The Growth Mindset Gal

By Allie Brooke

Hi, I'm Allie Brooke!

As a Certified Emotional Intelligence and REBT Mindset Coach, I empower women to cultivate a life of purpose and fulfillment. Through a holistic approach integrating mindset grow... more

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FAQs about The Growth Mindset Gal:

How many episodes does The Growth Mindset Gal have?

The podcast currently has 271 episodes available.

The Growth Mindset Gal episodes:

July 12, 2021Ep. 21 The Truth About Accountability and Achievement
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke discusses the reality of holding yourself accountable and achievement. Allie references the book Mindset: The New Psychology of Success by Carol Dweck. She talks about how achievement can be stunted by a fixed mindset and how to overcome your comfort zone. Allie also talks about how to prepare for transitions in life and how to create mindful habits for those transitions. The key is to understand how you learn best and what keeps you motivates. Do not listen to others, listen to your body or what rue achievement feels like.
Allie's Socials
Instagram: @thegrowthmindsetgal

Tik Tok: @growthmindsetgal

Twitter: @MindsetGal

Email: [email protected]

Links from the Episode
Doing Well Daily Journal

Instagram: @doingwelldaily

My Hello Body Referral Code 30% off purchase

Allie Arbonne Consultant: Arbonne Site 20-40% purchase

Reactive Wear Referral Code 10% off purchase

Kids In Need Foundation: Donation

Shoutout: @smartgirlclub

Carol Dweck Mindset Book
The Growth METHOD. FREE Membership
◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠

1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!
◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

What are the coaching sessions like?⁠⁠
• Tailored weekly discussion questions and activities to spark introspection and self-discovery.
• Guided reflections to help you delve deeper into your thoughts and feelings.
• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.
• Please apply for a FREE discovery call with me!
• Allie’s Socials
• Instagram:@thegrowthmindsetgal
• TikTok: @growthmindsetgal
• Email: [email protected]
Links from the episode
• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠
• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Better Help Link: Save 10%
Substack
Donate to GLOWI
Gloci 10% off

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
...more
1h 13min
June 07, 2021Ep. 19 A Sister's Guide To Self Care Session 2
Happy Mindful Monday!
In this week's episode, our host Allie Brooke brings her sister Erica back on! This session talks about mindset practices, how to use a growth mindset to get through rough times, and resources that helped us on our journey. Erica discusses why she started her growth mindset journey and the journal prompts she uses to help set her intentions for the day. This episode also focuses on how much power you have in your mindset and ways to use routines in your everyday life to help shift your mindset.
Allie's Socials
Instagram: @thegrowthmindsetgal

Tik Tok: @growthmindsetgal

Twitter: @MindsetGal

Email: [email protected]
Links from the Episode
Doing Well Daily Journal

Instagram: @doingwelldaily

My Hello Body Referral Code 30% off purchase

Allie Arbonne Consultant: Arbonne Site 20-40% purchase

Reactive Wear Referral Code 10% off purchase

Kids In Need Foundation: Donation

Ericas Instagram: coffeebean_daydreams
The Growth METHOD. FREE Membership
◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠

1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!
◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

What are the coaching sessions like?⁠⁠
• Tailored weekly discussion questions and activities to spark introspection and self-discovery.
• Guided reflections to help you delve deeper into your thoughts and feelings.
• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.
• Please apply for a FREE discovery call with me!
• Allie’s Socials
• Instagram:@thegrowthmindsetgal
• TikTok: @growthmindsetgal
• Email: [email protected]
Links from the episode
• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠
• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Better Help Link: Save 10%
Substack
Donate to GLOWI
Gloci 10% off

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
...more
1h 4min
May 24, 2021Ep. 18 How To Improve Your Mindset and Increase Your Confidence w| Tara Fischer
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke interviews Tara Fischer. Tara runs her own life coaching business where she offers coaching sessions, workshops, seminars, and online masterclasses. She helps women increase their confidence and improve their mindset. In this episode, they discuss mindful routines such as meditation and journaling, how to grow out of your comfort zone, combat your fear of the unknown, and how to show compassion for yourself. They go over the importance of showing self-love through your mindset journey and how that journey is in your control.
Allie's Socials
Instagram: @thegrowthmindsetgal

