This episode dives into overcoming heavy emotions and using it as fuel for success. This is my first ever guest episode with Sophie Wilson, owner of On Track Studio. Sophie and I have shared similar life events and break down how we navigated the challenging times, and what we do to turn trauma into the fire that motivates us to pursue our dream life. 

Feedback on this episode is welcomed and encouraged!

Your support means the world to me :)

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Follow me on INSTAGRAM here:⁠ @coach.issy⁠

Email: ⁠⁠[email protected]

WINNERS A BORN ON THE OTHER SIDE OF "I DON'T FEEL LIKE IT". In this episode I speak about how motivation isn't important and how to build more discipline. I get there are days you are going to be less motivated than others, this is just human behaviour. But if you actually want to achieve the life you want you need to begin relying less on motivation and more on discipline.

Feedback on this episode is welcomed and encouraged!

Your support means the world to me :)

❤️FOLLOW ME/GET IN TOUCH❤️

Follow me on INSTAGRAM here:⁠ @coach.issy⁠

Email: ⁠⁠[email protected]

In this episode I speak about how I make growth one of my love languages. How when we drop our ego we can allow ourselves to see where there is truth to how we are holding ourselves back. How we can utilise people in our life to hold us to higher standards and literally ask for them to do so. I see this as the highest form of love, but if your ego is in the way you wont see it that way.

Feedback on this episode is welcomed and encouraged!

Your support means the world to me :)

❤️FOLLOW ME/GET IN TOUCH❤️

Follow me on INSTAGRAM here:⁠ @coach.issy⁠

Email: ⁠⁠[email protected]

This episode dives into WHY your environment can control your growth and how you feel about yourself. The power of being in rooms with people who are doing more than you and how you cap your potential if you let your ego keep you out of them.

Your environment is your magic pill, meaning you don't have to do much work besides placing yourself in expansive rooms and naturally you will elevate your frequency.

Feedback on this episode is welcomed and encouraged!

Your support means the world to me :)

❤️FOLLOW ME/GET IN TOUCH❤️

Follow me on INSTAGRAM here:⁠ @coach.issy⁠

Email: ⁠⁠[email protected]

This episode dives deep into understanding the importance of knowing WHY you do the things you do and if you don't know you could be chasing someone else's goals. How on the days that you really couldn't give a f*ck to show up, even for yourself, reminding yourself of your WHY is what helps drive your motivation.

I share a deeply vulnerable personal story about the person who is my WHY and hopefully it gives you insight to how powerful knowing it can be.

Learn how it's so much bigger than just for yourself, you aren't the only one benefitting from you showing up every day to be a better human. Listen now to learn the steps on HOW to find your why.

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60 MINUTE ACCELERATE YOUR GROWTH STRATEGY CALL - FREE with code ACCELERATE. DM me the code via instagram @coach.issy and I will send you the next step!!

Let's chat and get on track.

❤️FOLLOW ME/GET IN TOUCH❤️

Follow me on INSTAGRAM here: @coach.issy

Email: ⁠[email protected]

WELCOME TO MY FIRST EVER PODCAST EPISODE - yeeehawww

Dive deep into the transformative power of the mindset on today's episode! Discover the art of cultivating a growth mindset and how making the shift from "I can't" to "I can" can drastically change your life. We'll explore the significance of self-belief, the thrill of taking the plunge, and secrets to feeling more energetic every day. Ever wondered what you'd accomplish if you knew nothing could go wrong? We delve into that, too. Plus, don't miss out on our special segment where we break down the 6 vital steps to foster a growth mindset: from taking responsibility and being brutally honest with oneself, to embracing feedback and displaying resilience in face of challenges. Say goodbye to the ego and hello to self-compassion and kindness. Ready for a mindset revolution? Tune in now! 🧠✨

✨ FREE RESOURCES✨

→ RESILIENCE MASTERCLASS: https://view.flodesk.com/pages/64bf014001e8e09625288445

→ 7 DAY HEALTH & FITNESS KICKSTART GUIDE:

https://drive.google.com/file/d/1QcKNwQ2i5APPpl-FRMIL1fuqKuKxhpDY/view?usp=sharing

❤️FOLLOW ME/GET IN TOUCH❤️

Follow me on INSTAGRAM here: https://www.instagram.com/coach.issy/

Email: [email protected]

This podcast is for the people wanting to fall back in love with life, build unwavering confidence, stop giving a fuck and start standing as your fully expressed self.

I am a strength and conditioning coach, mindset mentor, business owner and a lover of life. I am completely obsessed with helping people show up and build a life that feels so fucking amazing.

No filter, no bullshit, come just as you are, because you’re awesome and I’m here to remind you of that.

Follow me on instagram @coach.issy !!