The Gursha Guide

In this episode of Vegan for the Culture, we talk about how to reincorporate childlike joy, wonder, and fulfillment into our wellness journey. After recently purchasing a hula hoop. I've found that there is so much power in bringing activities and foods from our childhood into our wellness practices as adults. We will discuss how cultural wellness wisdom around the world already celebrates these ancestral forms of movement and how we can reshape our mindset around what it really means to care for ourselves. Tune in to tap into and heal your inner child with me!


Share your favorite lessons from your own wellness lessons by leaving a review on Apple Podcasts!

FOR FREE RECIPES, RESOURCES & THE GURSHA GUIDE: https://justonegursha.com/ Instagram: https://www.instagram.com/justonegursha/
TikTok: https://www.tiktok.com/@justonegursha

Welcome to the Just One Gursha Anniversary episode! In this episode, you will hear me open up about my own wellness journey and the countless obstacles I faced throughout my life before learning how to cultivate a wellness practice that nourished my mind, body, and soul. I take you back to my childhood, college years, my earliest days as a health educator, and every other experience that inspired Just One Gursha. Not only that, I answer some of your questions from my Instagram story and discuss the most difficult, rewarding, and exciting moments of creating Just One Gursha. Tune in for a heartfelt, relatable, and inspiring journey down memory lane!

Share your favorite lessons from your own wellness lessons by leaving a review on Apple Podcasts!

FOR FREE RECIPES, RESOURCES & THE GURSHA GUIDE: https://justonegursha.com/ Instagram: https://www.instagram.com/justonegursha/
TikTok: https://www.tiktok.com/@justonegursha

In this episode, we talk about why it’s so important to center our wellness around our culture. I discuss how culture-centered eating and wellness is not only more sustainable, but it is also inclusive, creates community, and allows you to experience more personal growth in other areas. Through my own journey of going vegan and eating more cultural foods, I have found so much more fulfillment in my journey and in this episode, I share how you can use these same practices in your own wellness. 

Let me know how your culture has inspired how you eat & move by leaving a review on Apple Podcasts!

FOR FREE RECIPES, RESOURCES & THE GURSHA GUIDE: https://justonegursha.com/ Instagram: https://www.instagram.com/justonegursha/
TikTok: https://www.tiktok.com/@justonegursha

Welcome back to Vegan for the Culture! So excited to have you join us for another one of our Black Foodie History Month episodes, focusing on Gullah-Geechee culture. In this episode, I discuss my favorite childhood TV show that first introduced me to this beautiful culture, the history of the Gullah Geechee people in South Carolina, and share some of my favorite tips and recipes I learned from researching Gullah cuisine. Dive in to learn more about how you can use the wisdom of Gullah Geechee chefs in your kitchen to create delicious plantbased meals without spending a lot of time in the kitchen!

Connect with me on Social Media: 
Instagram: https://www.instagram.com/justonegursha/
TikTok: https://www.tiktok.com/@justonegursha?lang=en
Twitter: https://twitter.com/justonegursha

Recipes, Workshops, & More: https://justonegursha.com/

It's BLACK HISTORY MONTH and I am SO excited to talk about black food, culture, and flavor. We're kicking off the month-long celebration with a discussion on the roots of soul food, its impact on American cuisine, why soul food is plantbased, and how to incorporate more soul food ingredients into our cooking. Follow me on Instagram and Tik Tok for more Black History Month content all month long! 

Instagram: https://www.instagram.com/justonegursha/
Tik Tok: https://www.tiktok.com/@justonegursha?lang=en

Recipes + Coaching: https://justonegursha.com/
Twitter: https://twitter.com/justonegursha

In this week's episode, I sat down with Yami and Tina Correa, Co-Founders of the Sister Yard, who have always been passionate about creating community through food. Starting with their childhood in Venezuela, the sisters have memories of sharing meals, stories, and laughs in the kitchen with their extended family every Sunday. After moving to the United States and starting their higher education, they inevitably found themselves working in an industry they were always passionate about: food. From nutrition consultations to outdoor cooking classes to coconut cold brew, you will hear the story of how these two young entrepreneurs are bringing love, community, joy, and sustainability into everything they do. 