Tik Tok: @growthmindsetgal

Twitter: @MindsetGal

Email: [email protected]
Links from the Episode
Doing Well Daily Journal

Instagram: @doingwelldaily

My Hello Body Referral Code 30% off purchase

Allie Arbonne Consultant: Arbonne Site 20-40% purchase

Reactive Wear Referral Code 10% off purchase

Kids In Need Foundation: Donation

Tara's Instagram: @Tara.Fischer

Tara's website
The Growth METHOD. FREE Membership
◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠

1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!
◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

What are the coaching sessions like?⁠⁠
• Tailored weekly discussion questions and activities to spark introspection and self-discovery.
• Guided reflections to help you delve deeper into your thoughts and feelings.
• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.
• Please apply for a FREE discovery call with me!
• Allie’s Socials
• Instagram:@thegrowthmindsetgal
• TikTok: @growthmindsetgal
• Email: [email protected]
Links from the episode
• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠
• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Better Help Link: Save 10%
Substack
Donate to GLOWI
Gloci 10% off

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
...more
1h 3min
May 17, 2021Ep. 17 The Impact Of Your Inner Circle
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke discusses the impact of having a strong inner circle. We are the sum of the 5 people we spend the most time with. We need to make sure the people we are giving our energy to are reciprocating that same energy. Your inner circle should be your support group, your motivation, and your inspiration. If your inner circle does not support you, it's not a circle it's a cage. Allie read one of her blogs from medum.com to share insights and steps on how to let go of toxic relationships in your life and how to tell when a relationship is toxic. We deserve to have loving and supportive relationships in our lives. We have a choice of who we let into our lives. It's time to decide who belongs in our lives.
Allie's Socials
Instagram: @thegrowthmindsetgal

Tik Tok: @growthmindsetgal

Twitter: @MindsetGal

Email: [email protected]
Links from the Episode
Doing Well Daily Journal

Instagram: @doingwelldaily

My Hello Body Referral Code 30% off purchase

Allie Arbonne Consultant: Arbonne Site 20-40% purchase

Reactive Wear Referral Code 10% off purchase

Kids In Need Foundation: Donation

Shout Out: @thejahcast
The Growth METHOD. FREE Membership
◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠

1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!
◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

What are the coaching sessions like?⁠⁠
• Tailored weekly discussion questions and activities to spark introspection and self-discovery.
• Guided reflections to help you delve deeper into your thoughts and feelings.
• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.
• Please apply for a FREE discovery call with me!
• Allie’s Socials
• Instagram:@thegrowthmindsetgal
• TikTok: @growthmindsetgal
• Email: [email protected]
Links from the episode
• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠
• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Better Help Link: Save 10%
Substack
Donate to GLOWI
Gloci 10% off

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
...more
43min
May 10, 2021Ep. 16 Let Go Of Your Fears and Lean Into Your Potential
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke talks about how to let go of your fears and lean into your potential. Allie Brooke will read her blog off medium.com and share how she has overcome her fears and leaned into new opportunities. The soul and the ego are in a constant battle to find your purpose and keep you safe. It is up to you to decide which side of the tug of war you are going to play. Set your intentions for the second half of the year, what are you going to let go and what are you going to lean into? Do you have so much potential and hide behind fear? Create the idea, research, have a plan, and take the leap. You don't know if you don't try. When you do try and are not successful at first that's okay too. Life is a lesson, lets get to learning!

Allie's Socials
Instagram: @thegrowthmindsetgal

Tik Tok: @growthmindsetgal

Twitter: @MindsetGal

Email: [email protected]

Links from the Episode
Doing Well Daily Journal

Instagram: @doingwelldaily

My Hello Body Referral Code 30% off purchase

Allie Arbonne Consultant: Arbonne Site 20-40% purchase

Reactive Wear Referral Code 10% off purchase

Kids In Need Foundation: Donation

Shout Out: @_keepgoingyougotthis
The Growth METHOD. FREE Membership
◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠

1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!
◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

What are the coaching sessions like?⁠⁠
• Tailored weekly discussion questions and activities to spark introspection and self-discovery.
• Guided reflections to help you delve deeper into your thoughts and feelings.
• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.
• Please apply for a FREE discovery call with me!
• Allie’s Socials
• Instagram:@thegrowthmindsetgal
• TikTok: @growthmindsetgal
• Email: [email protected]
Links from the episode
• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠
• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Better Help Link: Save 10%
Substack
Donate to GLOWI
Gloci 10% off

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
...more
54min
May 03, 2021Ep. 15 How to Create A Growth Mindset with Tracy + Total Improvement Pod
Happy Mindful Monday Everyone!

