This week, we got to sit with two people that we have known for 20 years and adore as human beings. Josh and Courtney Misener bring so much love and acceptance to everyone they meet. They have the opposite of a boring life. As a family they travel, speak, sing, and dance to share their passions. I know you will enjoy our conversation and hopefully be encouraged along the way. - Shane

Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.

Can’t do much better than spending an evening with beer royalty, our new friends Quinton and Ana McClain! These two have brought pub community to Czech Village and Cedar Rapids wide. In this episode we hear the magical story of how the McClains found each other and started the legacy of Lion Bridge Brewing Co. These guys are a ton of fun and we hope you enjoy the time we shared together, Groove Family! -Shane

Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.

NOTE: This show features discussions of suicide. Please take care when listening to this episode. For those in need, you can reach the National Suicide and Crisis Lifeline by dialing 988 on your phone or you can reach Foundation2 at 319-362-2174.

Just when I thought our show couldn’t get any better, we were introduced to another Cedar Rapids treasure. Erin Detterbeck joins us this week by suggestion from the beautiful Bonnie Lunsford. This rugby-playing mother-planter kept the conversation exciting and “annoyingly optimistic”. We are so excited for you to experience such a wild-at-heart and compassionate spirit on this week’s pod! -Shane

Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.

Mikah was out of town visiting friends so I did a solo episode with my friend and fellow musician, Ethan Brown. We had a blast discussing his love for food, music, and learning new things. Ethan is an incredible cook, versatile musician, and knows how to live a positive life. That positivity allows him to spread his contagious, loving energy to those around him. -Shane

Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.

Hey family, this is such a great episode! Our good friends Erin and Bill Thomas joined us for some cold sours and warm conversation. We chatted about their love of photography, people and stories of life. We were inspired to embrace each day with a sense of wonder and anticipation. Spending time together reminded me how much we love these two and hope to spend more time together. After the pod we decided to part ways amicably.

Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.

Upload is real! We got to drink some beers with the awesome Logan Schultz, Founder and CEO of Upload Media Group (the company that used to be called L.A.S. Media Group and that produces this very podcast!).

We talked about how Logan and his co-founders decided to rebrand to Upload Media and what they're working on, but we also talk to Logan about his love of family, music, and making awesome shit. It's been a blast to make this podcast with him and the team for a while now, so it was great to get to know more about the guy behind it all. Plus, if you're looking for some new music that you absolutely need to check out, this is the episode for you. - Shane

Learn more about Upload Media Group and the exciting new things going on by visiting the new website: www.uploadcr.com.

Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.

Holy shit! We got to hang out with the incredibly talented Liz Lehman, lead vocalist for BPM (formerly The Mixtape). It was so easy to hang with Liz. She spoke on her passion for family (and her cats, but NOT the musical). Liz always has a beautiful smile, and she is so inspiring with her love for people and her desire to make everyone feel confident in who they are. If you want to feel refreshed and walk around with a contagious smile for the rest of the day, then give this episode a listen. - Shane

Learn more about BPM and keep up with them over on their Facebook page: facebook.com/bpmbandia

Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.

On Today's Episode: It was so great to spend time with Cedar Rapids legends (and power couple) Steve and Andrea Shriver. Steve is our first return guest and we told him to bring his better half this time. We were not disappointed. We talked about everything from vegetarian life to photo diaries, as well as the true meaning of family! It was hard not to fall in love with such great people and want to be around their contagious energy all the time. They have given so much to the Cedar Rapids community in so many ways. -Shane

Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.

Kenyon Thorp stops by the pod to talk about the new performance venue her and her family have opened: The Ideal Theater and Bar. Shane and Micah also chat with her about her personal journey, the things that motivate and inspire her, and everyone shares their Song of the Week.

For more on The Ideal Theater and Bar, visit theidealtheaterandbar.com.

Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.

Look who showed up for the holidays: the whole damn Lunsford family! Seth & Jordan (Pseudo) join the pod this week for a round table of family holiday traditions, fun-filled-tomfoolery & everyone competing for the next laugh. Look forward to the new original banger from Pseudo in TGLP Song of the Week.

Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.