The Grumpy Metalheads Podcast/ The Heavy Metal Strength Coach Podcast

Join The Heavy metal Strength coach & Shrubs666 as we discuss our week in metal featuring the following talking points:

Wardruna- Kvitravn (Release Of The Week)

Fear Factory- Soul Of A New Machine (Essential Listening Of The Week)

Wardruna talk working with tv show 'Vikings'

Einar And Ivar

Warduna Presentations

Heilung

Bhleg

Nordvis

Gaerea

Hideous Divinity

Selvens

Bolt Thrower

Dimmu Borgir

The Infernal Sea

Primordial

Behemoth

Downfall Of Nur

Belphegor

Amen Ra

Harakiri For The Sky

Rob Zombie

Graves At Sea

Zeal & Ardor

Rotting Christ

Autism

Full Metal Jacket

Devin Townsend

Meshuggah

Fear Factory live Videos

Strapping Young Lad

Join The Heavy Metal Strength Coach and Shrubs666 as we discuss our week in metal featuring the following talking points:

Akhlys- Melinoe (Release Of The Week)

Blut Aus Nord

Schammasch

Uada

Gaerea

Bron

A Forest Of Stars

Abigor

Emperor

Horna

The Devin Townsend Podcast

Devin Lockdown Shows:

-Vancouver Hospital Foundation

-NHS

- Crappy Halloween Party

- NSUH (New York)

Gojira- From Mars To Sirius

Malefice

2020 Round-Up

HERE WE GO MOTHERFUCKERS:

Shrubs666 TOP 10

10. Vredehammer- Viperous

9. Oranssi Pazuzu- Mestarin kynsi

8. Violet Cold- Noir Kid

7. The Infernal Sea- Negotium Crucis

6. Panzerfaust- The Suns Of Perdition Chapter 2: Rander Unto Eden

5. Svalbard- If I Die, Will I Get Better?

4. The Ocean- Phanerozoic II: Mesozoic / Cenozoic

3. Uada- Djinn

2. Enslaved- Utgard

1. Gaerea- Limbo

The Heavy Metal Strength Coach TOP 10

10. God Dethroned- Illuminati

9. Wolfheart- Wolves Of Karelia

8. Tombs- Under Sullen Skies

7. Nachtblut- Vanitas

6. Enslaved- Utgard

5. Winterfylleth- The Reckoning Dawn

4. The Infernal Sea- Negotium Crucis

3. Vredehammer- Viperous

2. Gaerea- Limbo

1. Paradise Lost- Obsidian

Turning the filth up to eleven with Shrubs this week, we delve into the following talking points:

Ceremonial Castings (Release Of The Week)

Uada 

Emperor

Dimmu Borgir

Salem Witch Trials

Horna

Gorgoroth

Carpathian Forest

Undergang

Autopsy

Bolt Thrower 

Loudblast

Carcass

Pestilence

Yersin

Gets Worse

Cabal

Manowar- Kings Of Metal (Essential Metal Listening)

With intro music by Witchery- The God Who Fell From Earth

In today's podcast, we welcome Jay Ashman to the show for a tail of redemption, strength coaching, and personal growth.

"Redemption isn't a feeling but an act." 

Jay Ashman

Jay is a reformed neo-nazi white supremacist,  who actively works within his community to build an inclusive gym environment, to help people get out of racist and white-supremacist ideologies, and runs a badass gym called Kansas City Barbell.

Jay is an accomplished strength coach, writer, and his work is full of insights into life, training, and business. 

He is an avid fan of the "jean short."

Jay is proof that people can change, that people can come back from dark places, and it was a pleasure to have him on the show.

We talk about the life-changing conversion Jay had with a man that changed his path forever.