In today's episode, our host Allie Brooke is interviewed by the amazing Tracy Clark from the Total Improvement Podcast. This conversation focuses on what is a growth mindset and how can someone convert from a fixed mindset. The discussion takes about habits to implement in your life to change your mindset and how to reflect on your mindfulness. Throughout the interview, they focus on finding your potential, coping with judgment, and how having a growth mindset can positively impact your life. Remember you cannot control everything that happens to you but, you can control how you react. Do not take yourself so seriously! Do the best with what you have and you will serve your purpose.

Allie's Socials
Instagram: @thegrowthmindsetgal

Tik Tok: @growthmindsetgal

Twitter: @MindsetGal

Email: [email protected]

Links from the Episode
Doing Well Daily Journal

Instagram: @doingwelldaily

My Hello Body Referral Code 30% off purchase

Allie Arbonne Consultant: Arbonne Site 20-40% purchase

Tracy Clark's Instagram: @total.improvement
The Growth METHOD. FREE Membership
◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠

1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!
◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

What are the coaching sessions like?⁠⁠
• Tailored weekly discussion questions and activities to spark introspection and self-discovery.
• Guided reflections to help you delve deeper into your thoughts and feelings.
• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.
• Please apply for a FREE discovery call with me!
• Allie’s Socials
• Instagram:@thegrowthmindsetgal
• TikTok: @growthmindsetgal
• Email: [email protected]
Links from the episode
• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠
• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Better Help Link: Save 10%
Substack
Donate to GLOWI
Gloci 10% off

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
...more
1h 13min
April 26, 2021Ep. 14 How To Cope With Anxiety As A Student with Sudeshna + AllTimeChatterPodcast
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke is interviewed by Sudeshna from the AllTimeChatterPodcast. We go over questions about how can students cope with stress and anxiety. The discussion focuses on simple habits and routines that can help distress students as they are learning during a pandemic. We talk about time blocking, grounding exercises, journaling, productivity tips, and more! Make sure to take time for yourself in order to succeed in this world! You can't pour from an empty cup!
Allie's Socials
Instagram: @thegrowthmindsetgal

Tik Tok: @growthmindsetgal

Twitter: @MindsetGal

Email: [email protected]
Links from the Episode
Doing Well Daily Journal

Instagram: @doingwelldaily

My Hello Body Referral Code 30% off purchase

Allie Arbonne Consultant: Arbonne Site 20-40% purchase

AllTimeChatterPodcast Instagram: @alltimechatterpodcast
The Growth METHOD. FREE Membership
◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠

1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!
◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

What are the coaching sessions like?⁠⁠
• Tailored weekly discussion questions and activities to spark introspection and self-discovery.
• Guided reflections to help you delve deeper into your thoughts and feelings.
• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.
• Please apply for a FREE discovery call with me!
• Allie’s Socials
• Instagram:@thegrowthmindsetgal
• TikTok: @growthmindsetgal
• Email: [email protected]
Links from the episode
• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠
• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Better Help Link: Save 10%
Substack
Donate to GLOWI
Gloci 10% off

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
...more
44min
April 19, 2021Ep. 13 Do Not Justify Judgement
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke discusses judgment. This episode focuses on why people judge others and how to set boundaries to block people's judgment. Allie Brooke reads one of her blogs off medium.com about why we justify judgment and how to stop that habit. People often judge out of fear or jealousy. We need to remember it's our life and we should do what makes us happy. not what makes others comfortable.
Allie's Socials
Instagram: @thegrowthmindsetgal

Tik Tok: @growthmindsetgal

Twitter: @MindsetGal

Email: [email protected]

Links from the Episode

  Doing Well Daily Journal

Instagram: @doingwelldaily

My Hello Body Referral Code 30% off purchase

Allie Arbonne Consultant: Arbonne Site 20-40% purchase

Shout out: @babe.mindset
The Growth METHOD. FREE Membership
◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠

1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!
◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