Order A Bottle of Cold Brew: 
https://www.thesisteryard.com/

Follow the Sisters on Social Media: 
Instagram: https://www.instagram.com/thesisteryard/
YouTube: https://www.youtube.com/channel/UCXi_o7x6pM26lRVnJKNRZbQ

Follow Me on Social Media: 
Instagram: https://www.instagram.com/justonegursha/
Twitter: https://twitter.com/justonegursha

Hello Foodies! Welcome back to my favorite place to talk about all things vegan food, culture, and wellness. This week’s episode is on a topic that I’m always looking to learn more about: vegan, natural hair care for curls. Our guest is a vegan, CEO to a haircare company that delivers customized products for curly hair and soon—dreadlocks, as well. Stay tuned for a conversation full of relatable hair moments and so many amazing hair care tips with Helena Hailu, the CEO of Konjo Naturally. 

Follow Helena's work: 
Website: https://konjonaturally.com/
Business Instagram: https://www.instagram.com/konjonaturally/?hl=en
Personal Instagram: https://www.instagram.com/helenaxhaile/?hl=en
YouTube: https://www.youtube.com/channel/UC0QWFXr3k4eRcSZel072c8w

Follow my work: 
Website: https://justonegursha.com/
Instagram: https://www.instagram.com/justonegursha/
Twitter: https://twitter.com/justonegursha

Today’s episode is a topic I’ve been really excited to start talking about on this podcast because this is really the secret behind my entire cooking journey and what inspires me to keep creating. We’re talking about the most important tool to anyone’s kitchen: your intuition. 

You see intuitive cooking is just as important as intuitive eating. Cooking in a way that is most fulfilling to you will never come from a celebrity chef, cooking show, cookbook author or online recipe developer. All of these people and resources are incredible valuable, but they can’t substitute this very important work of developing your intuition in the kitchen. Tune in to learn more about how to tap in to your cooking intuition and start to create delicious, customized meals at home.

Don't forget to subscribe and leave a rating/review on Apple Podcasts!

Connect with me on Social Media:
Instagram: https://www.instagram.com/justonegursha/
Twitter: https://twitter.com/justonegursha
Website: https://justonegursha.com/

Even before I went vegan, I've always loved natural, vegan skin care products from around the world--especially Korea--and could not wait to bring on Beauty + Skincare Social Media Queen, Skincare Influencer, and one of my dear friends, Crystall Cho to enlighten us on how to create a custom skin care routine. Veganism isn't just about eating a plantbased diet, it's an ethical and moral commitment to live a life that reduces animal exploitation as much as possible. But even if you aren't completely vegan, swapping out your products for cruelty free versions is an easy way of making an impact with your daily skin care routine. Tune in to hear my conversation with Crystall about the connection between what we eat and our skin, the importance of double cleansing, and why skin care routines are a form of self-care.

Support this Podcast: https://www.patreon.com/justonegursha

Follow Crystall's work:
Instagram: https://www.instagram.com/crystallizedcho/?hl=en
YouTube: https://www.youtube.com/user/sUjjungSLH
Website: http://www.acupofowl.com/

Follow my work:
Instagram: https://www.instagram.com/justonegursha/
Twitter: https://twitter.com/justonegursha
Website: https://justonegursha.com/

In this episode, I talk about one of my favorite topics: community building through food. Many people think they need be involved in official organizations or institutions to find community, but in fact, we have this really natural way of building networks to support us in time of joy and in times of change. As our world continues to change, I talk about how I've seen the power of building intentional community around food and how you can identify your role in your community. Food is such a superpower in building community and creating a collective wellness. Listen in to understand your role in your community, how to unify your community with food, and why this is especially important in a time of change.

To help you learn how to cook for your community, you can download my guide to 10 Essential Spices for a Worldly Kitchen on Patreon: https://patreon.com/justonegursha?utm_medium=social&utm_source=twitter&utm_campaign=creatorshare

Let's Connect on Social Media:
Instagram: https://www.instagram.com/justonegursha/
Twitter: https://twitter.com/justonegursha
Website: https://justonegursha.com/