In this bite from Episode 7 of the #AskGrooverChris Show and answer a rider’s question of how to restore confidence after a crash.

How to remove the confusion and the risk so you can mountain bike with all my DailyGroove tips at once.

Repeating or 'sessioning' a short section of trail is overlooked by many riders as an incredible way to get better skills sooner. Repetition also rewards you in other ways, too...

In DailyGroove #029 I gave you a fun little challenge that dramatically boosts your climbing power and skills. In Episode 30 I’ve got another climbing challenge that gives you a big reward you won’t see coming.

Don’t pass this off as a gimmick, Groovers! This fun little challenge will give you great insights into solid gold ways to boost your climbing power and skill.

It can be easy to know what stuff to do MORE of Here are two things I want you to do LESS of, to get more Flow and Efficiency. Do it on the trails and let me know how much it helps you!

In this episode of the Daily Groove I’m going to help you get more control over how you lower your chest when you’re climbing, descending, and everywhere in between.

In this Daily Groove I explain how to keep balance for riding slow and tricky obstacles. Enjoy!

Here’s how to make 2018 your best year of skills yet!

Take this 24 Hour challenge and surprise yourself with the powerful insights it gives you for improving your mountain biking skills.