The Groover Method Podcast

3 BIG reasons why you must brake with just your index finger. I bet you didn’t know number 2 ;) It made so much sense when I found out.

Remember this tip when pedaling in a squat, no matter what your hips are doing. Your knees will thank you for it!

A quick bike equipment tip that helps you Chest and Nose better, so you can climb steeper trails far easier and with more comfort and control.

How to keep the same speed through the corner when it starts tightening (turning sharper). Let me know how this helps you improve your skills for tightening turns!

Can't get your dropper post down when you need to? Only using it for rough downhills?

Turn that around with DailyGroove 019 and have more fun and skill on your next ride.

In #AskGrooverChris Episode 2 I answer your questions about Leaning in Turns, Flats Vs Clipless, Jumping Position, Eliminating Numb Hands. Enjoy, and hop over to Facebook and let me know what helps.

In this episode I’m going to help you become a faster mountain biker using a completely different approach that will give you the edge over your competition and help you avoid So many of the struggles and disappointments that mountain bikers experience.

Let me set the scene. You’re going up a climb so steep that you have to use the Chest and nose technique to maintain a great balanced position, so you’re not wrestling or pulling on the bar. You’re hip hinging and lowering that chest, and your bum is forward towards the nose of the saddle. You’re doing well.

But here’s the problem: Because you’ve moved forward on the saddle, you’ve just...

A powerful question to ask yourself. Can you find the answers?

💪 How should you position your elbows when mountain biking? Out, In, or somewhere in the Middle? 🤔 Let’s get those elbows positioned right, so you don’t have to worry about them on the trail.