On Today's Episode: Shane and his daughter Mikah catch up with Pseudo and Seth about their killer weekend at 80/35 fest.

Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.

THE GROOVE LIFE PODCAST IS BAAAAAAAAACK!!

What makes you "Groove"? This is The Groove Life Podcast, a bi-weekly show starring Cedar Rapids rock star Shane Lunsford as he sits down with aficionados of all types to explore what gets them up and going in the morning. Every other Monday, join Shane and a guest to deep-dive into their passions. Nothing is off limits as long as it gets you grooving!

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Get your groove on at GrooveLifePod.com.

The Groove Life Podcast is produced and distributed by the L.A.S. Media Network in Cedar Rapids, IA. For more, visit LASMediaNetwork.com.

On Today's Episode: The epic finale of season 1 of The Groove Life with Shane, Jeremy, and Mike! We've got a huge announcement in this episode on what to expect from TGL moving forward! Thank you so much to everyone who has joined us for this crazy ride so far. We can't wait to show you what's coming!

New Website: GrooveLifePod.com

Welcome to The Groove Life, a bi-weekly podcast from three of the Corridor's hardest rockers focused around good vibes and positivity - the things in life that make you groove.

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

The Groove Life Podcast is produced and distributed by the L.A.S. Podcast Network in Cedar Rapids, IA. For more, visit LASPodcastNetwork.com.

Subscribe to L.A.S.+ for just $10/month and get bonus episodes of this show, ad-free versions of every L.A.S. Podcast, pre-sale access to live events, early access to special podcasts and projects, and more benefits, all while support local Iowa creators and businesses. For more information and to get started, head to LASPodcastNetwork.com/plus.

*Trigger Warning: This episode includes discussions of suicide and self-harm. If you are struggling with these yourself, consider calling the National Suicide Prevention Lifeline at 1-800-273-8255 or texting the Crisis Text Line by sending the word HOME to 741741.*

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On Today's Episode: Tim King joins the gang to talk about his upcoming EP and the story behind it. He also speaks on his mental health and how that effects his family.

New Website: GrooveLifePod.com

Welcome to The Groove Life, a bi-weekly podcast from three of the Corridor's hardest rockers focused around good vibes and positivity - the things in life that make you groove.

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

The Groove Life Podcast is produced and distributed by the L.A.S. Podcast Network in Cedar Rapids, IA. For more, visit LASPodcastNetwork.com.

Subscribe to L.A.S.+ for just $10/month and get bonus episodes of this show, ad-free versions of every L.A.S. Podcast, pre-sale access to live events, early access to special podcasts and projects, and more benefits, all while support local Iowa creators and businesses. For more information and to get started, head to LASPodcastNetwork.com/plus.

On Today's Episode: We're back together in the studio! It's been a few weeks since we've recorded in person so we're pulling out all of the stops! Today we are joined by Bekka Dove, who shares what makes her groove, food, her decision to homeschool her children and the alternative lyrics you should never use while singing Baby Shark.

New Website: GrooveLifePod.com

Welcome to The Groove Life, a bi-weekly podcast from three of the Corridor's hardest rockers focused around good vibes and positivity - the things in life that make you groove.

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

The Groove Life Podcast is produced and distributed by the L.A.S. Podcast Network in Cedar Rapids, IA. For more, visit LASPodcastNetwork.com.

Subscribe to L.A.S.+ for just $10/month and get bonus episodes of this show, ad-free versions of every L.A.S. Podcast, pre-sale access to live events, early access to special podcasts and projects, and more benefits, all while support local Iowa creators and businesses. For more information and to get started, head to LASPodcastNetwork.com/plus.

On Today's Episode: Groove Gang is still in quarantine mode with no producer so that means all bets are off! No guest. No Songs. Mike shares some stories with Shane and Jeremy all about the incredible Rock Cruise he went on, and the gang finally upgrades their friendship from "good friends" to "really good friends!"

Welcome to The Groove Life, a bi-weekly podcast from three of the Corridor's hardest rockers focused around good vibes and positivity - the things in life that make you groove.

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

The Groove Life Podcast is produced and distributed by the L.A.S. Podcast Network in Cedar Rapids, IA. For more, visit LASPodcastNetwork.com.

