Your presence speaks before you do. Are you making the right impression?

Early in your career, technical skills can get you in the door—but it’s your professional presence, communication, and etiquette that set you apart. 

In this episode of The Habit Architect, Michael Cupps sits down with Julie Jones, an expert in business etiquette and executive presence, to break down the workplace habits every young professional needs to master.

Julie shares the unspoken rules of leadership—how small shifts in how you show up, speak, and interact can make a huge difference in how you're perceived. 

From first impressions to handling tough conversations with confidence, she reveals the essential habits that help young professionals earn respect, build influence, and accelerate their careers.

Whether you're just starting out, stepping into a leadership role, or striving to stand out in the workplace, this episode will help you build the skills to communicate with confidence, establish credibility, and set yourself up for long-term success.

This Show is sponsored by TimeBandit.io

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Major life changes, whether personal or professional, can shift our entire perspective. 

In this episode, Michael Cupps sits down with Emily Ackerman to explore the lessons she’s learned from stepping away from business development for seven weeks of maternity leave—and how returning with a new outlook has reshaped her approach to leadership, resilience, and success.

Emily shares insights on navigating transitions, staying adaptable, and balancing high-performance careers with personal growth. 

Whether you’re leading a team, managing a business, or juggling multiple roles in life, this episode will inspire you to rethink what true success looks like.

This Show is sponsored by TimeBandit.io

Check out our Live Show Events here: The Habit Architect Live Show

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In this episode of The Habit Architect, host Michael Cupps welcomes Tabby Kerwin, a Mental Health First Aid Instructor, Performance Coach, and Music Educator who has built a life around resilience, balance, and personal growth. 

As a widow, single mom, and business owner, Tabby understands firsthand the challenges of managing work-life blend while prioritizing mental well-being.

With a deep passion for both music and mental health, Tabby shares how the principles of music—rhythm, pauses, and harmony—can be applied to daily life to create sustainable habits, prevent burnout, and cultivate a mindset that supports success.

Together, they explore:

The Rhythm of Routine: How small, consistent habits lead to clarity, productivity, and progress.

The Power of Pause: Why intentional breaks are essential for mental well-being and avoiding burnout.

Harmonizing Life’s Demands: How Tabby balances single parenthood, running a business, and personal passions—while staying mentally strong.

Join Michael and Tabby as they delve into the symphony of habits that help you orchestrate a more balanced and fulfilling life.

This Show is sponsored by TimeBandit.io

Check out our Live Show Events here: The Habit Architect Live Show

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In this special episode, Reem interviews Michael Cupps to uncover the real meaning of a Priority Matrix and how it can revolutionize productivity. 

They’ll discuss how to effectively categorize tasks, eliminate distractions, and make better decisions that align with long-term success. 

This conversation also dives into habit-building strategies and mindset shifts that fuel productivity and ensure you’re always working on what truly matters.

This Show is sponsored by TimeBandit.io

Check out our Live Show Events here: The Habit Architect Live Show

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In this episode of The Habit Architect, hosts Michael and Reem sit down with Nandan Mullakara, CEO of Bot Nirvana and a leading expert in Intelligent Automation. 

They explore how incorporating AI into your daily routines can streamline tasks, reduce decision fatigue, and free up time for more meaningful activities. 

Nandan shares practical strategies and real-life examples of how automation can be a powerful tool in habit formation, helping you design a more efficient and productive day.

This Show is sponsored by TimeBandit.io

Check out our Live Show Events here: The Habit Architect Live Show

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In this episode of The Habit Architect, we sit down with Danielle and Russ West from IntentionalMarriages.net to explore the power of weekly check-ins in building stronger relationships. 
Discover how this simple yet intentional habit fosters open communication, deeper sharing, and effective conflict resolution, creating a foundation for lasting connection and trust. 
Whether you're seeking to strengthen your marriage or improve your communication habits, this conversation offers valuable insights for every relationship.

This Show is sponsored by TimeBandit.io

Check out our Live Show Events here: The Habit Architect Live Show

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How to Build Revenue Through Reputation

The 2nd episode of The Habit Architect, hosted by Michael Cupps and co-hosted by Reem Metawei, featured Brandon Lee, the founder of Fist Bump, discussing the intersection of reputation and revenue. 
Brandon shared actionable insights into fostering trust, creating genuine connections, and implementing consistent strategies to drive meaningful results in sales and leadership.

Key Takeaways:

• Consistency Builds Trust: Genuine interactions and consistent messaging foster lasting professional relationships. “Your human heart connects with theirs.”
• Know Your Audience: Regularly update your Ideal Customer Profile (ICP) to ensure messaging aligns with evolving needs.
• Avoid Cold Outreach Mistakes: Use a strategic mix of social media, email, and calls, as outlined in Brandon’s Prospecting Playbook.
• Lead with Self-Awareness: Personal growth helps leaders communicate effectively and build trust with their teams.
• Start Small: Focus on manageable habits, like time-blocking for prospecting, to create meaningful progress.

Join the Conversation:

• What’s one way you’ve built trust in your professional relationships?
• How do you balance authenticity with professionalism in your communication?

Why Subscribe to The Habit Architect?

Get weekly strategies for mastering habits, building trust, and aligning your actions with your goals. Hear from experts like Brandon Lee on how reputation drives results and how small, consistent steps can lead to meaningful change.

Let’s turn reputation into results—one intentional habit at a time.

This Show is sponsored by TimeBandit.io

Check out our Live Show Events here: The Habit Architect Live Show

Subscribe to our Newsletter: The Habit Architect Newsletter

Are you ready to design a life built on strong values, habits, and priorities?

In the first episode of The Habit Architect, host Michael Cupps introduces his transformative framework for achieving balance and success. Drawing from his 25+ years in process improvement and his bestselling book, Time Bandit, Michael breaks down the essential components of building a fulfilling life using a house as a metaphor.

Key Takeaways:

1. Your Foundation: Values
   Just as a house needs a strong foundation, your life must be grounded in clear values. Michael challenges us to reflect on what truly matters and prioritize actions that align with those core beliefs.
   “Are your daily habits reflecting what you say you value most?”
2. Your Structure: Habits
   Habits are the walls, plumbing, and wiring that sustain your daily life. Whether it's breaking bad habits or building new, productive ones, they shape how you function every day.
   “Habits aren’t just tasks—they’re the systems that sustain your goals.”

Join the Conversation:

• What’s one habit you’ve built that reflects your core values?
• How do you handle chaotic days while staying true to your priorities?

Why Subscribe to The Habit Architect?

Get weekly insights on mastering habits, aligning with your values, and achieving balance in work and life. Plus, hear from experts on topics like mental clarity, relationship building, and physical health.

Let’s build a life that stands the test of time—one habit at a time.

This Show is sponsored by TimeBandit.io

Check out our Live Show Events here: The Habit Architect Live Show

Subscribe to our Newsletter: The Habit Architect Newsletter