On this week's show, we are joined by Instagram star, Pro Natural Bodybuilder and Gymshark athlete Chris Elkins.

Chris is a full-time online fitness coach with Cutting Edge Physiques and has accrued an Instagram following of 250k+ alongside his bodybuilding pro card.

We discuss the extremes of natural bodybuilding, balancing work/family & competing, growing an Instagram page in 2018, how to get sponsored by Gymshark, being a full-time online coach and advice to young kids getting into the industry.

This week's episode features Performance Nutrition Coach, Greg Smith, who has worked with a myriad of professional athletes from rugby players, weightlifters and triathletes to improve their sporting performance.

We discuss: Performance Nutrition vs. Bodybuilding Nutrition, Hydration intake and its importance, How much protein you really need, The deception in the Fitness Industry & credibility of coaches/trainers, The psychological impacts of fitness, Book recommendations/self-help recommendations.

The first episode features Mr Eric Helms, the co-founder of 3DMJ and the author of the very famous and highly renown training and nutrition pyramids.

We go deep into the topics of: Going vegan and whether it is actually healthier for you than eating meat, Intermittent fasting/carb backloading for fat loss, High carb vs high fat diets, The importance of tracking food/macros, Why strength and hypertrophy days can be effective for muscle building & how to program them and Alcohol & fitness.