The Happiest CEO Podcast

In this episode of the Helsi Show, Kimberley Gallagher joins Sebastian as she delves into the origins and evolution of Feng Shui, tracing its roots back to ancient China where it was initially used for determining auspicious burial sites. The conversation reveals the complexities of Feng Shui, highlighting how its principles have been passed down through generations and how its application has often been kept secret.

00:00 The Origins of Feng Shui

Checkout the Feng Shui Flow website here: https://www.ostudio.co.nz

Checkout Clearlight Saunas here: https://infrared-sauna.com.au

In this episode of The Helsi Show, Sebastian engages in an in-depth conversation with Jason Gilbert, a health expert who has had a significant impact through his own show and many years of practice in different countries. Jason shares his insights on living a healthy lifestyle, offering practical advice and discussing the importance of educating people early on about health.

The discussion delves into the importance of investing in one's health, the pitfalls of modern lifestyles, and the role of diet, exercise, and mental well-being. Jason also emphasizes the need for personalized health approaches and highlights the significant role of gut health.

00:00 Introduction and Guest Background

Connect with Jason Gilbert via his website here: https://jasongilbert.com.au

Checkout Clearlight Saunas here: https://infrared-sauna.com.au

In this episode of the Helsi Show, host Johannes sits down with Greg, an expert in light biology and chronobiology. Greg, a PhD holder in sleep, nutrition, and metabolism, discusses how our body's intrinsic rhythms, such as circadian rhythms, affect our health and performance. The conversation explores the impacts of light exposure, timing of activities, and nutrition on these biological clocks.

Greg emphasizes the importance of optimizing daily routines according to one's chronotype and provides practical advice on managing light exposure, exercise, and meal timings to enhance overall well-being. He also touches on the implications of these concepts for shift workers and highlights the relevance of chronobiology in the medical field.

04:03 Understanding Chronobiology and Circadian Rhythms

Connect with Greg via his website here: gregpotterphd.com

Checkout Clearlight Saunas here: https://infrared-sauna.com.au

This in-depth conversation between the host and guest Joshua Fields covers a range of health and wellness topics. They discuss Joshua's journey from conventional industries to the forefront of psychedelics and biohacking, emphasizing the shift from guesswork in health practices to quantifiable results.

02:41 Exploring the Power and Pitfalls of Natural Supplements

Connect with Joshua Fields via his website here: https://joshua.co.uk

Checkout Clearlight Saunas here: https://infrared-sauna.com.au

In this profound conversation in today's episode of the Helsi Show, Dr. Brian Clement critically analyzes the modern healthcare system, identifying it as more oriented towards disease management rather than genuine health promotion.

02:52 A Journey Through Human History: Nomads to Nations

Check out Hippocrates Wellness's website here: https://hippocrateswellness.org

Connect with The Helsi Show here: https://thehelsishow.com

Checkout Clearlight Saunas here: https://infrared-sauna.com.au

In today's episode of the Helsi Show, featuring profound narratives of personal transformation through breathwork and psychedelics. It highlights the journeys of individuals, including Gio Bartolomeo who veered off conventional paths to explore the depths of spiritual awakening and healing. Gio, transitioning from a chartered accountant to a psychedelic and breathwork expert, underscore the transformative and healing potentials of breathwork and psychedelics. The conversation captures Gio’s initial struggles, the discovery and utilization of psychedelics, and breathwork for physical and emotional healing, and culminates in their ongoing projects and efforts to impart their insights and learning.

Gio's Journey: From Chartered Accountant to Psychedelic Expert

Connect with Gio on Instagram here

Checkout Clearlight Saunas here

In this enlightening conversation, Dr. Marc Cohen, a professor of health sciences, shares his vast knowledge on practices like ancient future medicine which includes hot and cold bathing, the use of honey, herbs, and psychedelics. Dr Marc is a medical doctor, university professor, author, poet, entrepreneur, wellness trailblazer and perpetual student of life, trying to co-create a wellness culture that infects the world with good health.

01:03 Exploring the Concept of Ancient Future Medicine

Connect with Dr. Marc Cohen on LinkedIn here: https://www.linkedin.com/in/profmarccohen/

Checkout Clearlight Saunas here: https://infrared-sauna.com.au

In this week's episode of the Helsi Show, expert Christine Spicer discusses human design, a system that helps individuals understand their true essence better. She talks about the essence of human design, focusing on the four types - reflectors, generators, manifestors, and projectors. She delves into their unique characteristics, strengths, and how they interact with their environment. Spicer further highlights how understanding one's unique human design 'type' and 'authority' aids in making authentic life decisions. Don't miss out as we do a deep dive into discovering ourselves.

00:58 Introduction to Human Design

Connect with Christine Spicer on LinkedIn here: https://www.linkedin.com/in/christine-spicer-675336b/?originalSubdomain=nz

Checkout Clearlight Saunas here: https://infrared-sauna.com.au

Today's episode of The Helsi Show features Daniel Kirk, a sports scientist and professional performance coach, who shares his insights on adaptability and its importance to personal and professional success. Kirk discusses his childhood, his journey as a professional soccer player, a serious ankle injury that ended his career, and how he found his new path in guiding individuals to become more adaptable. He provides an in-depth analysis of the importance of slowing down to foster self-awareness against the backdrop of our hyper-distracted society. Dan emphasizes that persistence and perseverance are essential, but adaptability provides infinite possibilities. He introduces practical strategies for grounding oneself, managing stress, enhancing productivity, and building self-awareness. Tune in to this week's episode to learn more!

00:59 The Journey to High Performance

Connect with Daniel Kirk on LinkedIn here: https://www.linkedin.com/in/danielkirkaus/

Checkout Clearlight Saunas here: https://infrared-sauna.com.au

This episode of The Helsi Show features an insightful discussion with the Founder of Rapid Resolution Therapy (RRT), Dr. Jon Connelly. Initially, working in child protection services and clinical supervision for traumatized teens, his career journey led him to develop the innovative therapy. RRT emerged out of Dr. Connelly's experiences with clients, where he found traditional therapy to be personally distressing and ineffective for treating trauma. Instead, he began to approach healing from a unique mindset that focuses on resolving emotional trauma instead of revisiting it. This episode further discusses the concept of the 'avatar' - an image of oneself handling situations more effectively in the future - as an essential tool in Rapid Resolution Therapy.

01:29 The Journey to Rapid Resolution Therapy

Connect with Dr. Jon Connelly on Instagram here: https://www.rapidresolutiontherapy.com/

Checkout Clearlight Saunas here: https://infrared-sauna.com.au