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This week we’re joined by Carol — manifestation coach, tarot reader and the straight-talking creator behind In The Right Mind of Carol. From a thriving career as a MAC makeup artist to launching a crystal-inspired brand in lockdown and, ultimately, stepping into spiritual guidance, Carol charts how motherhood, COVID and a lot of inner work pushed her to break free of old identities.

We get into energy hygiene (yes, cleansing your space matters), balancing nights out with self-respect, angel numbers and “real-life angels,” and why letting go isn’t woo — it’s practical. Carol unpacks manifestation without the fluff: thoughts → beliefs → expectations → outcomes. She shares how to trust the process when you’re a control freak, move on from seasons, and “let it go so it can flow.”

Follow Carol on TikTok/Instagram at In The Right Mind of Carol (watch for scammers), and check out her new community for spiritual guidance, alignment, and—of course—levelling the f*** up.

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In this heart-on-sleeve conversation, conference and events consultant Ruby Sweeney joins Mollie and Kyle to talk about the real work behind a joyful career. Ruby traces her path from hospitality grad to London events, the three-month “never again” agency stint that broke her health, and the moment she chose to build a business on her own terms. She shares why seasons of life beat five-year plans, the “non-negotiables” that protect her mindset, and the contracts, deposits, and scope lines that protect her cash flow.

We get into resilience (and why burnout isn’t a badge), pricing for profit when you’re small, and leading with the kind of energy clients actually return for. Ruby also opens up about motherhood—raising fierce girls, the playground moment that became a masterclass in self-worth, and why kids learning personal development early might change the boardroom later.

If you’re juggling growth with real life, this one’s a warm nudge to choose yourself, tighten your paperwork, and keep your pep. “Fall in love with the person, not the business.”

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Andy Keavney is a veteran whose story is defined by resilience, reinvention, and raw honesty. Having served in the Gulf War, Andy returned to civilian life carrying experiences that shaped him profoundly—both the visible and invisible scars. The transition from military service to the everyday world wasn’t easy, but it became the foundation for a journey of self-discovery and growth.

Today, Andy has built a platform as a social media influencer, coach, and soon-to-be author, using his lived experiences to help others navigate their own challenges. His content blends humour, vulnerability, and authenticity, creating a safe space where people feel seen, understood, and inspired to make change. Andy believes in the power of kindness, the strength found in openness, and the importance of acknowledging that everyone’s trauma is valid. Whether it’s through coaching, his online community, or his upcoming book, Andy is committed to helping people find resilience, purpose, and motivation in their everyday lives.

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This week, we’re joined by Robyn Richford, Capital Scotland Breakfast Host, TV Presenter, and all-round force of positivity who’s learned to keep smiling through the madness of broadcasting. In this candid conversation, Robyn takes us behind the mic to share the reality of her career journey—navigating nerves, building resilience after rejection, and finding her niche in a competitive industry.

We talk about the importance of family support, the lessons learned from mistakes, and why networking and self-confidence are essential tools for survival in both radio and TV. Robyn opens up about starstruck moments, the emotional connections that music can spark, and the challenges of balancing mental health while living and working in London.

From podcasting to DJing, creativity to collaboration, Robyn’s story is one of persistence, passion, and personal growth. Her journey is proof that while the path to success isn’t always easy, authenticity, determination, and a little bit of courage can take you a long way. Whether you’re starting out in the industry, chasing your own dreams, or simply looking for some inspiration, this episode is packed with motivation, honesty, and plenty of laughs along the way.

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Julia – Helping You Share the Story That Could Change Someone’s Life

Julia knows something powerful — that the things we’ve lived through, the lessons we’ve learned, and even the smallest moments from our journeys can become the spark that lights the way for someone else. She believes that one day, you’ll tell your little story and it will help others — and she’s here to make sure you’re ready when that moment comes.

