The Grumpy Metalheads Podcast/ The Heavy Metal Strength Coach Podcast

Join me, The Heavy Metal Strength Coach and Shrubs666 as we discuss our week in metal which includes:

Ages- Uncrown (listen of the week)

Black Lodge Records

Dawn

Serpent Omega

Chapters

Venomous Concept

Napalm Death

Brutal Truth

The Melvins

Nile

The Ocean

Ulver

Wormwitch

Tomb Mold

Blood Incantation

Gatecreeper

Entrails

Paradise Lost

Bolt Thrower- Warmaster (Essential listening)

Intro music: Witchery: The God Who Fell From Earth

Welcome to the second episode of The Heavy Metal Strength Coach Podcast.

Each episode will cover a different topic from pregnancy to business and many in-between.

Each season will be 10 episodes long. I can't wait to see where this journey takes us.

In episode 2 we discuss how to be an effective online coach with former head coach of GB Powerlifting STRENGTH COACH FARNCOMBE. We talk about the importance of being able to make good decisions as a coach and athlete.

His athletes have more wins than something with lots of wins. He prides himself on taking good athletes and making them great. Essentially, Lawrence is excellent at allowing powerlifters to express their strength effectively. He's a wonderful comp day handler and isn't afraid to headbang with me at competitions when some HEAVY METAL comes on over the sound system.

We talk about the benefits of having an online coach rather than an in-person coach looking after everything for you.

I consider Lawrence to be among the best powerlifting coaches in the UK. He is certainly the best coach I've seen working in person. I've seen some huge names at competitions and haven't been nearly as impressed as what I saw on show from this man. His lifters always show great technique and always seem to be well-coached.

He is hugely approachable, extremely engaging to listen to, and has a wealth of coaching experience to fall back on as he has been coaching around 25 years.

This was a truly great episode to be part of. I can't wait to have him back on again.

You can find his website HERE (https://strengthcoachfarncombe.com/)

His Instagram HERE (@strengthcoachfarncombe)

His gym HERE (http://pbperformance.rhyswelshdemo.co.uk/)

Join The Heavy Metal Strength Coach and Shrubs666 as we discuss our week in metal which included the following work:

Panzerfaust (Listen Of The Week)

1914

Marduk

Kriegsmachine

Gaerea

Necrot

Autopsy 

Grave

Bolt Thrower

Year Of The Knife

Code Orange

Hatebreed

Nails

Pig Destroyer

Carcosa

Infant Annihilator

Exitium Sui

Napalm Death

Dissection- Reinkaos (Recommended listen of the week)

Dissection related discussion:

Keillers Park murder, Jon Nodtveidt, Dissection song lyrics

Welcome to the first episode of The Heavy Metal Strength Coach Podcast.

Each episode will cover a different topic. 

Here are the topics:

Each season will be 10 episodes long. I can't wait to see where this journey takes us.

Today's episode features Gina Conley of MAMASTEFIT. (https://www.mamastefit.com/)

Gina is the head coach and founder of Mamaste. She has a Masters in Exercise Science and is a certified birth DOULA. If you aren't sure of what a doula is, don't worry, we'll explain it all in the episode.

It's Gina's aim to help all mothers find their strength throughout every stage of pregnancy.

Today we discuss how to train through pregnancy, how to get back into training post-partum, how to effectively coach mothers (and their incompetent partners) through labor, and how all pregnancies are different

We discuss Gina's start in fitness and her journey throughout her two pregnancies and the differences between them. We discuss her background in the military and finally cover the people who have mentored and influenced her.

Gina talks about Dr. Sarah Duvall. You can find her work HERE.

Big thanks to Gina who was an incredible guest. Check out her website for the amazing training and educational resources.

MamasteFit Instagram: @mamastefit

Don't forget to like and subscribe to the podcast!

Intro and outro music courtesy of THE INFERNAL SEA. Check out their website, their Bandcamp, and their Spotify to hear more.

Join The Heavy Metal Strength Coach & Shrubs666 as we discuss our music of the week including:

Cytotoxin

Dying Fetus

Beneath The Massacre

Dyscarnate

Ov Shadows (listen of the week)

Schammasch

Lantern

Drudkh

The Great Old Ones

Cloak

Tribulation

Ars Magna Umbrae

Endless Forms Most Gruesome

Incantation

Tomb Mold

Immolation

Anathema (essential listening of the week)

Join me, The Heavy Metal Strength Coach & Shrubs666 as we discuss our week in METAL featuring the following music:

The Levellers- Peace

Primitive Man

Relapse Records

Dragged Into Sunlight

Conan

Chapters

Kalt Vindur

MGLA

Uada

Ingested (listen of the week)

Aborted

Carcass

Infant Annihilator

Crowbar

Kublai Khan TX

Acacia Strain

All Shall Perish

Dyscarnate

Nyktophobia

Amon Amarth

Svalbard

Conjurer

Venom Prison

Essential listening of the week: At The Gates- With Fear I Kiss The Burning Darkness

With into music from Witchery- The God Who Fell From Earth

Join The Heavy Metal Strength Coach & Shrubs666 as we discuss our week in Metal.

We chat about the following bands:

Misery Signals (album of the week)

Dillinger Escape Plan

Onslaught

20 Buck Spin

Terminal Nation

Anna Von Hausswolff

Mr. Bungle

Anaal Nathrakh

Venomous Concept

Brutal Truth

Venom Prison

Panzerfaust

Windir

Enslaved

Finntroll

Dimmu Borgir

Children of Bodom

Biohazard (essential listening of the week)

Witchery

Join The Heavy Metal Strength Coach & Shrubs666 as we discuss the following music:

Drouth- Excerpts from a Dread Liturgy

Lantern

Skeleton

Bedsore

Night In Gales

At The Gates

Dark Tranquility

In Flames

Apostasy Records

Batushka 

Witching Hour Productions

MetalDays Festival

Anaal Nathrakh

Gojira

Benediction

Scordatura

Panzerfaust

Uada

Serpent Omega

The Infernal Sea

Celtic Frost- Into the Pandemonium

Join The Heavy Metal Strength Coach & Shrubs666 as we discuss the following music:

Gaerea- Limbo

Paradise Lost- Obsidian

Uada

Mgla

Schammasch

The Great Old Ones

The Infernal Sea

Cult Of Fire

Batushka

Behemoth

20 Buck Spin

Bedsore

Blood Incantation

Death

Rebel Wizard

Midnight

Aura Noir

Tribulation

The Acacia Strain

All Shall Perish

Septicflesh

LIK

Megadeth- Rust In Peace

Witchery- The God Who Fell From Earth

Finntroll

Skalmold

Moonsorrow

Iron Maiden

Witchery- The God Who Fell From Earth

Autarch

Light Bearer

Fall Of Efrafa

Doomrock.com

The Ocean

Downfall of Gaia

Cult Of Luna

AmenRa

Archivist

Xile

Cro-mags

Biohazard

Svalbard

Necrophobic

Primitive Man

Enslaved

Greg Puciato

Dyscarnate

King Diamond- Them