The Growth Mindset Gal

By Allie Brooke

Hi, I'm Allie Brooke!

As a Certified Emotional Intelligence and REBT Mindset Coach, I empower women to cultivate a life of purpose and fulfillment. Through a holistic approach integrating mindset grow... more

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FAQs about The Growth Mindset Gal:

How many episodes does The Growth Mindset Gal have?

The podcast currently has 223 episodes available.

The Growth Mindset Gal episodes:

September 30, 2024Ep. 173 How To Align Your Energy Levels for Optimizing Your Time Management w| Jen Soenen
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke interviews the amazing Jen Soenen. Jen is a time productivity expert who enjoys helping others to manage their time optimally. She knows from experience that this is the master key to living a fully charged life. Jen's systems are strategic and easy to implement. Jen is a formerly trained teacher with over 18 years of experience and a certified Mastery Coach. Along with her education, she has many diverse experiences that provide her with a unique perspective and real-world applications. Jen is a mother, partner, coach, teacher, and golf lover. Overall, she is on a mission to teach others how to gain control of our most precious non-renewable resource: TIME.

Epsiode Topics
How can we improve our time management?
How can people find time in their day when they have no free time?
How can we create an efficient to-do list?
How can people finally start taking action on their goals rather than marinating in procrastination?
How can people create an environment and workflow to optimize their energy and mindset?
How to Connect w| Jen
Instagram
Website
LinkedIn
Facebook
***Gro-to-Flo Book Club Group Coaching Program Information***
Register Here+Learn More!
Registration is from 8/19-10/5
Program Starts 10/6-->Ends 11/24
Every Sunday from 11 am-12 pm EST!
The Book: "Fierce Self-Compassion: How Women Can Harness Kindness To Speak Up, Claim Their Power and Thrive" by Kristin Neff (Free on Audible if you have a membership!)
Listen on Spotify (Free if you pay for premium)
Email Here w| any questions!
Allie’s Socials
Instagram:@thegrowthmindsetgal
TikTok: @growthmindsetgal
Email: [email protected]
Links from the episode
Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram Broadcast Channel
Growth Mindset Gang WhatsApp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Growth Mindset Gal ⁠⁠Website⁠⁠
Better Help Link: Save 10% ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/growthmindsetgal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1rst Phorm Products⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1rst Phorm App
The Growth METHOD. Membership
◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠ (Both FREE and Premium)
◦ Use Code:growthmindsetgal for 50% off your first month's subscription!

THE GREAT 2025 LOCK-IN GIFTED 1HR COACHING CALL SIGN UP
ENDS 12/31/2025

1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!
◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

What are the coaching sessions like?⁠⁠
• Tailored weekly discussion questions and activities to spark introspection and self-discovery.
• Guided reflections to help you delve deeper into your thoughts and feelings.
• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.
• Please apply for a FREE discovery call with me!
• Allie’s Socials
• Instagram:@thegrowthmindsetgal
• TikTok: @growthmindsetgal
• Email: [email protected]
Links from the episode
• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠
• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Better Help Link: Save 10% ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/growthmindsetgal⁠⁠⁠⁠⁠⁠⁠⁠
Substack
...more
1h 4min
September 23, 2024Ep. 172 How To Improve The Connection To Your Mindset,Manifestations,+Intuition w| Chitra Rochlani
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke interviews the intuitive Chitra Rochlani. Chitra Rochlani is a wellness coach, speaker, and author of The Warrior Mindset. She is a NASM-certified CPT, CES, BCS, and Precision Nutrition Coach. Chitra is also a medium and intuitive healer empowering her clients to get out of the quick-fix mentality and get to the root cause of what triggers their behaviors. She specializes in breaking down topics like mindset, intuition, and manifestation into simple (not easy), and practical steps. Her book, "The Warrior Mindset", lists the 7 mindset shifts needed to declutter the mind and unleash the warrior within. To help leaders tap into their intuition and lead with intention and alignment, Chitra also founded the P.F.H. (Peel, Feel, Heal) framework. The framework aims to help leaders eradicate unnecessary stress and connect with their most underutilized superpower: their intuition. This enables them to save time, money, and energy, and attract the people and experiences they desire. Chitra is on a mission to empower those struggling with a negative and low-vibe mindset to unleash their inner warrior and attract the people and experiences they deserve.
Episode Topics
Why is having a strong mindset important?
How can we connect to our intuitive voice again?
How can PFH (Peeling, Feeling, and Healing) help us gain clarity in our purpose?
How can the S.M.I.L.E Framework improve our manifestation process to achieve our goals?
How can we overcome people-pleasing tendencies to advocate for our needs?
How To Connect w| Chitra
Instagram
Website
Book
***Gro-to-Flo Book Club Group Coaching Program Information***
Register Here+Learn More!
Registration is from 8/19-10/5
Program Starts 10/6-->Ends 11/24
Every Sunday from 11 am-12 pm EST!
The Book: "Fierce Self-Compassion: How Women Can Harness Kindness To Speak Up, Claim Their Power and Thrive" by Kristin Neff (Free on Audible if you have a membership!)
Listen on Spotify (Free if you pay for premium)
Email Here w| any questions!
Allie’s Socials
Instagram:@thegrowthmindsetgal
TikTok: @growthmindsetgal
Email: [email protected]
Links from the episode
Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram Broadcast Channel
Growth Mindset Gang WhatsApp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Growth Mindset Gal ⁠⁠Website⁠⁠
Better Help Link: Save 10% ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/growthmindsetgal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1rst Phorm Products⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1rst Phorm App
The Growth METHOD. Membership
◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠ (Both FREE and Premium)
◦ Use Code:growthmindsetgal for 50% off your first month's subscription!