Featured:

Relevant links & Recommended Reading

Join The Heavy Metal Strength coach and Shrubs666 as we embark on another metal odyssey this week. 

we feature the following talking points:

Hatebreed

Biohazard

Cro-mags

Kampfar

Panzerfaust

Watain

Taake

God Dethroned

Dark Fortress

Gorgoroth

Behemoth 

Sodom- Genesis 2019 (Release Of The Week)

Destruction

Kreator

Slayer

Varde

Waldgerfluster

Ages

Sunken

Skalmold

Scour- Black

Misery Index

Leeched

Venomous concept

PIST 

Bong Cauldron

My Dying Bride- Turn Loose The swans- (Essential Listening Of the week)

Draconian

Join The Heavy Metal Strength Coach & Shrubs666 as we discuss our week in metal featuring the following talking points:

My Dying Bride- Macabre Cabaret

pg.lost

Pelagic Records

The Ocean

Cult Of Luna

maybeshewill

Through the Eyes Of The Dead

The Acacia Strain

Bloodred Hourglass

Chapters 

Urne

Beneath The Massacre

Necrophagist

Cryptopsy

Infant Annihilator

Of Feather And Bone (Release Of The Week)

Tomb Mold

Gatecreeper

Finsterforst

Dark Tranquility

Wintersun

Inter Arma- The Cavern

Krimh (Drummer)

Ceremonial Castings

Uada

Bron

Saor

Ruadh

Winterfylleth

Judas Priest- Painkiller (Essential Metal listening Of The Week)

Join The Heavy Metal Strength Coach & Shrubs666 as we discuss our week in metal featuring the following talking points:

Appalachian Winter (RELEASE OF THE WEEK)

Panopticon

Summoning

Caledon Brood

December Noir

Swallow The Sun

Katatonia

October Tide

Paradise Lost

my Dying Bride

Konvent

Boundaries

The Acacia Strain

cabal

END

Slipknot

Year Of The knife

Violent Death Violent life

Tombs- Under Sullen Skies

Sodom

Motorhead

Lemmy

Bathory

Carcass

amon amarth

Triptykon

Celtic Frost

Randy Blyth

Lamb Of God

Ceremonial Castings

uada

Bron

Forest Of Stars

Cult Of luna

Harakiri For The Sky

Entombed- Left Hand Path

Entombed A.D

Firespawn

Entombed A.D. Gofundme

Join The Heavy Metal Strength Coach & Shrubs666 as we discuss our week in metal featuring the following talking points:

Ba'al (RELEASE OF THE WEEK)

Amen Ra

Cult Of Luna

God Dethroned

Wolfheart

Carcass

Amon Amarth

Slayer

Possessed

Septicflesh

Kraken Duumvirate (RELEASE OF THE WEEK)

Schammasch

The Great Old Ones

Blut Aus Nord

Black Curse

Wake

Bedsore

Undeath

Konvent

Asphyx

Bell Witch

My Dying Bride

Paradise Lost

Cerebral Bore

Members of Konvent

Auon

Violent life Violent Death

Venom Prison

Cabal

END  

Insidious disease

Entrails

Necrophobic

Napalm Death

Dimmu Borgir

Cro-mags (ESSENTIAL LISTENING OF THE WEEK)

The New York Hardcore Chronicles (film)

Biohazard

Hatebreed

Agnostic Front

Anthrax 

Intro music: WITCHERY- The God Who Fell From Earth

Join me, The Heavy Metal Strength Coach as we discuss all things therapy, coaching, and education with a therapist and formerly registered osteopath Chris Kitson of Endurance Therapy & Performance.

We discuss the definition of what an osteopath is and how he became disillusioned with the title resulting in him distancing himself from the osteopathic register in pursuit of a more complete form of therapy. 

This more complete form of therapy is called Musculoskeletal Therapy and in this episode, we delve into what this is.

We discuss the mistakes endurance athletes make in their training.

We discuss the relationship endurance athletes have with pain.

We talk about how important it is for a therapist to be a good coach.

We discuss his journey into education with the company Movement Therapy Education, which is founded by one of Chris' mentors, Mike Grice .

It was great to have Chris on. Give his work a follow through the following links:

Endurance Therapy & Performance

https://linktr.ee/EnduranceTherapyandPerformance

Movement Therapy Education

https://movementtherapyclinics.clickfunnels.com/movement-therapy-education-home-page

Instagram

@endurance_therapy_performance

Chris' other mentors include:

Matt Phillips (@runchatlive)

Mike James (@the_endurance_physio)