Episode 53 discusses the issue many of us are facing whilst in isolation; having our mental energy hijacked.

I discuss 6 strategies you can use to prevent your mental energy from being drained for improved mental clarity, cognitive function and performance.

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Episode 52 features videographer and owner of Grateful Aware; Pascu Dragos.

Pascu is a videographer for some of the largest names in the fitness industry and moved from Romania to the UK as a teen to pursue his passion.

In this episode, we discuss the challenges Pascu faced in Romania and why he moved to the UK, his experience competing in bodybuilding shows, moving into videography and how we can show more gratitude each day.

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In today's episode, I discuss the 5 common roadblocks to staying fit during isolation and how to overcome them.

I discuss strategies to overcome feeling unmotivated, lacking structure, adapting training from the gym to home, pressure from family/household and eating through being bored.

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On today's solo podcast and 50th episode, I discuss how you can maintain routine whilst working from home, self-development whilst isolated and how to deal with uncertainty.

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Today we are joined by health and human performance advisor Julian Hayes II.

Julian helps entrepreneurs & C-level executives maximise their longevity and human performance and is also a contributor to some of the world's largest publications.

We discuss some of the biggest roadblocks entrepreneurs face when it comes to optimal health, how to deal with isolation and training/nutrition strategies to maximise performance.

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Episode 48 features AJ and Jonny from the Art of Charm who are social dynamics and relationship experts.

AJ and Jonny, owners of the Art of Charm, help teach people the art of conversation, social dynamics and being more confident in their relationships.

In this episode we discuss how to overcome imposter syndrome, the 3 areas that makes you charismatic, how to avoid the 'awkward' silence and how to push your comfort zone.

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Episode 47 features Global Top 100 Podcast Host, entrepreneur and author; Mark Metry.

Mark suffered from obesity and suicidal depression in his late teens before transforming his life and becoming a hugely successful thought-leader at 22.

We discuss peoples' reactions to COVID-19, the physiological and psychological effects of depression and the importance of personal responsibility when it comes to overcoming mental health issues.

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Today's episode features Silicon Valley business professional, stand up comedian and author of the book Comediology; Chris Tabish.

In this episode we discuss how the principles of comedy and being a standup comedian can help you in every day business situations and improve your social interactions.

We also discuss some of Chris's funniest stories as a stand up comedian.

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Episode 45 features online coach, business owner and travel enthusiast Youssef Hassane.

Yoyo is an online fitness coach who previously appeared on reality TV show, Ex On The Beach.

In this episode, we discuss when Youssef worked for Herbalife, launching his protein company, appearing on reality TV, becoming an online coach and the importance of being transparent on social media.

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Episode 44 features runner, filmmaker and human rights activist Sanjay Rawal.

Sanjay is the director of the film; 3100: Run & Become, which follows the competitors of the world's longest race that lasts for over 58 days straight across a distance of 3100 miles.

We discuss the experiences the runners go through during the race, the nutrition of the competitors, running and spirituality and how running and meditation can align.

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