram: @The.Grit.Show or Shawna @ShawnaPodcasts

Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!

https://ColoringPages.TheGritShow.com

You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here  bit.ly/TGSMermaid

Really love us and want to show it??

Give us a review on your favorite platform and share this (or any) episode with a friend. 

Word of mouth builds podcasts - we appreciate your support!!

Get ready to host the ultimate holiday party with this episode of The Grit Show! Join host Shawna Rodrigues as she dives into the world of hosting with special guest Mara, founder of Joyful Hostess. From wine tasting parties to Great Gatsby-themed New Year's Eve bashes, Mara's expertise will inspire you to create unforgettable experiences for your guests. Discover Mara's tips for simplifying meal preparations, outsourcing tasks, and prioritizing self-care during the busy holiday season. Dive into the joy of connecting with friends and learn a motto that will make every gathering flow with more ease. Whether you're a seasoned host or a newbie looking to enhance your hosting game, this episode is a delightful blend of inspiration, practical tips, and authentic connections. Don't miss out on unlocking the secrets to becoming a joyful hostess!

Joyful Hostess is on a mission to teach women to let go of perfection and bring out their own inner joyful hostess. Mara believes when women feel good and confident about hosting more gatherings, that means more celebrations and that means more JOY! To Joyful Hostess wants to support you on your journey, and has a LOT of resources to make it easy. She's got everything from books to digital done-for-you party kits, an online Joyful Hostess Crash Course, a YouTube Channel, blog with recipes, tips and ideas; all to help you level up their hosting game.

Bringing the joy back to hosting, one party at a time. Mara is the founder of Joyful Hostess and entertaining is in her blood. Mara grew up in a family that hosted everything from big holiday gatherings to impromptu Sunday dinners to lively cocktail parties, and she loved every second of it. She's carried on those traditions with her own family because she believes inviting people to gather is an act of love. Mara has a talent in finding the joy in connecting and letting go of preconceived ideas of "perfection" especially when it comes to entertaining at home.

In this episode, Mara talks to us about the joy of hosting and making sure perfection doesn't distract from making the most of your gathering and the reason you put together the party in the first place. There are some marvelous stories along the way and Mara shares some valuable tips and tricks. It's a worthwhile conversation. We hope you join us!

Best ways to find Mara-

Website: joyfulhostess.com

Instagram: @joyfulhostess

YouTube: https://www.youtube.com/c/JoyfulHostess

Party Planner Keepsake: https://joyfulhostess.com/party-planner/

If you are interested in checking out the course she has available - Joyful Hostess Crash

Course -you can do that here - https://www.joyfulhostess.com/joyful-hostess-crash-course

Follow us on Instagram: @The.Grit.Show or Shawna @ShawnaPodcasts

Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!

https://ColoringPages.TheGritShow.com

You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here  bit.ly/TGSMermaid

Really love us and want to show it??

Give us a review on your favorite platform and share this (or any) episode with a friend. 

Word of mouth builds podcasts - we appreciate your support!!