As a presenter and interviewer, Julia specialises in creating a relaxed, no-pressure environment for business owners, brands, and individuals who want to share their expertise and experiences but don’t feel comfortable in front of the camera. Her approach is warm, conversational, and human — you simply talk about what you know best while she guides you through the process, turning that conversation into organic, authentic content that resonates deeply.

For Julia, content isn’t about selling; it’s about connecting. It’s about helping people see themselves in your journey, drawing strength from your honesty, and feeling a little less alone because you decided to speak up. She knows that stories — no matter how “small” they might seem — have the power to inspire action, create change, and open new doors.

Through her work, Julia is building a space where sharing your truth is not just welcomed but celebrated. Because the moment you decide to tell your story might be the very moment someone else decides not to give up.

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Meet Maisie – the heart, soul, and sauce behind Maisie’s Munchies, a public-funded community project delivering thousands of hot meals to Scotland’s homeless and hungry.

What started with a few meals and a big heart has grown into nearly 12,000 meals, countless Christmas gift packs, and ongoing support for foodbanks, shelters, and street teams across Glasgow and beyond. But this isn’t just a story about food – it’s one of resilience, community spirit, and a relentless refusal to let anyone go hungry on her watch.

From fire walks to city centre sleep-outs, Maisie does it all – and does it with humour, hustle, and heart.

In this episode, we talk about the real cost of caring, how to build community from scratch, and why kindness isn’t just a virtue – it’s a lifeline.

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Olympic medalist Liz McColgan joins us to share her story—from the streets of Dundee to the world stage. We talk mental toughness, the evolution of women’s sport, the dark side of doping, and why life is what you make it. A raw, powerful conversation with a true trailblazer.

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Welcome to Season 2 of the H1 THR Pod. In this episode, Mollie and Kyle strip it back and get real — no guests, just honest reflection. From lessons learned in Season 1 to what’s next for H1 THR, they unpack the highs, the growth, and the drive behind the movement. Expect raw energy, unapologetic truth, and a reminder of why we do this: to inspire to motivate.

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In Episode 14 of the H1 THR Podcast, we’re joined by the powerful and thought-provoking Anne Hughes, founder of Anne Hughes Ignite, host of the Ignite the Radio Show & Podcast, and a motivational speaker who brings authenticity, humour, and raw honesty to every stage she steps on.

Anne’s story is rooted in community work and an unshakable commitment to living life fully in the present. Drawing on lessons from her life, she challenges us to stop merely existing and start truly living, reaching for our goals and refusing to settle for less than what we deserve.

Her delivery is as moving as it is funny, reminding us that life-changing moments can arrive at any time and that it’s never too late to ignite your soul’s fire.

Anne’s reach extends far beyond the podcast mic, she’s spoken across Europe, inspiring audiences at corporate events, motivational days, and industry dinners. Her book, People Are Arseholes, is a call to action to end harmful behaviours in ourselves and others, transforming how we show up in the world. What begins as a witty read evolves into a deeply reflective space for change, helping us create kinder, more compassionate spaces in our communities.

This episode is your chance to tap into Anne’s unique perspective on authenticity, personal growth, and the power of living intentionally. Prepare to laugh, reflect, and walk away inspired to show up in your own life more fully than ever before.

Find Anne Here:

Website:⁠ https://www.annehughesignite.co.uk/⁠

Instagram:⁠ @annehughesignite⁠

Facebook:⁠ Anne Hughes Ignite

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In this powerful episode of the H1 THR Podcast, we sit down with Coach Kyle Young — athlete, mindset mentor, and transformation coach — to explore what it really means to be driven from the inside out. From his roots in Scottish sport to building a coaching business that changes lives, Kyle shares the raw truth behind discipline, mental resilience, and self-leadership.We dive into the rituals that keep him sharp, the mindset that helped him push through adversity, and why self-accountability is the secret weapon to long-term success. Whether you're chasing fitness goals, life goals, or just need that fire lit under you — this episode is your wake-up call.

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