On the heels of the return of Jo and the Joaholics, Lester & Quincy go down the rabbit hole of Peter Pan's origin, The "hood cycle" of being trapped in a second childhood, and a story of how our friend Wilo is a special creature.

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@joferneezy
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"Down For Me" Featuring Quincy Jamal & Lester Sanchez, available on all platforms for stream/download and can be easily found on lesterwav.com

With the absence of Joseph, Quincy & Lester talk about a little boxing, which leads to stories about the neighborhood they grew up in and some of the crazy things that went on. Lester recommends some video games for couples to enjoy.

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@joferneezy
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Follow the show:
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"Down For Me" Featuring Quincy Jamal & Lester Sanchez, available on all platforms for stream/download and can be easily found on lesterwav.com

The guys discuss fantasy football and the follow through aspect of the league and how it carries over in life. Jo discusses his new tattoo, the artist behind it, and his experience.

Follow the guys on IG:
@iamquincyjamal
@joferneezy
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Follow the show:
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"Down For Me" Featuring Quincy Jamal & Lester Sanchez, available on all platforms for stream/download and can be easily found on lesterwav.com

The guys discuss how smiling affects the algorithm and why Quincy is the star of the show. Also, we talk about the "Young Rock" show, wrestling, and get into the twitter mob and how/why it attacks.

Follow the guys on IG:
@iamquincyjamal
@joferneezy
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Follow the show:
@everythinggrounded
"Down For Me" Featuring Quincy Jamal & Lester Sanchez, available on all platforms for stream/download and can be easily found on lesterwav.com

The guys are all back and catch up on the last week. As they reflect on the achievements of the year, they start talking new goals as the holidays wind down. Lester & Quincy link up in Georgia to shoot the video for "Down For Me" and touch on the experience. Jo breaks down his history with DJing and new goals heading into this next chapter. Quincy discusses a new business venture he's been working on. Lester breaks down his artistic goals that are mapped out through 2024.

Follow the guys on IG:
@iamquincyjamal
@joferneezy
@lester.wav
Follow the show:
@everythinggrounded
"Down For Me" Featuring Quincy Jamal & Lester Sanchez, available on all platforms for stream/download and can be easily found on lesterwav.com

Jo & Lester carry the torch in Quincy's absence and start lighting the flame of inspiration.
Follow the guys on IG:
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@joferneezy
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Follow the show:
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"Down For Me" Featuring Quincy Jamal & Lester Sanchez, available on all platforms for stream/download and can be easily found on lesterwav.com

The guys sit down with Mike Lergier and hear how he went through the motions of life and figured out he wanted more. Hear how Mike learned to leave the rat race behind and live for himself.

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@naturalinstinctscoaching
@iamquincyjamal
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Follow the show:
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"Down For Me" Featuring Quincy Jamal & Lester Sanchez, available on all platforms for stream/download and can be easily found on lesterwav.com

The guys sit down with Dante, a super talented photographer/social media marketing/management specialist. Dante executed his plan and did the work necessary to get to where he is today and his journey has taken him to some pretty epic places. Listen as he breaks down how his work ethic and goals led him to working for himself during/after the pandemic.

Follow the guys on IG:
@allthingsdante
@iamquincyjamal
@joferneezy
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Follow the show:
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"Down For Me" Featuring Quincy Jamal & Lester Sanchez, available on all platforms for stream/download and can be easily found on lesterwav.com

The guys go over a couple different topics and get into Nas' "King's Disease 3" album.

Follow the guys on IG:
@iamquincyjamal
@joferneezy
@lester.wav
Follow the show:
@everythinggrounded

"Down For Me" Featuring Quincy Jamal & Lester Sanchez, available on all platforms for stream/download and can be easily found on lesterwav.com

Quincy tells his crazy Wells Fargo robbery story. Jo and Lester get into a debate about Bad Bunny and his music.

Follow the guys on IG:
@iamquincyjamal
@joferneezy
@lester.wav
Follow the show:
@everythinggrounded

"Down For Me" Featuring Quincy Jamal & Lester Sanchez, available on all platforms for stream/download and can be easily found on lesterwav.com