The Groundwork Podcast

In this episode, we continue The Surrender Series and explore the question, “What Here Can I Be Grateful For?” We take a look at what we often overlook and center back into gratitude within the moment. We also explore a few “What If?” perspective shifts on failure. Connect with your life and your heart and what's always available to you.

1:20  - We lose sight of the fundenmental things that drive us - like Connection.

1:47 - Being out of practice of finding what we value in the moment.

2:04 -  Surrender allows us to recognize and acknowledge without rejecting our experience.

3:06 - You always have a choice.

3:40 - How we can choose how to show up to failure. Being grateful for the discovery through an empowering mindset.

5:22 - Finding something in the most obvious place to be grateful for. Taking a deep and deliberate breath to become more aware. Shifting our energy and attention.

7:12 - How willing are you?

7:50 - Be present. Connect with your life and your heart and what you always have access to.

Hit Subscribe and I'll see you on the next one...

In this episode, we continue The Surrender Series and explore the question, "How Can I Love What's Here?" An invitation to explore the moment of influence and learning to love what is. Becoming a "Receptive Creator" and come to a resolve within the moment.

0:00 - In this episode, we kick things off exploring question, "How Can I Love What's Here?"

1:12 - Embrace what’s happening, even if it’s something that you don’t want or like.

2:16 - Accept that it happened.

3:26 - The moment of influence.

4:36 - When we learn to love what is.

5:26 - Return to the role of “Receptive Creator.”

6:30 - Come to resolve within the moment without pushing away.

9:00 - Closing. Hit Subscribe and I'll see you on the next one...

In this episode, we continue The Surrender Series and explore Avoidance and what it's costing you. I invite you to discover the small ways that avoidance inhibits growth, happiness, and joy. Diving into the question "What Am I Avoiding?"

0:00 - In this episode, we kick things off exploring question, "What am I avoiding?"

0:58 - Where in your life are you stopping yourself from fully engaging and really showing up?

1:33 - Avoidance - It can be subtle.

2:02 - Are you trading your growth for stagnation?

2:47 - Avoiding minor discomfort - The Easy Habit.

3:33 - Understand why we avoid in the first place. Unwanted or negative emotions.

4:51 - Find pleasure in the process of becoming.

6:13 - One inch of courage can completely alter your entire experience. Shifting your lens.

9:14 - Resistance and Avoidance disappear in the face of acceptance. The Law of Polarity. Breaking the habit of Avoidance.

11:33 - Closing. Hit Subscribe and I'll see you on the next one...

An audio inspired self-Inquiry session (TAE) on owning the moment, stepping into courage, and moving toward your yes. | The Audio Experience - we take a mind-body stroll through stepping into courage and moving toward your yes. Inviting you to look around you, own the moment, and create something new. Contemplation and centering of the soul.

What are you waiting for?...

( Happy Thanksgiving! Stay present for it... )

In this episode, we continue exploring 'The Surrender Series' with the powerful question, "What Do You Need To Know In Order To Let Go?" Opening ourselves up to possibility, how hesitation creates resistance, why we don't have to fight for what we want, and how leaning in gives us greater results. We curiously explore surrender through letting go. Surrender is bravery. The willingness to explore uncertainty.

0:00 - In this episode, we kick things off right away with encouraging you to explore the question, "What do you need to know in order to let go?"

1:32 - How we cause resistance. How hesitation affects how we see possibility.

2:52 - Letting go of the need to be sure and opening up possibility.

3:18 - Why do we hang on when we know we should let go?

3:40: Fighting for it vs. Leaning In to the Turns. Surrendering to a common goal.

4:50: The distinction - Resilience, Surrender, Peace, and Conflict.

6:27: The search for certainty. Risk finding out.

8:00: What am I resisting?

8:40 - Closing. Hit Subscribe and I'll see you on the next one...

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In this episode, we kickoff 'The Surrender Series' with the powerful question, "What's Stopping You?" Letting go, giving up perfectionism, procrastination as a form of resistance, when waiting becomes a habit, and the debilitating nature of over-thinking. I offer up my own moment of surrender by pressing publish on this episode despite feeling unprepared and having nothing go as planned. A perspective on embracing Surrender as true Freedom.

0:00 - In this episode, we start with a quick acknowledgment of how nothing has gone as planned and why not being ready was a gift. 

2:14 - Invitation to explore the question "What's Stopping You?" How procrastination and waiting become a habit. The perfect storm.

4:11 - Be ready to not be ready. Reframing your experience and the many disguises of overthinking. 

5:46 - Learning to Allow.

9:10 - That was quick. Hit Subscribe and I'll see you on the next one...  

An audio-inspired self-Inquiry session (TAE) on taking massive ownership of your life and your way of being. | The Audio Experience - We take a mind-body stroll through taking massive ownership of your life and your way of being. Inviting you to be the change you seek. 

What if?... Think of it as an inspirational reminder for your ears. 

0:00 - In this episode of Soul Briefing, we kickoff the podcast with a quick introduction of what you can expect and how to navigate the two types of episodes. Introducing The Audio Experience (TAE) - Designed to inspire and move you back into alignment in the moment. The Standard Episodes (TSE) will be in an informative or interview type setting.

3:04 - Understanding the mental pictures we create in our own mind and the power they have to transform you. Becoming truly present in the experience and aware of the mental pictures that you create about your own life and how they matter.

5:30 - How to contact me and support this channel. Mad Love (xoxo) and THANK YOU!

www.getfearless.com/soulbriefing

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