Is your heart still hurting and you need help with moving on? There’s a book for that, and I chat with the author, counselor Erin E. Davidson.
1:00 guest background

3:00 Elle’s quick tips for getting over people

6:00 breakups can be a type of grief

9:00 when you find excuses to contact them

13:00 recruiting your breakup team

17:00 rumination and “switching tracks”

22:00 life will be better again if you can leave safely

27:00 disenfranchised grief 

31:00 on being judged for divorcing AGAIN

35:00 the right relationship for the time being

41:00 some silly study on feeling better over time

45:00 breakup pain can go up and down

50:00 resources

53:00 Elle says F U to an ex

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Find our guest at https://linktr.ee/erin.e.davidson