The Grumpy Metalheads Podcast/ The Heavy Metal Strength Coach Podcast

Welcome to Episode 3 of Season 2  of THE HEAVY METAL STRENGTH COACH PODCAST.

Today our guest is Mike James, THE ENDURANCE PHYSIO.

Mike James has degrees in sports rehabilitation and physiotherapy and has been coaching and rehabbing endurance athletes of all levels for more than 20 years.

In this great episode we discuss:

Being a failed footballer to the military to PT to physio.

"I didn't choose physio, physio chose me"

Physio to get the foot in the door for other jobs down the line.

Becoming the endurance physio.

What makes a good endurance physio?

Should you display all your certificates and qualifications on the wall?

Qualifying for TeamGB racing.

Study the sport the athletes you treat are doing.

Study the calendars of the athletes you treat and train. Different times of the year will dictate certain changes in training.

Learning from injury

Is it important to have been injured to be a good physiotherapist?

Exercise ADHD

Iron Man events

Triathlon

Jumping ship before injury hits

Empathy is a skill that you learn over time if you haven't been injured yourself.

Having a healthy fear of injury.

Should you stop people training?

How circumstances change the therapeutic approach.

Autonomy and pain scales.

Outsourcing motivation.

The myth of "no pain, no gain."

The importance of seeing the rehab roadmap through to the end of the journey.

How does Mike give himself enough time to check in with clients' progress and avoid being too busy?

The importance of not rushing as a therapist.

Who often does Mike like to see clients?

Does a specific problem need to be given a specific name/answer?

The importance of giving clients direction.

Mike's frustrating 18 months working within the NHS

Phasing into the career he wanted gradually.

Outdated beliefs and practices that are bollocks.

Do people need to see physiotherapists regularly?

What if an athlete wants to see a therapist regularly?

Can physios manage injuries without massage and putting their hands on them?

The hybrid model of physiotherapy.

Are charlatans prevalent in physiotherapy?

Evolving as research and knowledge change.

How does Mike keep up with the current research?

Mike's attitude on social media.

Needing to learn everything vs. researching specific things.

Referring to other specialists more over time.

The Science of Sport podcast.

Science vs. podcast

Mike James podcast

Forming networks you trust

Decision reluctance

Accessing your network when it's appropriate

How should someone choose a physio?

Sports Injury Fix

How many physios do people tend to see before they find the one for them?

What shouldn't a physio do?

The best question to ask your potential physio

The see you next Tuesday therapist

When should someone get a second opinion?

Tips for communicating effectively with clients

MRI's

Being a great example to his children

Where to find Mike:

The Endurance Physio Facebook

@the_endurance_physio Instagram

TheEndurancePT twitter

Thanks for listening, we'll see you again next week.

@theheavymetalstrengthcoach

Join The Heavy Metal Strength Coach & Shrubs666 as we welcome you to another episode of The Grumpy Metalheads Podcast

This week we discuss the following talking points from the worlds of heavy metal:

Gojira- Fortitude

Magma and the story behind it

Into The Storm

Fortitude

Dropkick Murphys- Turn Up That Dial

Dropkick Murphys livestream shows

Violet Cold- Empire Of Love (Release Of The Week)

An Autumn For Crippled Children

Osiah- Loss

Infant Annihilator

Thy Art Is Murder

Olhava- Frozen Bloom

Trna

Mastodon- Leviathan (Essential Metal Listening)

Neurosis

Baroness

Where to find us:

Instagram- @theheavymetalstrengthcoach @shrubs666

Spotify- https://open.spotify.com/playlist/37TICZHdWRGe4Cgx2ZD47V?si=qBpPR_h_TnuTW5iKUVjgzQ

Website- gainsglutesglitter.co.uk

The Heavy Metal Strength Coach Blog- https://www.gainsglutesglitter.co.uk/blog-1

Podcast: https://open.spotify.com/show/1VAwdffh9Nv0FkovrJ55kg?si=xJD9mDpHSp22dA76-hb8vQ

Welcome to The Heavy Metal Strength Coach Podcast. It's time for Season 2 Episode 2 With Sarah Davies.

