The Habit Queen

By Anya Perry

Welcome to The Habit Queen where every week I'll be sharing how you can create a wildly fulfilling and successful life by design and actually have more balance, peace, and joy in it. Let's focus on br... more

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FAQs about The Habit Queen:

How many episodes does The Habit Queen have?

The podcast currently has 116 episodes available.

The Habit Queen episodes:

August 15, 2019Episode 16: Dealing with stress? This may be your gift or lesson
In this episode, I'd like to share with you:
How I got stressed for the first time in years and how I addressed it

3 questions to ask when you're stressed

My top 5 ways to handle stress

and a powerful mindset shift that will cast a different light on your perception of stress.
Join me in discussing stress management on my Instagram, and please don't forget to review and rate the recent episode.
...more
18min
July 31, 2019Episode 15: Interview with Karin Velikonja, Glowinface
I've debated on whether I should publish an audio version of this interview or not, and here it is. The full video interview will be available on 8.1. at www.anyaperry.com.
Karin Velikonja is an entrepreneur, a beautiful soul, an encyclopedia of knowledge when it comes to face yoga. In this special interview, we talked about:
Karin's path to face yoga

Aging, facial muscles, emotional reflections on our face

Chinese medicine and face mapping

Glowinface program

Healthy habits to help your face glow

and much more.
Check it out. Starting a face yoga practice was one of the best habits I implemented this year (some amazing results!). You can find more information about Karin and her signature program here: http://glowinface.com/
...more
1h 24min
July 03, 2019Episode 14: Holidays: they're not about food
In this episode, I'll share:
Why I think it's important to switch the focus from food to the social aspect of the holidays

My take on holidays and celebrations

How to say "No" to people who food shame you

5 tips on how to handle the social gatherings the healthiest way.

As usualy, more updates and info can be found on www.anyaperry.com and on my Instagram https://www.instagram.com/anya.perry.
...more
13min
June 19, 2019 Episode 13: Is work/life balance possible?
In this episode, I'll share some of my current thoughts about work/life balance.
Is work/life balance possible? How can we achieve it in the craziness of our world?
Why I wanted to talk about balance today? What does balance look like to me?
The One Thing by Gary Keller: A balancing act and counterbalance as a way of living.
2 ways I find more balance in my work/life.
As usual, more stuff is happening on Instagram (https://www.instagram.com/anya.perry) and on my website www.anyaperry.com
...more
18min
June 12, 2019Episode 12: How to create a powerful morning routine
In this episode, I'm going to share:
Why do you need to create a powerful morning routine?

What I tried in the past for my morning routine that did not work

My morning successful morning routine that I adore

How to create a powerful morning routine that works for you!
As usual, more awesomeness is happening on www.anyaperry.com weekly, and on my Instagram daily!
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19min
June 05, 2019Episode 11: Are your fitness goals healthy?
In this episode, we're going to talk about your fitness goals. I'll share:
My fitness journey and goals

How to frame your fitness goals so they keep you healthy and happy

Why exercise is inefficient for weight management

Questions to ponder in order to set your fitness goals in the healthiest manner possible, always have enough motivation and have fun working out!

As usual, you can find more on my website www.anyaperry.com or on Instagram https://www.instagram.com/anya.perry
...more
22min
May 30, 2019Episode 10: Self-worth and weight loss: Where to draw a line?
In this episode we're going to talk about self-worth and weight loss.
What's self-worth?

What areas of our lives do we usually feel self-worthy

How to feel more than enough in each area of your life: 4 ways.

When do you need to lose weight to feel worthy?

3 steps to cultivate more self-worthiness.
As usual, you can learn more about Anya Perry at www.anyaperry.com and by following her on Instagram: https://www.instagram.com/anya.perry
...more
24min
May 22, 2019 Episode 9: Is Rest Overrated?
In today's episode, we're going to talk about a crucial piece for our health and well-being that is neglected way too often: rest.
What areas of life are we refusing to rest in too frequently?
What does rest provide to us? Why rest?!
3 habits you could implement today to enhance the quality of your life through rest.
As usual, you can find more information about me on www.anyaperry.com or connect on Instagram (https://www.instagram.com/anya.perry).
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22min
May 15, 2019 Episode 8 The truth about willpower
In this episode, we're talking about all things willpower and how YOU can maximize it in your life.
3:43 What is willpower?
7:00 Willpower and our decision making. Taking control and giving up control
15:20 My 3 hacks to experiment with your willpower
17:12 4 powerful ways to improve your willpower
As usual, please let me know if you have any questions. Leave a comments, review or rating (I appreciate those so much!).
The books mentioned in this episode:
"The Power of Habit" by Charles Duhigg
"The War of Art" by Steven Pressfield
"Own Your Day, Own your Life" by Aubrey Marcus
...more
27min
May 08, 2019 Episode 7: Habits to Thrive Summit with a special guest Deanna Wilcox
NOTE: We had some significant tech challenges recording this episode, please bear with us!
In this episode, I’ve invited my friend and fellow certified health coach Deanna Wilcox to talk about:
1. Her practice, coaching and methods she uses to help people thrive in their lives.
2. Habits to Thrive summit we are hosting together this week (May 6-12th – join here: https://anyaperry.com/habits-to-thrive/)
3. 4 key components to create the most powerful, healthy habits that last.
4. Why you should join our online educational party (and win some amazing giveaways, learn from 19 health professionals, connect with some amazing humans and more!)
Find more about Deanna here: www.thrivingwithdeanna.com
JOIN THE SUMMIT TODAY: https://anyaperry.com/habits-to-thrive/
...more
31min

FAQs about The Habit Queen:

How many episodes does The Habit Queen have?

The podcast currently has 116 episodes available.