THE GREAT 2025 LOCK-IN GIFTED 1HR COACHING CALL SIGN UP
ENDS 12/31/2025

1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!
◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

What are the coaching sessions like?⁠⁠
• Tailored weekly discussion questions and activities to spark introspection and self-discovery.
• Guided reflections to help you delve deeper into your thoughts and feelings.
• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.
• Please apply for a FREE discovery call with me!
• Allie’s Socials
• Instagram:@thegrowthmindsetgal
• TikTok: @growthmindsetgal
• Email: [email protected]
Links from the episode
• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠
• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Better Help Link: Save 10% ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/growthmindsetgal⁠⁠⁠⁠⁠⁠⁠⁠
Substack
...more
1h 2min
September 16, 2024Ep. 171 How To Be A Quitter w| Goli Kalkhoran
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke interviews the amazing Goli Kalkhoran. Goli is a Master Certified Coach, and former attorney, who helps unfulfilled professionals create a career (and life) they like. She is the host of the top-rated career podcast Lessons from a Quitter which has been downloaded more than half a million times. After quitting her successful career as a lawyer, Goli spent years redefining her identity and overcoming the fears that keep so many of us stuck in careers we hate. She now helps others do the same. Lessons from a Quitter is a podcast, and community, based on the belief that it’s never too late to start over. Each week, Goli addresses topics to help people who, after spending years obtaining advanced degrees and climbing the corporate ladder, quit no longer working to forge their path to a more fulfilling life. However, unlike traditional career coaching that focuses more on resumes, interviews, and jobs, Goli helps people deal with the underlying issues that keep people stuck and unhappy in any career, like the fear of failure, the fear of what other people will think, the sunk cost of their previous career, self-concept, and identity outside of work, and so much more.
Episode Topics
When your life needed a redirection how did you start over?
How can people figure out what THEY want in life? (and not what everyone else wants for you)?
What are good reasons to leave your job and what are terrible ones?
How to make tough decisions when you don’t know how it’ll turn out)
How to respond to difficult people?
How To Connect w| Goli
Instagram
TikTok
Website
Email
***Gro-to-Flo Book Club Group Coaching Program Information***
Register Here+Learn More!
Registration is from 8/19-10/5
Program Starts 10/6-->Ends 11/24
Every Sunday from 11 am-12 pm EST!
The Book: "Fierce Self-Compassion: How Women Can Harness Kindness To Speak Up, Claim Their Power and Thrive" by Kristin Neff (Free on Audible if you have a membership!)
Listen on Spotify (Free if you pay for premium)
Email Here w| any questions!
Allie’s Socials
Instagram:@thegrowthmindsetgal
TikTok: @growthmindsetgal
Email: [email protected]
Links from the episode
Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram Broadcast Channel
Growth Mindset Gang WhatsApp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Growth Mindset Gal ⁠⁠Website⁠⁠
Better Help Link: Save 10% ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/growthmindsetgal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1rst Phorm Products⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1rst Phorm App
The Growth METHOD. Membership
◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠ (Both FREE and Premium)
◦ Use Code:growthmindsetgal for 50% off your first month's subscription!