Boy, what an episode this is. We cover Sarah's journey from shocking adversity 10 days before the British Championships to her becoming the most successful British female in weightlifting history. We discover how through newly found mental strength she is now forcing ahead with real change in the sport from the top down. Do not miss this one.

We chat about:

Sarah Davies Wikipedia page

Advantages and disadvantages of being coached by a partner.

Learning resilience through trauma.

Even coaches need a 2nd and even 3rd pair of eyes.

Coach Dave Sawyer

Coach Cyril Martin

Stripping technique right back in order to take the strength ceiling higher

Problem numbers and how to get past them.

Emily Campbell

Is competing well a learned skill?

Visualising good lifts, not weight on the bar

Sinclair score

Don't change what works well.

Training lifter vs competition lifter

Weightlifting doping investigation.

Lord Of The Lifters

Olympic Athletes commission

Athletes can now vote on the executive board.

2/22 female members on the weightlifting board but 50/50 gender split in the sport

The athlete's committee gender split is in favour of females

The importance of the olympics for the sport of weightlifting

Fake it until you become it.

Jack & Sarah becomes Sarah Davies The Weightlifter

Approachability

IWF Reforms

2021 Olympics

2015 u23 Euros

Commonwealth Games silver

European silver medals

Doping in weightlifting

Icarus Documentary

Atlas Weightlifting Club

Useful Links:

Wisdom 4 Weightlifting

Sarah Davies Instagram: @sarahd_gb

Instagram- @theheavymetalstrengthcoach

Spotify-https://open.spotify.com/playlist/37TICZHdWRGe4Cgx2ZD47V?si=qBpPR_h_TnuTW5iKUVjgzQ

Website

The Heavy Metal Strength Coach Blog- https://www.gainsglutesglitter.co.uk/blog-1

Podcast: https://open.spotify.com/show/1VAwdffh9Nv0FkovrJ55kg?si=xJD9mDpHSp22dA76-hb8vQ

Join The Heavy Metal Strength Coach & Shrubs666 as we welcome you to another episode of The Grumpy Metalheads Podcast

ln this week's episode we discuss:

Cruelty and the Beast

Jesus is a cunt

Vestal Masturbation

Emperor tour videos

Jesus and the t-shirt at bloodstock (cover image)

Living with the enemy

Jan Peter Genkel

Lacrimosa

Therion

Abattoir Studios

Countess Bathory (1971)

Hopkins (Witchfinder)

Cathedral

Ingrid Pitt

Ingrid Pitt autobiography

Ingrid Pitt biography

The historical Elizabeth Bathory

The initial release makes half the band cry.

Cruelty- Re-Mistressed

Andy Sneap/ Sabbat

Peter Tägtgren

Cruelty lyrics

Beneath the howling stars

Bathory Aria

Cruelty Brought Thee Orchids

Hallowed Be Thy Name

Where to find us:

Instagram- @theheavymetalstrengthcoach @shrubs666

Spotify-https://open.spotify.com/playlist/37TICZHdWRGe4Cgx2ZD47V?si=qBpPR_h_TnuTW5iKUVjgzQ

Website- gainsglutesglitter.co.uk

The Heavy Metal Strength Coach Blog- https://www.gainsglutesglitter.co.uk/blog-1

Podcast: https://open.spotify.com/show/1VAwdffh9Nv0FkovrJ55kg?si=xJD9mDpHSp22dA76-hb8vQ

Welcome to The Heavy Metal Strength Coach Podcast. 

Today, we begin season 2 by welcoming Sumi Singh to the show!

We discuss:

Sheila Fitness

Mom Strong Book/ Program

We talk about the struggles of getting back into training as a mum.

How to train in the home while looking after a baby.

Training adaptations while breastfeeding

Unexpected physical changes and goals due to having a baby.

