Conor McGregor returned to the UFC after five years, and....it was pretty lame. The rest of UFC 329 was pretty solid though, and we talk about it all in the first half of this week's show.

Then we move on to this upcoming weekend's rapidly disintegrating UFC Fight Night: du Plessis vs. Usman.

Catch us Wednesday nights at 6:30pm on CFMU 93.3 FM, and online at http://www.thehammermma.com, The Itunes Store, MMAPodcast.com, Player.FM, find @SteveJeffery on Twitter or just email us.

We took a couple of weeks off after that UFC White House show, and we're back just in time for the return of Conor McGregor after his five-year break for some rehab and crime.

The card's pretty good, so this week we preview the entire UFC 329: McGregor vs. Holloway 2 event.

Catch us Wednesday nights at 6:30pm on CFMU 93.3 FM, and online at http://www.thehammermma.com, The Itunes Store, MMAPodcast.com, Player.FM, find @SteveJeffery on Twitter or just email us.

This week it's one big post-UFC Freedom 250 episode.

*cue eagle noise*

Catch us Wednesday nights at 6:30pm on CFMU 93.3 FM, and online at http://www.thehammermma.com, The Itunes Store, MMAPodcast.com, Player.FM, find @SteveJeffery on Twitter or just email us.

Barring any successful lawsuits, the UFC is heading to the White House lawn this upcoming Sunday for UFC Freedom 250. It's controversial, and it's gaudy, but we'd be lying if there's not some fights we want to see. We preview the card in the first half of this week's show.

Then we get into the week in MMA, including BJ Penn, more on The White House show, and the results of UFC Fight Night: Muhammad vs. Bonfim.

Catch us Wednesday nights at 6:30pm on CFMU 93.3 FM, and online at http://www.thehammermma.com, The Itunes Store, MMAPodcast.com, Player.FM, find @SteveJeffery on Twitter or just email us.

UFC Fight Night: Muhammad vs. Bonfim is coming up this weekend, and we preview the card, headlined by former UFC Welterweight Champion Belal Muhammad vs. the up-and-coming Gabriel Bonfim, in the first half of this week's show.

Then we get into the week in MMA, most of which is the build to the upcoming UFC Freedom 250 event at the White House. Eventually we get past that, and to the results of UFC Fight Night: Song vs. Figueiredo.

Catch us Wednesday nights at 6:30pm on CFMU 93.3 FM, and online at http://www.thehammermma.com, The Itunes Store, MMAPodcast.com, Player.FM, find @SteveJeffery on Twitter or just email us.

Top ten UFC Bantamweights headline UFC Fight Night: Song vs. Figueiredo in Macau this weekend, and we preview the fights in the first half of this week's show.

Then we quickly recap the PFL card, and some other odd MMA-adjacent shows, and run down the week in MMA including more on how MVP MMA 1: Rousey vs. Carano did, and the return of Scott Coker.

Catch us Wednesday nights at 6:30pm on CFMU 93.3 FM, and online at http://www.thehammermma.com, The Itunes Store, MMAPodcast.com, Player.FM, find @SteveJeffery on Twitter or just email us.

It sounds like MVP MMA: Rousey vs. Carano ended up being a pretty big deal on Netflix, but most importantly, what did we think of it? We look at how it went in the first half of this week's show.

Then we (very quickly) preview the upcoming PFL card, and discuss the results of UFC Fight Night: Allen vs. Costa.

Catch us Wednesday nights at 6:30pm on CFMU 93.3 FM, and online at http://www.thehammermma.com, The Itunes Store, MMAPodcast.com, Player.FM, find @SteveJeffery on Twitter or just email us.

Sean Strickland got it done at UFC 328 by dethroning Khamzat Chimaev to regain the UFC Middleweight Championship. We discuss that, the incredible UFC Flyweight Championship fight, and the rest of the card in the first half of this week's show.

Then we look towards this weekend's MVP MMA 1: Rousey vs. Carano, look at the Dana White interview with Charlamagne, and give short shift to UFC Fight Night: Allen vs. Costa.

Catch us Wednesday nights at 6:30pm on CFMU 93.3 FM, and online at http://www.thehammermma.com, The Itunes Store, MMAPodcast.com, Player.FM, find @SteveJeffery on Twitter or just email us.

At this weekend's UFC 328, UFC Middleweight Champion Khamzat Chimaev has his first title defense this weekend against former champion Sean Strickland, in what promises to be a cringey fight week but an intriguing fight. We preview the entire card in the first half of this week's show.

Then we look back at the results of UFC Fight Night: Della Maddalena vs. Prates, as the list of Welterweight contenders continues to grow.

Catch us Wednesday nights at 6:30pm on CFMU 93.3 FM, and online at http://www.thehammermma.com, The Itunes Store, MMAPodcast.com, Player.FM, find @SteveJeffery on Twitter or just email us.

At this weekend's UFC Fight Night: Della Maddalena vs. Prates card, former UFC Welterweight Champion Jack Della Maddalena headlines against contender Carlos Prates in Australia. We preview the card in the first half of this week's show.

Then we look back on the week in MMA news, including the results of UFC Fight Night: Sterling vs. Zalal.

Catch us Wednesday nights at 6:30pm on CFMU 93.3 FM, and online at http://www.thehammermma.com, The Itunes Store, MMAPodcast.com, Player.FM, find @SteveJeffery on Twitter or just email us.