THE GREAT 2025 LOCK-IN GIFTED 1HR COACHING CALL SIGN UP
ENDS 12/31/2025

1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!
◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

What are the coaching sessions like?⁠⁠
• Tailored weekly discussion questions and activities to spark introspection and self-discovery.
• Guided reflections to help you delve deeper into your thoughts and feelings.
• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.
• Please apply for a FREE discovery call with me!
• Allie’s Socials
• Instagram:@thegrowthmindsetgal
• TikTok: @growthmindsetgal
• Email: [email protected]
Links from the episode
• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠
• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Better Help Link: Save 10% ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/growthmindsetgal⁠⁠⁠⁠⁠⁠⁠⁠
Substack
...more
1h 2min
September 09, 2024Ep. 170 Life Lessons of Self-Discovery From A Traveler w| Niamh McAnally
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke interviews the amazing Niamh McAnally. Niamh is an Irish-born bestselling author, keynote & corporate speaker, former TV director, and youngest daughter of the late BAFTA award-winning actor, Ray McAnally, and actor, Ronnie Masterson. Niamh has traveled all over the world and lived and worked as a volunteer in many island nations in the Caribbean and the South Pacific. In 2016 she helped a solo sailor crew his boat from Florida to the Bahamas. It was only supposed to last a month. Niamh soon realized she had found the life she loved and the love of her life. She and Captain Gary have sailed as far north as Maine in the USA and to Bonaire off the northern coast of South America. With toes in the sand in Antigua, Captain and Crew became Husband and Wife. Many of her stories are inspired by her travels on land and at sea. She now lives on the Southwest Coast of Florida.
Episode Topics
What lessons can be learned from traveling the world??
Why is it crucial to contribute back to a community in our lifetime? What can we learn from that?
How has facing adversity/challenges impacted your mindset and personal development?
How can your childhood develop your narratives about who you “should “ be?
What advice do you have for single people and couples alike who feel stuck/unfulfilled with their lives at this moment?
How To Connect w| Niamh
Website
Instagram
X
Facebook
LinkedIn
***Gro-to-Flo Book Club Group Coaching Program Information***
Register Here+Learn More!
Registration is from 8/19-10/5--->33% off from 8/19-9/9
Program Starts 10/6-->Ends 11/24
Every Sunday from 11 am-12 pm EST!
The Book: "Fierce Self-Compassion: How Women Can Harness Kindness To Speak Up, Claim Their Power and Thrive" by Kristin Neff (Free on Audible if you have a membership!)
Listen on Spotify (Free if you pay for premium)
Email Here w| any questions!
Allie’s Socials
Instagram:@thegrowthmindsetgal
TikTok: @growthmindsetgal
Email: [email protected]
Links from the episode
Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram Broadcast Channel
Growth Mindset Gang WhatsApp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Growth Mindset Gal ⁠⁠Website⁠⁠
Better Help Link: Save 10% ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/growthmindsetgal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1rst Phorm Products⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1rst Phorm App
The Growth METHOD. Membership
◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠ (Both FREE and Premium)
◦ Use Code:growthmindsetgal for 50% off your first month's subscription!

THE GREAT 2025 LOCK-IN GIFTED 1HR COACHING CALL SIGN UP
ENDS 12/31/2025

1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!
◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