The importance of mental health as a new mother

Outsource if you can!

How to reward yourself when you have a new baby.

Transitioning to being a full-time trainer.

What makes a good pre- and postnatal coach?

Exercise selection for the post-partum client.

Getting back into the gym after pregnancy.

Sleep deprivation training considerations.

Communicating with your post-partum client and referring out when you need to.

Hypermobility while pregnant.

Bench press and breastfeeding considerations.

Creating a safe space for your post-partum client to train and feel secure.

Post-partum training myths that should f**k off.

Should you start training when you are pregnant?

Exercise and milk supply.

How long did it take Sumi to feel strong/at her best after pregnancy?

Is it wise to make no adaptations to your training when you are pregnant?

Powerlifting

The worlds longest deadlift

The amazing powerlifting community

Bodybuilding vs. powerlifting cultures

All-female meets

Lyle McDonald

The learned skill of powerlifting competition

Will Brink

Tom Venuto

Burn The Fat Feed The Muscle

Intro and outro music from The Infernal Sea (CHECK THEM OUT HERE)

Further listening:

Gina Conley (Mamaste Fit)

You can find Sumi through the following channels:

Instagram: @shailafitness

Facebook: Sumi Singh

Website: shailafitness.com

Join The Heavy Metal Strength Coach & Shrubs666 as we welcome you to another episode of The Grumpy Metalheads Podcast

This week we discuss the following talking points from the worlds of heavy metal:

Deicide By Deicide (Essential Metal Listen)

Menschenmühle By Kanonenfieber

Grabenlieder By Kanonenfieber

"Kanonenfieber" means "cannon fever" in german.

The Dread March Of Solemn Gods by Ninkharsag (Release Of The Week)

1914

Panzerfaust

Marduk

The Infernal Sea

Necronautical

The Blood Of Celestial Kings

Ôfstân by Kjeld

At The Gates new single

Roadrunner Records

Glenn Benton

Scott Burns (Producer)

Where to find us:

Instagram- @theheavymetalstrengthcoach @shrubs666

Spotify-https://open.spotify.com/playlist/37TICZHdWRGe4Cgx2ZD47V?si=qBpPR_h_TnuTW5iKUVjgzQ

Website- gainsglutesglitter.co.uk

The Heavy Metal Strength Coach Blog- https://www.gainsglutesglitter.co.uk/blog-1

Podcast: https://open.spotify.com/show/1VAwdffh9Nv0FkovrJ55kg?si=xJD9mDpHSp22dA76-hb8vQ

Join The Heavy Metal Strength Coach & Shrubs666 as we welcome you to another episode of The Grumpy Metalheads Podcast

This week we discuss the next phase of the History Of British Black Metal as Cradle Of Filth release DUSK...AND HER EMBRACE.

Music For Nations

M4N Roster

Dusk...And Her Embrace The Original Sin

Martin Hooker

Producer Kit Woolven

Malice Through The Looking Glass

Heaven Torn Asunder

Funeral In Carpathia

Gothic Romance

Isolation while recording Dusk...

The Graveyard By Moonlight

Album Artwork

Nigel Wingrove

Simon Marsden

Legacy Of Hammer Horror

Mary Shelley

HP Lovecraft

Dusk...lyrics

Dani Filth and satanism

Cradle imagery

Cronos Invocation on Dusk...

Where to find us:

Instagram- @theheavymetalstrengthcoach @shrubs666

Spotify-https://open.spotify.com/playlist/37TICZHdWRGe4Cgx2ZD47V?si=qBpPR_h_TnuTW5iKUVjgzQ

Website- gainsglutesglitter.co.uk

The Heavy Metal Strength Coach Blog- https://www.gainsglutesglitter.co.uk/blog-1

Podcast: https://open.spotify.com/show/1VAwdffh9Nv0FkovrJ55kg?si=xJD9mDpHSp22dA76-hb8vQ

