The Grounded Stylist

Season 1 Episode 8

In this episode I talk with Andrew Carruthers, @andrew.carruthers, founder of The Journeyist coaching. Andrew brings us his magnetic insight derived from 26 years in the beauty industry as we explore breathwork, intuition, letting go of worry...and how it all weaves together through the lens of neuroscience and spirituality.

You can reach Andrew on his IG and on his website:

www.thejourneyist.life

**Link to Mindfulness for Stylists Freebie: https://www.thegroundedstylist.com/pl/2148118205

**New episodes are every Monday for Mindfulness Monday's and with special guests every 2nd and 4th Fridays of the month

Love and Light,

Brooke Kenyon

IG: @thegroundedstylist

FaceBook: @thegroundedstylist

www.thegroundedstylist.com 

Season 1 - Episode 7

Mindfulness Monday: On this episode we’re going to talk about how we can use the new moon in Capricorn energy that’s coming in this week as a catapult towards expansion.

**The card I pulled is the 3 of wands and along with the new moon in Capricorn this Thursday on 1/11 THIS is is like the trifecta of dream big, limitless energy! This is about knowing that the seeds that you have already planted are growing and you are meant to stay the course and follow through with intentional actions as your preparation and drive have opened doors to limitless possibility. Everything that is meant for you is making its way to you now for your highest good.

**Today’s affirmation is: I am limitless- As I expand towards my dreams the universe guides me towards this…or something greater.

**Link to have Mindfulness Mondays sent directly to your inbox: https://www.thegroundedstylist.com/pl/2148118205

**New episodes are every Monday for Mindfulness Monday's and with special guests every 2nd and 4th Fridays of the month

Love and Light,

Brooke Kenyon

IG: @thegroundedstylist

FaceBook: @thegroundedstylist

www.thegroundedstylist.com

[email protected]

Season 1 - Episode 6

Mindfulness Monday: On this episode we’re going to talk about living in the present moment and finding beauty in the pause.

As today is December 25 and we’ve just had the winter solstice, I wanted to just remind everyone to find peace in the pause. For whatever and however you choose to celebrate the end of a year...to just not get so caught up in the programming of the holidays but to rather step back and truly embrace yourself and your loved ones.

**Today’s affirmation is: I am present. As I pause to breathe I allow myself to be in the present moment and it is then that truly see and enjoy the abundance in my life

**Link to have Mindfulness Mondays sent directly to your inbox: https://www.thegroundedstylist.com/pl/2148118205

**New episodes are every Monday for Mindfulness Monday's and with special guests every 2nd and 4th Fridays of the month

Love and Light

Brooke Kenyon

IG: @thegroundedstylist

FaceBook: @thegroundedstylist

www.thegroundedstylist.com

Season 1 - Episode 5

On this episode we talk with Kelly Cahen @scissorsmakecents about her innovative programs that support business owners on how to thrive in their business as well as mindfulness in maintaining work, life balance. AND Kelly's February 2024 Escape to Tulum Retreat! Where I will be facilitating the opening circle. There are just a few spots available follow the link to grab your spot while you can!!

https://scissorsmakecents.com/retreat/

**Link to Mindfulness for Stylists Freebie: https://www.thegroundedstylist.com/mfstylists

**New episodes are every Monday for Mindfulness Monday's and with special guests every 2nd and 4th Fridays of the month

Love and Light

Brooke Kenyon

IG: @thegroundedstylist

FaceBook: @thegroundedstylist

www.thegroundedstylist.com

Season 1 - Episode 4

Mindfulness Monday: On this episode we talk about recognizing your progress and successes and allowing it to embolden and ignite your self-confidence as you continue to move towards your dream career and life. **Today’s affirmation is: I am self confident-and as I acknowledge my successes, I show up as my most authentic self

**Link to have Mindfulness Mondays sent directly to your inbox: https://www.thegroundedstylist.com/forms/2148336604

**Link to Mindfulness for Stylists Freebie: https://www.thegroundedstylist.com/mfstylists

**New episodes are every Monday for Mindfulness Monday's and with special guests every 2nd and 4th Fridays of the month

Love and Light

Brooke Kenyon

IG: @thegroundedstylist

FaceBook: @thegroundedstylist

www.thegroundedstylist.com

Mindfulness Monday:

On this episode we’re going to talk about family and the profound impact of compassion on your community as well as this new moon we are in and how you can use it to manifest your dream, career and life.

When we consistently practice compassion within our community we can significantly foster a more supportive and empathetic environment for yourself and those around you. Take time to be mindful each day on how you can infuse compassion into your daily life.

*You can harness the manifestation energy of this moon through rituals. Take the time to make space to set intentions for the next month ahead.

It can be through meditation, yoga practice, a cleansing salt bath or writing a list. Whatever resonates with you just be sure to take a moment to reflect and intentions

*Today’s affirmation is…I am strong and compassionate and As I cultivate a life of gratitude, the abundance in my career and family is limitless.

*If you find yourself struggling with any of the topics that we discussed today or you wanna dive deeper into yourself and the art of manifestation, I urge you to take advantage of my intuitive one on one coaching and tarot readings. Mention this podcast and I will give you $22 off

**New episodes are every Monday for Mindfulness Monday's and with special guests every 2nd and 4th Fridays of the month

Love and Light

Brooke Kenyon

IG: @thegroundedstylist

FaceBook: @thegroundedstylist

www.thegroundedstylist.com

Mindfulness Monday:

Today we talk about the power of positivity and how it can change your life and the lives of others.

Todays Affirmation:

I am a powerful source of positivity. Through positive thinking I spread light into my life and into the lives of others

Next Episode:

Shelby Bettencourt 12/8/23

**New episodes are every Monday for Mindfulness Monday's and with special guests every 2nd and 4th Fridays of the month.

Instagram @thegroundedstylist

www.thegroundedstylist.com