What are the coaching sessions like?⁠⁠
• Tailored weekly discussion questions and activities to spark introspection and self-discovery.
• Guided reflections to help you delve deeper into your thoughts and feelings.
• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.
• Please apply for a FREE discovery call with me!
• Allie’s Socials
• Instagram:@thegrowthmindsetgal
• TikTok: @growthmindsetgal
• Email: [email protected]
Links from the episode
• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠
• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Better Help Link: Save 10% ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/growthmindsetgal⁠⁠⁠⁠⁠⁠⁠⁠
Substack
...more
1h 11min
September 02, 2024Ep. 169 How To Turn Your Adversities Into Clarity+Purpose w| Ali Moresco
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke interviews the fantastic Ali Moresco. Ali, founder of Moresco Public Relations + Communications, brings a wealth of experience spanning entertainment PR, talent relations, and healthcare PR. With a background in Public Relations, Advertising, and Journalism, along with an MA in Public Relations and Advertising from DePaul University, she has worked with renowned companies such as Nike, Complex Magazine, and Facebook Watch. Moresco’s goal is always at the heart of marrying the patient's needs with client goals. Four years ago, her health journey led her to specialize in healthcare PR, leveraging her lived experience with chronic disease and her expertise as a "professional patient" to craft effective communications strategies. Moresco has achieved notable media coverage for her clients in prestigious publications like The New York Times, The Wall Street Journal, Forbes, and more. Her dedication to building strong media relationships is evident with a track record of securing over 250 prominent placements in the past year. Ali has raised significant funds for tick-borne illness research, actively lobbied in Washington, D.C., and sits on the Executive Board for the National nonprofit, Project Lyme, and the Emerging Leader Board for Nashville-based cancer nonprofit, Nashville Wine Auction.
Episode Topics
How can people find resilience and healing in the face of health adversity?
How can people manifest/plan/visualize their dream career or create their own?
How can people use their adversities to connect to their life’s purpose?
What are the non-negotiables and personal/professional boundaries that allow people to pursue wellness and carry out their mission-driven calling?
When it comes to our mental, emotional, and spiritual lives and our careers, what does “normal” even look like?
How To Connect w| Ali
Website: https://www.amorescopr.com/
Instagram: https://www.instagram.com/alitmoresco/
LinkedIn: https://www.linkedin.com/in/alexandramoresco/
***Gro-to-Flo Book Club Group Coaching Program Information***
Register Here+Learn More!
Registration is from 8/19-10/5--->33% off from 8/19-9/9
Program Starts 10/6-->Ends 11/24
Every Sunday from 11 am-12 pm EST!
The Book: "Fierce Self-Compassion: How Women Can Harness Kindness To Speak Up, Claim Their Power and Thrive" by Kristin Neff (Free on Audible if you have a membership!)
Listen on Spotify (Free if you pay for premium)
Email Here w| any questions!
Allie’s Socials
Instagram:@thegrowthmindsetgal
TikTok: @growthmindsetgal
Email: [email protected]
Links from the episode
Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram Broadcast Channel
Growth Mindset Gang WhatsApp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Growth Mindset Gal ⁠⁠Website⁠⁠
Better Help Link: Save 10% ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/growthmindsetgal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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What are the coaching sessions like?⁠⁠
• Tailored weekly discussion questions and activities to spark introspection and self-discovery.
• Guided reflections to help you delve deeper into your thoughts and feelings.
• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.
• Please apply for a FREE discovery call with me!
• Allie’s Socials
• Instagram:@thegrowthmindsetgal
• TikTok: @growthmindsetgal
• Email: [email protected]
Links from the episode
• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠
• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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Substack
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1h 4min
August 26, 2024Ep. 168 How to Break Free From Financial Limiting Beliefs+Building Daily Habits For Financial Freedom w| Brad Nelson
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke interviews the awesome Brad Nelson. Brad has dedicated his life to serving and helping people with their personal finances. He provides an eye-opening outlook on debt and money that challenges today's popular thinking through speaking, The Debt Free Dad Podcast, social media, and his online membership site, Roots of Personal Finance, which has helped people save and pay off tens of millions of dollars. Like many, Brad struggled with living paycheck-to-paycheck, debt, and the constant hamster wheel of never-ending payments for much of his adult life. After losing his home to foreclosure and his first marriage ending in 2012, Brad decided enough was enough and went on a journey to become debt-free. After 4-5 years of hard work, he paid off all his debt and has been debt-free for over ten years outside of his mortgage. Many people struggle with money and debt. Brad teaches a simple process to help people develop a healthier financial mindset. Learn how to save money and eliminate debt, allowing them to take control of their finances so they can do more of what they love. Brad uses his personal story to relate to others. He provides practical steps and advice for a new financial plan that shows people how to win and live a stress-free and debt-free life.
Episode Topics
Why do people have fear/scarcity around money (earning/spending)?
How can people reduce their stress around budgeting/planning financially?
How can people create a plan around paying off their debts?
How can people learn how to spend money responsibly?
How can people stay on track with saving and investing their money?
How To Connect w| Brad
Website
Podcast
Youtube
***Gro-to-Flo Book Club Group Coaching Program Information***
Register Here+Learn More!
Registration is from 8/19-10/5--->33% off from 8/19-9/9
Program Starts 10/6-->Ends 11/24
Every Sunday from 11 am-12 pm EST!
The Book: "Fierce Self-Compassion: How Women Can Harness Kindness To Speak Up, Claim Their Power and Thrive" by Kristin Neff (Free on Audible if you have a membership!)
Listen on Spotify (Free if you pay for premium)
Email Here w| any questions!
Allie’s Socials
Instagram:@thegrowthmindsetgal
TikTok: @growthmindsetgal
Email: [email protected]
Links from the episode
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Growth Mindset Gang WhatsApp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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What are the coaching sessions like?⁠⁠
• Tailored weekly discussion questions and activities to spark introspection and self-discovery.
• Guided reflections to help you delve deeper into your thoughts and feelings.
• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.
• Please apply for a FREE discovery call with me!
• Allie’s Socials
• Instagram:@thegrowthmindsetgal
• TikTok: @growthmindsetgal
• Email: [email protected]
Links from the episode
• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠
• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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Substack
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1h 4min
August 19, 2024Ep. 167 How To Develop Fierce Self-Compassion w| Santana Inniss
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke welcomes back the amazing Santana Inniss. Santana left a successful career in digital strategy after a profound misalignment burnout caused her to get serious about who she was, what she valued, and what impact she wanted to have in the world. She is a Master Certified Alignment Coach, speaker, and mentor on a mission to help create a world where individuals confidently pursue purpose, alignment, and fulfillment. Santana empowers her clients to reconnect with their true purpose and align their personal and professional lives to that vision. Through personalized coaching, transformative strategies, and unwavering support, she helps clients move confidently toward their dreams.
Episode Topics
What is Self-Compassion?
Tender vs. Fierce Self-Compassion
How does Self-Compassion connect to living in alignment?
How can we take action and create boundaries that resonate with the life we want to build?
Gro-to-Flo Book Club Group Coaching Program details!
***Gro-to-Flo Book Club Group Coaching Program Information***
Register Here+Learn More!
Registration is from 8/19-10/5--->33% off from 8/19-9/9
Program Starts 10/6-->Ends 11/24
Every Sunday from 11 am-12 pm EST!
The Book: "Fierce Self-Compassion: How Women Can Harness Kindness To Speak Up, Claim Their Power and Thrive" by Kristin Neff (Free on Audible if you have a membership!)
Listen on Spotify (Free if you pay for premium)
Email Here w| any questions!
Allie’s Socials
Instagram:@thegrowthmindsetgal
TikTok: @growthmindsetgal
Email: [email protected]
LinkedIn
How To Connect w| Santana
Website
LinkedIn
Links from the episode
Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram Broadcast Channel
Growth Mindset Gang WhatsApp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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Better Help Link: Save 10% ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/growthmindsetgal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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The Growth METHOD. Membership
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1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!
◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

