Happy Mindful Monday, Everyone!
In this week's episode, our host, Allie Brooke, interviews the fantastic Adriana Shuman. Founder of Your Wellness Made Simple Nutritionist, Functional Medicine Expert, Health and Wellness Strategist, Pharmacist, Author, and Entrepreneur. Adriana holds a degree from Comenius University, Faculty of Pharmacy in Bratislava, Slovakia.
During her studies, she realized the limitations of conventional medicine as she witnessed the health struggles of both her family and patients. In 2001, she immigrated to the U.S., driven by a passion for holistic health and a mission to uncover the true foundations of wellness and align her life with her purpose. As the founder of Your Wellness Made Simple, Adriana has guided hundreds of clients toward their desired health goals.
Featured in Dr. Elaine Aron’s documentary Sensitive, she shares her experience as a Highly Sensitive Person (HSP), which informs her compassionate approach to wellness coaching.
Her philanthropic efforts, recognized with two National Philanthropy Day honors, reflect her dedication to making a positive impact beyond her professional practice. Adriana is the author of The Light: Living Your Truth and Live Well: Empowering Habits For Vibrant Health and Unstoppable Energy.
You powerfully realized during pharmacy school that dispensing medication wasn't your calling. What sparked that inner knowing, and how did you navigate that significant career shift?
What are the "core principles that create health and disease," principles, and how do they guide your holistic approach to health coaching?
Your childhood experiences with sickness and suffering, and your family's experience with cancer. How did these experiences shape your understanding of the connection between lifestyle factors and health?
Nature is your "happy place," and you believe it keeps you grounded. How do you incorporate nature and its principles into your coaching practice?
You've been educating people about healthy living since 2008 through various businesses. What are some of the biggest changes you've seen in people's understanding of wellness over the years?
You speak about creating a "new identity" through lifestyle changes. What does this process look like for your clients, and how do you support them through it?
How do you help your clients integrate food, sleep, movement, environment, and mindset into a cohesive plan for optimal health? How To Connect w| Adriana
Buy the book:https://yourwellness-madesimple.com/livewellbook/
Instagram link:https://www.instagram.com/your_wellness_made_simple/
Your Wellness Made Simple https://yourwellness-madesimple.com
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What are the coaching sessions like?
- • Tailored weekly discussion questions and activities to spark introspection and self-discovery.
- • Guided reflections to help you delve deeper into your thoughts and feelings.
- • Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.
- • Please apply for a FREE discovery call with me!
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