The Groover Method Podcast

In this episode I give you a tip to help improve your momentum and efficiency, and if you’re up for it halfway through the podcast - how to use the same tip to improve your adaptability

This is a simple but highly effective Berm tip I’ve been saying at my clinics for years. Take it to the trails and put it to good use!

In this episode I show you a really cool tip you can use OFF the bike during your work day to dramatically improve your posture, flow, strength, pedal power and efficiency for ON the bike, check it out!

In Dailygroove 11 I give you one simple tip that takes the busyness out of your thoughts, and helps you ride simpler and with more control. This is a fun one and I love looking for opportunities to use it on the trail.

This is what I would say to help you mountain bike better if I could say only one thing to you for the rest of your life

What we think we’re doing on the bike, and what we’re actually doing are often two totally different things. In this episode I give you two fun tests to do, to help you develop your self awareness so you’re not holding your skills back by doing things the wrong way for years and even decades! Let me know what you discover from performing the tests!

In this episode I go through just one of the BIG advantages of riding with a posture that maintains Core Stability - the elimination of back pain. If you suffer from back pain from riding, or you bend through your spine, or your back fatigues faster than your legs, you need to watch this episode! Core Stability will transform your mountain biking skills and fun.

In this James Bond edition of the DailyGroove I dive deep into the hidden advantages of riding lower on the bike when it counts, on and off the saddle. Grab a Martini, shaken, not stirred, and enjoy DailyGroove 007!

In this episode I teach you how to listen to what the trail is telling you and how to take advantage of it’s advice so you can ride in control. Curious? Sound weird? Listen up, because I drop a heap of Groover Method Core Rule 1 and 2 Gold Nuggets!

I this extended special podcast version of DailyGroove 5 I present 7 Common body language habits that are sabotaging your skills, how they are caused, and how to eliminate them with the Groover Method’s 3 Core Rules.

Now these habits might not show all the time BUT there’ll be a couple from the list that you do when you’re most under pressure to keep control of your bike, like when you’re wrestling through a tight turn or up or down a steep technical trail. Enjoy!