What are the coaching sessions like?⁠⁠
• Tailored weekly discussion questions and activities to spark introspection and self-discovery.
• Guided reflections to help you delve deeper into your thoughts and feelings.
• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.
• Please apply for a FREE discovery call with me!
• Allie’s Socials
• Instagram:@thegrowthmindsetgal
• TikTok: @growthmindsetgal
• Email: [email protected]
Links from the episode
• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠
• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Better Help Link: Save 10% ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/growthmindsetgal⁠⁠⁠⁠⁠⁠⁠⁠
Substack
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1h 10min
August 12, 2024Ep. 166 How To Understand Your Unique Stress Response In Order To Recover From Burnout+Increase Self-Care w| Mazi Robinson
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke interviews the fantastic Mazi Robinson. Mazi Robinson is a licensed professional counselor and speaker specializing in helping women discover their true voice as they navigate self-worth/self-esteem challenges, relationship concerns, and life stage transitions. In addition to her work as a therapist, Mazi maintains an active speaking schedule presenting workshops on topics such as anxiety, healing, leadership, healthy relationships, personal growth, and purposeful living. Mazi is the Founder and Director of Cultivate. Through its counseling center and bi-monthly gatherings, Cultivate encourages women to cultivate joy, courage, and freedom in their lives as they pursue emotional, mental, and spiritual health. Mazi resides in Atlanta, GA with her husband and two sons. She is an avid FRIENDS fan, loves dinner on a porch with friends, and is passionate about telling women they are worthy and loved.

