Quincy taps in to something that was brought up in his therapy sessions that bleed into his music. Jo & Lester give their thoughts & Jo wraps it up with some... ICE SPICE!

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Follow the show: @everythinggrounded

Stream "Good Days" & "Reminisce" by Quincy Jamal on all platforms now!
Stream "Imagine" and "Comfortable" by Lester Sanchez on all platforms now!

"Good Morning Love" by Lester & Quincy coming May 19th!!!

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The fellulars are back together for a nice round of catching up.

Follow the guys on IG:
@iamquincyjamal
@joferneezy
@lester.wav

Follow the show: @everythinggrounded

Stream "Good Days" & "Payback" by Quincy Jamal on all platforms now!
Stream "Imagine" and "Comfortable" by Lester Sanchez on all platforms now!

"Good Morning Love" by Lester & Quincy coming May 19th!!!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-grounded-show--5230050/support.

As Quincy & Jo take flight and take a break, Lester has something he'd like to get off his chest.

Follow the guys on IG:
@iamquincyjamal
@joferneezy
@lester.wav

Follow the show: @everythinggrounded

Stream "Good Days" & "Payback" by Quincy Jamal on all platforms now!
Stream "Imagine" and "Comfortable" by Lester Sanchez on all platforms now!

"Good Morning Love" by Lester & Quincy coming May 19th!!!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-grounded-show--5230050/support.

Jo returns as we finally talk about the unknown epic that is simply known as "The Oil Change". The guys have an uncontrollable laugh while discussing the events of the BBQ they had and talk about how Angel saved the day.

Follow the guys on IG:
@iamquincyjamal
@joferneezy
@lester.wav

Follow the show: @everythinggrounded

Stream "Good Days" & "Payback" by Quincy Jamal on all platforms now!
Stream "Imagine" and "Comfortable" by Lester Sanchez on all platforms now!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-grounded-show--5230050/support.

In the great shadow cast by the absense of Jo The Conquerer, Quincy & Lester riff about music and it bleeds into life, as it usually tends to do.

Follow the guys on IG:
@iamquincyjamal
@joferneezy
@lester.wav

Follow the show: @everythinggrounded

Stream "Comfortable" by Lester Sanchez on all platforms now!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-grounded-show--5230050/support.

Quincy & Lester talk to January Miller about her experience as a student-athlete playing basketball for The Gators and give their thoughts on the Angel Reese/Caitlin Clark situation from the March Madness final.

Follow January @januarymiller3 on IG!


Follow the guys on IG:
@iamquincyjamal
@joferneezy
@lester.wav

Follow the show: @everythinggrounded

Stream "Comfortable" by Lester Sanchez on all platforms now!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-grounded-show--5230050/support.

The guys go over past Mark Twain Prize winners and give their opinions on who the funniest ones are.


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@iamquincyjamal
@joferneezy
@lester.wav

Follow the show: @everythinggrounded

Stream "Payback" by Quincy Jamal on all platforms now!

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Quincy & Lester hold it down as we await the resurfacing of the Jo. They talk about what goes into writing a song, the creative process, and get into how your surroundings affect you from every level and share lost wallet stories.


Follow the guys on IG:
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@joferneezy
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Follow the show: @everythinggrounded

Stream "Elevate" by Quincy Jamal on all platforms now!

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The guys talk about Wild Boyz and Jackass and end up down another rabbit hole.

Follow the guys on IG:
@iamquincyjamal
@joferneezy
@lester.wav
Follow the show:
@everythinggrounded

Stream "Elevate" by Quincy Jamal on all platforms now!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-grounded-show--5230050/support.

Jo & Lester ask Quincy how he views past racial injustices and the trauma it induces. The guys discuss Chris Rock and how his situation ties into trauma endured because of racism.

Follow the guys on IG:
@iamquincyjamal
@joferneezy
@lester.wav
Follow the show:
@everythinggrounded

Stream "Elevate" by Quincy Jamal on all platforms now!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-grounded-show--5230050/support.