Subscribe to L.A.S.+ for just $10/month and get bonus episodes of this show, ad-free versions of every L.A.S. Podcast, pre-sale access to live events, early access to special podcasts and projects, and more benefits, all while support local Iowa creators and businesses. For more information and to get started, head to LASPodcastNetwork.com/plus.

On Today's Episode: Groove Gang is in quarantine mode with no producer so that means anything could happen! No guest. No songs. Just Shane, Jeremy and Mike kickin' it while covering The Beatles Documentary, the best hot wings in town, and asking the question "when did coffee get so complicated?"

Welcome to The Groove Life, a bi-weekly podcast from three of the Corridor's hardest rockers focused around good vibes and positivity - the things in life that make you groove.

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

The Groove Life Podcast is produced and distributed by the L.A.S. Podcast Network in Cedar Rapids, IA. For more, visit LASPodcastNetwork.com.

Subscribe to L.A.S.+ for just $10/month and get bonus episodes of this show, ad-free versions of every L.A.S. Podcast, pre-sale access to live events, early access to special podcasts and projects, and more benefits, all while support local Iowa creators and businesses. For more information and to get started, head to LASPodcastNetwork.com/plus.

On Today's Episode: Mike and Jeremey are gone for the holidays so Shane gets his family together for a holiday episode of The Groove Life! Shane's kids Micah, Seth and Psudo (Jordan) step into the studio to talk to their dad about how much it means to have supportive parents, how they've changed since leaving home, and share their Songs of the Week.

About Today's Guests: Micah, Seth and Psudo Lunsford are all children of Shane and Bonnie Lunsford. Psudo works in production in LA, Seth is an incredible graphic designer, and Micah has been living in Mexico helping families in need.

Welcome to The Groove Life, a bi-weekly podcast from three of the Corridor's hardest rockers focused around good vibes and positivity - the things in life that make you groove.

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

The Groove Life Podcast is produced and distributed by the L.A.S. Podcast Network in Cedar Rapids, IA. For more, visit LASPodcastNetwork.com.

Subscribe to L.A.S.+ for just $10/month and get bonus episodes of this show, ad-free versions of every L.A.S. Podcast, pre-sale access to live events, early access to special podcasts and projects, and more benefits, all while support local Iowa creators and businesses. For more information and to get started, head to LASPodcastNetwork.com/plus.

On Today's Episode: The trio sit and talk with local sound legend Phil Tschechaniuk, discussing the art of being a sound man at a live show, the camaraderie that is built when touring with your band, everybody's pornstar names, and the group share their Songs of the Week.

About Today's Guest: Phil Tschechaniuk is the owner of IJM Sound, the premiere sound provider for bands, both local and abroad. His experience and rave reviews have made him one of the most sought after sound techs in Eastern Iowa.

Welcome to The Groove Life, a bi-weekly podcast from three of the Corridor's hardest rockers focused around good vibes and positivity - the things in life that make you groove.

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

The Groove Life Podcast is produced and distributed by the L.A.S. Podcast Network in Cedar Rapids, IA. For more, visit LASPodcastNetwork.com.

Subscribe to L.A.S.+ for just $10/month and get bonus episodes of this show, ad-free versions of every L.A.S. Podcast, pre-sale access to live events, early access to special podcasts and projects, and more benefits, all while support local Iowa creators and businesses. For more information and to get started, head to LASPodcastNetwork.com/plus.

On Today's Episode: The trio sit down with Todd Viall, Co-Owner and Brewmaster at Clock House Brewing Company, to discuss beer, beer, and more beer, plus some fantastic Songs of the Week.

About Today's Guest: Todd Viall is the Co-Owner and Brewmaster at Clock House Brewing Company, the brewery established in 2016 and located in the historic Clock House building with Black Sheep Restaurant.

Welcome to The Groove Life, a bi-weekly podcast from three of the Corridor's hardest rockers focused around good vibes and positivity - the things in life that make you groove.

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

The Groove Life Podcast is produced and distributed by the L.A.S. Podcast Network in Cedar Rapids, IA. For more, visit LASPodcastNetwork.com.

Subscribe to L.A.S.+ for just $10/month and get bonus episodes of this show, ad-free versions of every L.A.S. Podcast, pre-sale access to live events, early access to special podcasts and projects, and more benefits, all while support local Iowa creators and businesses. For more information and to get started, head to LASPodcastNetwork.com/plus.