Episode Topics
Knowing & Moving Past Your Inner Critic & Imposter Syndrome
Understanding & Navigating Anxiety
Understanding Your Unique Stress Response
Burnout: Prevention, Recovery & Self-Care
How To Connect w| Mazi
Website: https://www.cultivateatlanta.com/
Instagram: https://www.instagram.com/cultivateatlanta
Facebook: https://www.facebook.com/cultivateatlanta
***August BOOK CLUB***
"Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings" by Thibaut Meurisse

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MINDSET COACHING PROGRAM!
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Please apply for a FREE discovery call with me!
Allie’s Socials
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TikTok: @growthmindsetgal
Email: [email protected]
Links from the episode
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What are the coaching sessions like?⁠⁠
• Tailored weekly discussion questions and activities to spark introspection and self-discovery.
• Guided reflections to help you delve deeper into your thoughts and feelings.
• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.
• Please apply for a FREE discovery call with me!
• Allie’s Socials
• Instagram:@thegrowthmindsetgal
• TikTok: @growthmindsetgal
• Email: [email protected]
Links from the episode
• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠
• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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• Better Help Link: Save 10% ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/growthmindsetgal⁠⁠⁠⁠⁠⁠⁠⁠
Substack
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1h 7min
August 05, 2024Ep. 165 How To Break Free From Your Anxious Thoughts w| Samantha Tradelius + Stacey Fleece
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke was interviewed by the fantastic duo Samantha Tradelius and Stacey Fleece from the InspiHER'd Podcast! Allie Brooke shares how she has developed a Growth Mindset and the difference between having a Fixed Mindset. Allie also discusses how to reframe ruminating thoughts which create blocks toward reaching our fullest potential. Allie emphasizes that we can be our biggest limit and retain our brains to find evidence of abundance and opportunity rather than scarcity and lack. Finally, Allie shares different mindset strategies to help overcome your anxious thoughts and shift from catastrophizing to analyzing.

Episode Topics
Growth Mindset vs. Fixed Mindset
How to reframe ruminating thoughts
The importance of emotional regulation
How to reclaim the power of your thoughts
How to analyze your anxious thoughts
How to Connect w| The InspiHER'd Podcast
Instagram
Podcast
***August BOOK CLUB***
"Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings" by Thibaut Meurisse

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MINDSET COACHING PROGRAM!
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Mindset Coaching Program with 60-minute sessions and Weekly SLACK Check-ins!
Please apply for a FREE discovery call with me!
Allie’s Socials
Instagram:@thegrowthmindsetgal
TikTok: @growthmindsetgal
Email: [email protected]
Links from the episode
Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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Better Help Link: Save 10% ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/growthmindsetgal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1rst Phorm App
The Growth METHOD. Membership
◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠ (Both FREE and Premium)
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THE GREAT 2025 LOCK-IN GIFTED 1HR COACHING CALL SIGN UP
ENDS 12/31/2025

1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!
◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

What are the coaching sessions like?⁠⁠
• Tailored weekly discussion questions and activities to spark introspection and self-discovery.
• Guided reflections to help you delve deeper into your thoughts and feelings.
• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.
• Please apply for a FREE discovery call with me!
• Allie’s Socials
• Instagram:@thegrowthmindsetgal
• TikTok: @growthmindsetgal
• Email: [email protected]
Links from the episode
• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠
• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Better Help Link: Save 10% ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/growthmindsetgal⁠⁠⁠⁠⁠⁠⁠⁠
Substack
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49min
July 29, 2024Ep. 164 How To Shift Your Limiting Beliefs To Empowered Beliefs w| Susie Tosh
Happy Mindful Monday Everyone!

In this week's episode, our host Allie Brooke interviews the amazing Susuie Tosh. Sue is a passionate Mindset and Empowerment Coach. She specializes in helping ambitious women break free from the 9-5 grind and confidently pursue their dream biz ideas! With a science degree fueling her love for evidence-based strategies, Susie guides her clients through powerful mindset shifts, providing support and encouragement to help them step into their power and live their dream lives.

Epsiode Topics
What are limiting beliefs and where do they come from?
How do limiting beliefs hold women back from making progress toward their goals?
How can women overcome their limiting beliefs and create empowered beliefs instead?
How can women shift from having a scarcity mindset to an abundance mindset?
How To Connect w| Susie
Instagram: @susietosh
The Mindset Magic Podcast:
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1:1 Coaching Program: https://calendly.com/susan_tosh/30min
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"Thriving with Anxiety: 9 Tools to Make Your Anxiety Work for You" by ⁠⁠⁠⁠⁠⁠⁠⁠⁠David H. Rosmarin

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• Email: [email protected]
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