Join The Heavy Metal Strength Coach & Shrubs666 as we welcome you to another episode of The Grumpy Metalheads Podcast

This week we discuss the following talking points from the worlds of heavy metal:

Wode- Burn In Many Mirrors

Wode- Sulphuric Glow

Wode- Screams Of Rapture Pt 1-3

Wormwitch

Sanguisugubogg- Tortured Whole

Pissgrave

Autopsy

Cradle Of Fear

Planet Terror

Suffocate For Fuck Sake- Fyra (Release of the week)

AmenRa

Cult Of Luna

Dragged Into Sunlight

Cannibal Corpse- Violence Unimagined

New Sabaton singles disappoint us

My Dying Bride- Turn Loose The Swans (Essential Metal Listening)

Where to find us:

Instagram- @theheavymetalstrengthcoach @shrubs666

Spotify- https://open.spotify.com/playlist/37TICZHdWRGe4Cgx2ZD47V?si=qBpPR_h_TnuTW5iKUVjgzQ

Website- gainsglutesglitter.co.uk

The Heavy Metal Strength Coach Blog- https://www.gainsglutesglitter.co.uk/blog-1

Podcast: https://open.spotify.com/show/1VAwdffh9Nv0FkovrJ55kg?si=xJD9mDpHSp22dA76-hb8vQ

Join The Heavy Metal Strength Coach & Shrubs666 as we welcome you to another episode of The Grumpy Metalheads Podcast

This week we discuss embark on part 2 of the history of British Black Metal by delving into the earlier years of black/gothic metal titans, CRADLE OF FILTH:

Cradle Of Filth Website

Vempire

Demo compilation

Principles Of Evil Made Flesh

Cacophonous Records

Tour With Anathema 

Cradle Of Filth Live At Tufnel dome Bootleg

Dani Filth

DAni Filth Interviews

Hash Gordan And The Drug barons from Mars

Feast Of Excrement

Is Dani bereft of god in hebrew?

The only place i've seen this is in reference to Dani Filth, Daniel means "god will be my judge" in Hebrew.

Mercyful Fate

Dani Filth interview- Loudersound

Are Cradle Of Filth Satanic? 

Banget TV interview 

"That Black Metal Addition of Kerrang" 

Tombstone Records

Scattered With Faeces song

Autopsy

Repulsion

Early Obituary

Gothic song titles

Mags producer

Peaceville Records

Anathema vocalist appearance on a dream of wolves in the snow song

Tribulation

Nigel Wingrove and his sexy vampires.

Type O Negative Bloody Kisses cover

Sarah Jezebel Deva

Cradle's satanic adviser Andrea Haugen

Instagram- @theheavymetalstrengthcoach @shrubs666

Website- gainsglutesglitter.co.uk

The Heavy Metal Strength Coach Blog

Join The Heavy Metal Strength Coach & Shrubs666 as we welcome you to another episode of The Grumpy Metalheads Podcast

This week we discuss the following talking points from the worlds of heavy metal:

Aara- Triade I

Memorium

Memorium Lyrics

Serial Butcher

Unique Leader Records

Cannibal Corpse

Mare Cognitum- Solar Peroxysm (Release of the week)

Spectral Lore

Blasphemer UK

Memorium- Failure To Comply

Nightfall

Septicflesh

Rotting Christ

Greek Metal

Metal Archives

Kitler

Napalm Death- Harmony Corruption (Essential Metal Listening)

Suffer The Children

Where to find us:

Instagram- @theheavymetalstrengthcoach @shrubs666

Spotify-https://open.spotify.com/playlist/37TICZHdWRGe4Cgx2ZD47V?si=qBpPR_h_TnuTW5iKUVjgzQ

Website- gainsglutesglitter.co.uk

The Heavy Metal Strength Coach Blog- https://www.gainsglutesglitter.co.uk/blog-1

Podcast: https://open.spotify.com/show/1VAwdffh9Nv0FkovrJ55kg?si=xJD9mDpHSp22dA76-hb8vQ