What are the coaching sessions like?⁠⁠
• Tailored weekly discussion questions and activities to spark introspection and self-discovery.
• Guided reflections to help you delve deeper into your thoughts and feelings.
• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.
• Please apply for a FREE discovery call with me!
• Allie’s Socials
• Instagram:@thegrowthmindsetgal
• TikTok: @growthmindsetgal
• Email: [email protected]
Links from the episode
• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠
• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Better Help Link: Save 10%
Substack
Donate to GLOWI
Gloci 10% off

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
...more
48min
April 12, 2021Ep. 12 Work Through Your Emotions Do Not Wallow In Them
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke discusses the importance of working through emotions and moving forward. In one segment she reads her blog from medium.com. In her blog, she writes about different ways to release emotions in a healthy way. Do not let emotions control your reality and actions.
Release your emotions in order to have production conversations and create solutions. Allie also discusses how he used different coping strategies this week to work through were emotions from work and relationships. You do not have control over what happens to you but, you do have control over how you react. Acknowledge the emotion, work through it, and move forward. Life is too short.
Allie's Socials
Instagram: @thegrowthmindsetgal

Tik Tok: @growthmindsetgal

Twitter: @MindsetGal

Email: [email protected]

Links from the Episode

My Hello Body Referral Code 30% off purchase

Allie Arbonne Consultant: Arbonne Site 20-40% purchase

Shout out: @bekindwithus_

FitOn App Instagram: @fitonapp
The Growth METHOD. FREE Membership
◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠

1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!
◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

What are the coaching sessions like?⁠⁠
• Tailored weekly discussion questions and activities to spark introspection and self-discovery.
• Guided reflections to help you delve deeper into your thoughts and feelings.
• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.
• Please apply for a FREE discovery call with me!
• Allie’s Socials
• Instagram:@thegrowthmindsetgal
• TikTok: @growthmindsetgal
• Email: [email protected]
Links from the episode
• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠
• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Better Help Link: Save 10%
Substack
Donate to GLOWI
Gloci 10% off

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
...more
53min
April 05, 2021Ep. 11 A Sisters' Guide to Self Care
Happy Mindful Monday Everyone!
In today's episode, our host Allie Brooke interviews her sister Erica about self-care products and self-care routines. They discuss more external self-care routines such as physical health, reading, haircare, skincare, and makeup. They go over different products that have helped them de-stress and help with self-esteem and body neutrality. This episode focuses on workout routines and hikes as well as morning and night skincare routines.
Products from this episode
Hair

Shea Moisture Intensive Hydration mask

Not your mothers curl talk leave-in

Cantu Hair Gel

Shea moisture Strength and Restore Shampoo and conditioner

Fable & Mane hair oil

Trader Joe’s Shea butter abs coconut oil hair serum
Skin

Inkey List hyaluronic acid

Inkey List Retinol

No7 vitamin C

Cetaphil moisturizer

It cosmetics beauty sleep anti-aging moisturizer
Makeup

Elf putty primer

Elf camo concealer

Elf cc cream

Elf HD powder

It cosmetics brow power

It cosmetics Bronzer/Blush/highlighter palette

Maybelline cheek heat cream blush

Revolution eyeshadow palette

Benefit roller lash mascara

Follow Allie on her Socials!
Instagram: @thegrowthmindsetgal

Tik Tok: @growthmindsetgal

Twitter: @MindsetGal

Email: [email protected]

Links from the Episode

My Hello Body Referral Code 30% off purchase

Allie Arbonne Consultant: Arbonne Site 20-40% purchase

Erica's Instagram: @coffeebean_daydreams

FitOn App Instagram: @fitonapp
The Growth METHOD. FREE Membership
◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠

1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!
◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

What are the coaching sessions like?⁠⁠
• Tailored weekly discussion questions and activities to spark introspection and self-discovery.
• Guided reflections to help you delve deeper into your thoughts and feelings.
• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.
• Please apply for a FREE discovery call with me!
• Allie’s Socials
• Instagram:@thegrowthmindsetgal
• TikTok: @growthmindsetgal
• Email: [email protected]
Links from the episode
• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠
• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Better Help Link: Save 10%
Substack
Donate to GLOWI
Gloci 10% off

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
...more
1h 9min

FAQs about The Growth Mindset Gal:

How many episodes does The Growth Mindset Gal have?

The podcast currently has 271 episodes available.