In this episode, we're diving into the gut-brain connection and how it ties into nervous system regulation.

I'm covering:

- What the nervous system is

- The role of the vagus nerve

- How the gut-brain connection works

- How stress affects digestion and gut health

- Simple nervous system regulation techniques you can start using today

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Let's connect!!

- Thrive from Within: A Holistic Approach to Gut Health: https://www.creative-wholistics.com/thrive-from-within

- Virtual Dance & Mobility classes (live & on demand): https://www.zumba.com/p/coachcar222

- Join me on Instagram: @coachcar_ https://www.instagram.com/coachcar_/

- Web: https://www.creative-wholistics.com/

DISCLAIMER: This show is for educational purposes only. Carissa is not a doctor, therapist, or medical professional. The information in this show is not meant to diagnose or treat any health condition. It is meant for entertainment and educational purposes only.