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In this episode, we sit down with Conzo – a bold and brilliant voice in the world of sex work, mental health, and animal welfare. Known for his unfiltered honesty and compassionate heart, Conzo opens up about life as a sex worker, challenging societal stigma, and how he finds purpose in running an animal sanctuary.

We explore identity, resilience, and what it means to truly live a life led by your own values – all while making space for others to do the same. This one’s full of heart, truth, and a reminder that healing often happens in the most unexpected places.

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In this powerful episode, we sit down with the incredible Stephen Kerr — a Scottish actor, voice artist, and storyteller whose journey through the world of film, theatre, and podcasting is nothing short of extraordinary.With over three decades of experience, Stephen has played everything from stage icons like Scrooge in A Christmas Carol to standout roles in indie films such as 1815 and The Reign of Queen Ginnarra. But behind every role lies a deeper story — of perseverance, purpose, and a passion for bringing people together through the power of performance.From local stages in Scotland to international screens, Stephen's story is one of resilience and reinvention. He opens up about the life lessons he's learned from his characters, the power of storytelling in mental health, and why he believes it's never too late to chase what sets your soul on fire.This episode is a reminder that your voice matters, your path is valid, and no dream is too big — whether you're on stage, behind a mic, or still searching for your spotlight.

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In this episode, we sit down with David and Stephen Flynn, the dynamic twin brothers behind The Happy Pear. Starting from a humble fruit and veg shop in Greystones, Ireland, they've grown their venture into a multifaceted movement encompassing cafés, bestselling cookbooks, and a strong online presence dedicated to promoting healthy, plant-based living. The Happy Pear's mission is to create a healthier, happier world by making nutritious food accessible and enjoyable for everyone. Join us as we delve into their journey, the challenges they've overcome, and their vision for the future of health and wellness.​

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This week on H1 THR, we sit down with Mike Burton, an extraordinary man who has dedicated his life to spreading positivity. After overcoming a challenging childhood, struggling with social anxiety, and discovering his true purpose, Mike embarked on a mission to uplift others. For nearly 400 days, he has shared daily motivational videos, inspiring countless people to embrace life with optimism.

From raising over £250,000 for charity to being recognized at the Pride of Britain Awards, Mike’s journey is nothing short of remarkable. His story is a testament to the power of resilience, self-acceptance, and the impact one person can have on the world.

🎧 Tune in now on YouTube, Spotify, and all major podcast platforms for a conversation that will leave you feeling inspired.

#H1THR #MikeBurton #PositiveThinking #MentalHealthMatters #Inspiration

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In this episode of H1 THR, we sit down with Don Barclay, a talented Scottish singer-songwriter known for his soulful sound that blends jazz, R&B, and pop. Don has worked with high-profile artists, including Emeli Sandé, and is carving his own path in the music world. Join us as we dive into Don’s journey through the industry, the challenges he’s faced, and how he uses music as a tool for expression and connection. Don’s passion for his craft and authentic storytelling make this episode a must-listen for music lovers and aspiring artists alike.

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In this episode of H1 THR, we sit down with the incredible Jean Johansson, TV presenter and media powerhouse. Jean opens up about her career journey, the challenges of working in the public eye, and how she’s built confidence and authenticity along the way. From handling rejection to celebrating wins, Jean’s insights are raw, inspiring, and full of wisdom. Don’t miss this empowering conversation – tune in now on YouTube and Spotify! #H1THR #InspireToMotivate

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In Episode 3 of the H1 THR Podcast, hosts Mollie Houston and Kyle Johnston sit down with Brian Davidson, a Scottish photographer and notable contestant from Season 2 of BBC's "The Traitors." Brian, owner of Studio Snap Weddings, gained attention during his time on the show, where his gameplay took a dramatic turn after being labeled the 'biggest sheep' during a mission, leading to heightened scrutiny and his eventual banishment.

In this candid conversation, Brian opens up about his experiences on the reality series, discussing the psychological challenges he faced and how the intense environment impacted his mental health. Beyond the show, he shares insights into his photography career, his passion for capturing authentic moments, and the journey of building his own business. Listeners will gain a deeper understanding of the man behind the camera and the reality TV persona, exploring themes of resilience, personal growth, and the importance of mental well-being in high-pressure situations.

Tune in to hear Brian's unique perspective on navigating public scrutiny, maintaining authenticity, and the lessons he's learned along the way.

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Welcome to the very first episode of the H1 THR Podcast! In this special launch episode, H1 THR co-founders Mollie Houston and Kyle Johnston sit down to share the incredible journey behind the brand, how it all started, and the vision that drives them.From the spark of an idea to building a movement around connection, mental well-being, and motivation, this episode is all about authenticity, taking risks, and creating something meaningful.Join us as we dive into what H1 THR truly stands for, the challenges we’ve faced along the way, and what’s coming next. This is just the beginning!New episodes every Friday!#H1THR #InspireToMotivate

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In this episode of the H1 THR Podcast, we sit down with multi-award-winning showman @FrankieMackOfficial to dive into a conversation about authenticity, confidence, and finding yourself. Frankie opens up about his journey in the entertainment industry, how ADHD has shaped his path, and the importance of staying true to who you are. From Vegas stages to personal struggles, this episode is packed with inspiration and motivation for anyone looking to embrace their unique self. #H1THR #InspireToMotivate

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