Episode 33 features ex Marine and Master of Masculinity; Corey Capella.

Corey served in the Marines for nearly a decade as a Counter Intelligence agent before going through a journey of depression and spirituality.

We talk about Marine training, his craziest war stories, how he battled and overcame PTSD without medication and the importance of mastering masculinity for fulfilment as a guy in the modern age.

Corey's Twitter: www.twitter.com/CoreyCapella

War Tribe: www.thewartribe.com

Episode 32 features online coach and personal trainer Wallace Wilson aka. Dynomorph Fitness.

We discuss transferring from football to bodybuilding, competing, taking on new training approaches and combining PT with being an online coach.

Dynomorph's Instagram: https://www.instagram.com/dynomorphfitness/

Dynomorph's Website: https://www.dynomorphfitness.com/

Wallace's Instagram: https://www.instagram.com/wallacewilson1/

Today's episode features entrepreneur, investor and self-care advocate Richard Cooper.

Richard helps men make better choices with life, money & women so they don't (in his words) 'make a train wreck out of things'.

We talk about masculinity, society's move towards feminism, women, areas to focus on to become a better man and investing.

Richard's Community For Men: https://www.entrepreneursincars.com/community/

Richard's YouTube:https://www.youtube.com/entrepreneursInCars/

Richard's Twitter: https://twitter.com/Rich_Cooper

Episode 30 features best selling author, avid tweeter and voice of masculinity Path To Manliness.

We talk about the importance of going to the gym, dressing well, eating right, being assertive with yourself and with girls and how writing can transform your life.

Ryan's Twitter: https://twitter.com/PathToManliness

Ryan's website: https://www.pathtomanliness.com/reclaim-your-manhood/

On today's episode we are joined by Third Space trainer and online coach; George Fitt.

George is a personal trainer and online coach who has recently moved to London to work in Third Space Canary Wharf.

We delve into:

• George's time personal training in Portsmouth
• Moving to London and becoming a trainer at Third Space
• The importance of mental wealth when it comes to fitness and life
• Our thoughts on people optimising before laying the foundations in the fitness industry
• Our thoughts on influencer promotion in the fitness industry
• Social media as an online coach/PT
• Advice for young trainers coming into the industry

Episode 28 of the podcast features online coach; Harry Ranson.

Harry is a full-time online coach who has previously worked in India training Bollywood actors.

In this episode we touch on:

• Harry's experience of training people in India
• HITT vs LISS
• Fasted vs Fed cardio
• Can you build muscle in calorie deficit?
• Is breakfast the most important meal of the day?
• Does eating slowly help you lose weight?
• Our thoughts on keto and paleo 
• Rep ranges to build muscle
• How many times should we be training muscle groups per week
• Does more muscle mean a faster metabolism? 

On today's episode, we are joined by trauma anxiety specialist Shane Haron.

Shane is an expert in helping people overcome trauma, anxiety and PTSD and we talk a lot about the triggers that can cause these emotions and strategies we can utilise to overcome them.

On today's episode, we are joined by serial entrepreneur, Ted speaker and co-founder of Dawn; Dan Murray-Serter.

We delve into the topic of brain health and how what we eat, consume, drink and take has a profound effect on our brain.

We discuss:

• Dan's venture into Dawn and brain health
• Why laughter is important for the brain
• Neurology vs Psychology of the mind
• The best foods to consume for a better brain and the ones that aren't so good
• Recreational drugs and alcohol and the effect on the brain
• Creative and focus drugs like LSD and Modafinil and their effect on the brain

On today's episode, we are joined by life coach and award winning entrepreneur; Tomas Svitorka.

Tomas is a life coach based in London who works with some of the most successful public figures and billionaires to help them continuously go from ordinary to extraordinary.

We discuss:

• Tomas's early career of being a trolly boy and why he didn't want to settle
• His motto 'Ok Is Not Enough' and why he thinks it is so important
• The 3 key areas of building a lifestyle for success
• The importance of you; your mindset, presence, happiness and fulfilment 
• The effect your environment has; space, your network and relationships
• How performance plays a role in your success; the goals you set, your systems and habits and work-life balance

Episode 24 features writer, philosopher and athlete; Zaid Dahhaj.

Zaid ventured into personal growth at a young age after playing a high level of football (soccer) in the US as a teen.

He both studies and embodies self-discipline and in this episode we discuss:

• Playing elite football as a teen and how this fosters inner drive
• The importance of wanting to learn and how curiosity can be the biggest catalyst of learning
• Perspective and how new experiences create better decision making
• Self-awareness and regulating how we think, our emotions and how we behave
• The appreciation of beauty in our work and how we can embody excellence 
• Psychedelics and Zaid's experience with them
• How to become a better writer