In this episode, I'm going to share my recent experience at Unleash the Power Within, a signature event hosted by Tony Robbins.

You'll learn: 

Habits to Thrive Summit (May 6-12th)

What kind of habits can transform your health? How can you take small actionable steps to massively uplevel your nutrition, fitness, self-care, and mindset?

Habits to Thrive is a 5-day online summit (+ 2 encore days) hosted by Deanna Wilcox and Anya Perry +17 more Primal Health Coaches who are passionate about helping you take your health to the next level. This summit is for you if you’re determined to create permanent habits across all areas of your health without the overwhelm and chronic setbacks. In addition to the daily videos, participants will receive numerous free resources and entries to some incredible giveaways! Join us: http://bit.ly/habits-to-thrive

 This episode is going to focus on talking about motivation and how you stay stay motivated to accomplish anything you like.

Why some people are highly motivated and others aren't?

Can we be motivated extrinsically or instrinsic motivation is key?

We'll discuss our resistance, types of motivation that you could use to add a pep in your step, and talk a bit about willpower and discipline. I'll also share 5 crucial steps to take if you want to stay motivated long-term.

Are you a perfectionist?

We seem to endlessly be looking for flaws and trying to make things perfect. We turn into controlling, miserable, and unfulfilled creatures instead of enjoying what we currently have in the infinite pursuit of happiness.

I’m going to share:

My story as a recovering perfectionist

The causes of perfectionism

The side effects and negative consequences of perfectionism (and what to do about them)

5 Habits you can implement to conquer your perfectionism. Implement this in any area of your life

Learn more about Anya Perry at www.anyaperry.com.

Recommended reading:

Brene Brown "The Gifts of Imperfection"

Gabby Bernstein "Judgment Detox"

Jen Sincero "You're a Badass"

 Allan E. Mallinger and Jeannette De Wyze "Too Perfect: when Being in Control Gets Out of Control"

Jason Seib "Body Beliefs"

Louise Hay "You can Heal Your Life"

In this episode, I'm going to share how I use gratitude to achieve fulfillment and balance in my life, relationships, and business. You'll learn:

This episode has been created to help you cultivate your own gratitude practice that will uplift, motivate and fill you up to the rim with feelings of love, balance, and peace.

Subsribe and leave a review for my podcast in order to win a $50 Amazon gift card at the end of April (send a one liner email to [email protected] when you leave a review to qualify). Thank you for your support and time!

Learn more about Anya on www.anyaperry.com.  

Today I wanted to share something very special with you: my secret weapon to achieving every single goal I ever set my mind to. Whether it's finding my soulmate, immigrating to the country of my dreams or enrolling in the top musical school, I've learned one thing: We have superpowers that can be uncovered and used to support every big and small dream with have.

Can you have it all? Heck yes! In this episode I'm going to share with you how I kept going when I felt like I couldn't anymore in the pursuit of my goals and happiness, and what you can do to achieve your goals with ease.

Learn more about Anya on www.anyaperry.com. 

Welcome to the Habit Queen! In this episode, you're going to find out who's Anya Perry and what this podcast going to be about. You can find out more about Anya on her website www.anyaperry.com.